How often should I change rep and set schemes?
I'm doing PPL
How often should I change rep and set schemes?
LOL what's up with that guy in the pic? Hahaha.
idk, what IS up with him? You don't like my shop? It's OC
idk what you're asking. never, surely? just pick 1 and stick to it. 3x5 if your new or 5/3/1. plus 3x10 afterwards.
>oc
Come on, guy.
Is he fucking serious?
>I'm doing PPL
Do a real lifting program
Please tell me those are squat shoes. Fucking kek PLEASE TELL ME THAT HE BOUGHT SQUAT SHOES TO SQUAT 135 LBS HAHAHA
Wait the picture is different this time
Is this meme evolving
fuck this guy in this picture
Where’s the shaker cup?
those are squat shoes
How do we know he’s not overheading that for reps?
Trust me he’s not, this guy goes to my gym. I’ve showed him the pic kek
I literally told you all it was a photoshop here:see above
Jow Forums has got to be one of the most unperceptive, retarded boards on this whole fucking site. I thought for once I'd make some content for this board, as I had some time the other day and wanted to practice my skills. And what do I get for it? A bunch of retards, that's what. I'm returning to less popular boards with true autists.
I added a clip to the bar, changed his shoes, removed the shaker cup.
here's another version without the shoes changed.
PPLPPLx
First three days light
Last three days, heavy
or vice versa
>How often should I change rep and set schemes?
Are you making progress? Don't change scheme
Not making progress? Change scheme
thanks man
this is the original unphotoshopped version
I can edit this too. What's wrong with this one?
Make him smile more smug.
haha idk if that's possible desu senpai
I don't get it.
Help me out please
can someone photoshop the pic to make this funny pls
Imagine doing this at the gym without your Shaker cup full of protein. It's already bad enough as it is.
Sure, what's your 1rm again?
For what lift?
I can't believe he would do this in front of God and everybody
NOT HAVING A FUCKING SHAKE CUP
NOT WEARING CONVERSE
REEEEEEEEEEEEE