5"11 155lbs dry, about 157-158lbs not depleted
>That cup of coffee you forgot in the fridge the morning before
>That first sip of ice cold dark roast making your sphincter slam on the self-destruct button
CBT: caffeine shits edition
Ethan Green
Brody Hill
train your damn legs
Colton Baker
You look like fucking shit, mate. Lift heavy and put on 40 lbs.
Leo Wilson
I thought 5'11 155 looked way thinner than that, you look like you have 180lb of mass on you
Oliver Sanders
Why does your skin look so weird
Sebastian Scott
actually post body because op does not look like "fucking shit", he could be bigger in some ways but he looks fantastic
Aiden Thompson
Aren't you a little old for bunk beds?
James Thomas
Mirin those joocy aesthetic legs bro. How much do you squat/dead ?
5'10 153lbs. Im slowly getting there bois
Thomas Morris
post your lifts, op.
Blake Allen
dude ur ugly stop posting
Adam Walker
yeah dude looks atleast 170 for a 5'11 frame
im 5'10 and i was 115 hungry skeleton to a 140 skeleton so theres no way he has 15 pounds on me and looks like that
Kevin Cooper
5'11 230lbs
I've been lifting on and off for several years now. Resumed lifting a month ago. My goal is to end the year at a muscular 195lbs or so
Andrew Sullivan
Looking shredded
You’ll make it man. Keep it up
I’m still cutting from my fat fucking degenerate days. But it’s going fairly smooth.
Down about 30 pounds from my fat days. Long way to go
Currently 6’0” 248lbs
Cameron Rivera
Forgot pic related
Liam Carter
He looks like he benches one plate and he has loose skin because he weighs as much as a woman. Maybe he looks attractive to you fags with body disorders but to any guy who lifts for strength or to any female he looks like a freak
Justin Green
Gj OP, now do a lean bulk till you are 15 % bf and cut down. Being lean does wonders for nutrient partitioning.
James Clark
looking good. keep it up
Sebastian Morgan
6’ 210
Currently cutting and working on my last a bit more. Can I get some suggestions of what else to work on. Also a bf estimate I’d say I’m 20%-22%
Mirin insertions, legs and frame bro. Looking lean, hit them traps and you’ll be aesthetic as fuark.
Nice traps and delts man, they’re looking juicy. I’d suggest working those late a bit harder.
Easton Myers
thanks bro, keep up the good work, i always believe fatties have it harder than us skellys.
Christopher Thomas
How am I looking boys? Starting to cut so I can look good as fuck for festival season.
Gabriel Adams
Is this a joke or you really took that picture and thought it wad a good one?
Carson Jenkins
5'10 198lb
Stop drinking caffeine you junkies
Justin Parker
I only dead like 315lbs brah sad days
Bench 225lbs for sets of 5
Squat 185lbs sets of 5
Dead 275lbs sets of 5, 315 1rm probably more now
Yes
People never believe me irl when I tell them how little I weigh
I really can't put on any fat until a men's physique show I'm doing in june
Thanks brah. I'd hit traps more, but I figure that since I'm deadlifting after years of not doing them at all, they'll grow in time
Henry Bailey
New angle and lighting nice brah lookin thick, solid, tight
Levi Cooper
>to any guy who lifts for strength
>to any female
Stop implying so much faggot, OP looks great. you are just a sad cunt piece of shit. And you are retarded if you think 4billion human beings all have the same taste in male bodies, and I guarantee that 99.9% of sane women in the world will find OPs body appealing
Daniel Collins
You can’t really tell from photos. Op has good proportions but you dont know how big he is overall
Henry Price
nice
mirin veins
you look good and heavier than 153 but that could be the angle
good progress
time between pics?
>6'6''
>190lbs
Lucas Thomas
5’10 187lb
>inb4 clean your room
Guys my cut is more important than my organization skills
Joseph Martinez
Thanks man, yeah my lats are not that great, they look good due to my tiny waist tho,
mirin thickenss
Christian Green
theres something very scary about your eye in this pic
Sebastian Nelson
1 year liftin 178cm 72 kg
max deadlift 130 kg
my chinups are shit but rows are solid
Does my back have potentional?
Evan Long
Mirin what are your stats? How are your face gains from your lean state?
nice
nice triceps
Mirin height and despite only weighing 5 lbs more than me and being 3 inches taller you look way better than me
6'3 185 back pic
Jace Morris
I know you're natty but do you take anything suspicious? Something seems off here
Ethan Miller
Realistic goal body. Care to share routine and 1rms?
Isaiah Bell
Thanks man.
Yeah the before was July of 2018 after is today. I was on and off but the past few months I’ve been hella strict.
Dominic Moore
On a cut rn
5/3/1 maintaining
Bench- 315lb
Dead- 475lb
Squat- 425lb
Press- 170lb (no bully pls)
Jaxson Wood
See
Landon Williams
Congrats mate, and thanks. Do you do a lot of accessories? How many per workout?
Daniel Perez
No accessories on leg days
Curls, pull ups, push downs and muscle ups on upper days. Also don’t forget face pulls or else papa Jeff will get you
Godspeed user
Brandon Peterson
You look ill
Are you anorexic
Bentley Brooks
Zenk you
>something seems off here
Im tired of saying this but, i dont use roids nor plan on using them ever. Roidmonkeys dont belong on /cbt/
Jacob Anderson
Nathaniel Evans
No, but I'm pretty susceptible to having it someday. Just orthorexic atm
Not too good face gains, I have a huge gonial angle
Jace Thomas
I know you obviously don't use roids
I simply find it weird you have a 6-pack at 5'10 198lbs
Aaron Adams
6’2 198lb. I have no idea how I can look this small at this height and weight. Been blasting the fuck out of my core and back because they’re lagging. Could stand to be leaner, but right now I’m trying to put on more size.
William Wood
Bf% estimate? Don’t mind the red, sunburnt and had just finished a run.
Any ideas how to burn chest/stomach fat? Arms, legs, and back are getting pretty lean but the torso fat is decreasing very slowly. Do I just keep burning fat and it’ll eventually get there? Or is there specific workouts I can do to burn in that area
Easton Collins
Watch jeff nippards video on spot reduction. It might be viable or not but remember the belly fats is always the last to go.
David Anderson
goal is cavill's body but lacking a lot of muscle mass and some leanness lmao
190cm
90kg
Bentley Jackson
do you have a genetic deformation?
Hunter Williams
lewd
Joshua Phillips
I weighted myself this morning and i was 89.5kg, trying out new angles funny thing is i never isolate abs.
Blake Myers
Trying to lean down again...5”8 140ish will bulk when abs show. Please ignore bathroom doing some renovation
Isaac Murphy
>5'11
>225
Owen Jackson
mirin
are these proportions possible as a lanklet?
t.
Matthew Harris
try lifting
Andrew King
Not as far as I know dudeio
Hunter Rivera
Well, you gotta be heavier first of all. I think you can pull it off but gain more weight, dont bulk like a moron but take it slow.
Oliver Cox
What do? I'm trying to cut and lose the fat but it's being pretty insistent on staying. Is it a sign that I'm under-eating?
>inb4 "no stop eating"
It just that I lose 0.1kg every day for a few days and then suddenly it spikes back up and I lose nearly 80% of my results.
Or is it a sign of overtraining?
I'm pretty active every day with 4 days of weightlifting, 2 for martial arts, and 1 circuit training day.
Any help is greatly appreciated.
My diet is:
Calories total 2617.35
CARBS PROTEIN FAT
231g 171.1g 96g
924kcal 684.3kcal 864.5kcal
But I've been recommend:
2750
247g of CARBS
185g of PROTEIN
82g of FAT
Jaxon Collins
6' 170
Ryder Collins
Post routine already ffs
Xavier Gray
6'5" 205 former fatty
do i look like i lift yet
Cameron Edwards
Prime cundishun and timing to start cutting if you follow the seasonal cycle imo, good job.
Good looks, jelly of chest :o
Not bad, gonna keep bulking or cut?
Adrian Morris
Coping fatty. Benching 2plates at 300lbs is not impressive
Brayden Moore
Have been taking Finasteride for balding for the past year or so
Jeremiah Turner
In b4 thread derails on this pic.
Kayden Lopez
not planning on cutting anytime soon
Kevin Miller
dubs and this is a woman
singles and this is a man
Jaxon Walker
that's a man
Asher Lewis
No he doesn't, he just needs a tan tho.
Christopher Turner
PHX
H
X
Ryan Ward
Same height as you, was a 260lb collegiate shotputter, lost 80lbs, worked shirtless at Hollister (8/10 face), graduated college and got back to 230 due to alcohol abuse and overeating. Just hit 196 yesterday. Put on muscle first, then lose the fat. It's better to be the big dude than the skinny fat guy especially if you have a meh face. Then, cut. This is a MARATHON not a SPRINT, so set a goal that by NEXT spring you'll be 5'11, 199lbs, 18-22% bf.
If you're in Texas I'll be your accountabili-buddy :)
Michael Sanders
Lewd as fuck... bad angle though... need to cut a little and you’ll be tight thicc solid
Mason Thompson
too late, thread is over. Dont include me in the screencap
Xavier Hill
wtf cut your hair if you ever go to prison, d-dude?
Aaron Wilson
Not the other dude, but I don't think you're on roids. However, it looks like you're doing a ton of arms (don't get me wrong you look great) but not a lot of barbell lifting? Your forearms seem small. If you could add some volume to your forearms you'd be really well proportioned, but again you look really good right now and should be proud of yourself.
Brayden Phillips
lolifags must be enjoying themselves
Ryan Hernandez
>JASON BLAHA HERE
Kevin Reyes
based thicc mode
Gavin Turner
Thanks user, and yes i do like 2+ hours arms on monday lmao. I do plenty of barbells, i just dont hit forearms at all, might in the future. Currently trying to get bigger traps.
Christian Wood
PPLPPLP
Henry Garcia
They're a bitch to grow man, I've thankfully had big forearms from years of shot put/discus training. Recommend a lot of pulling, doesn't even have to be DLs. Pullups and rows are great.
Now your turn to help me! What's your ab routine? I know they're le made in the kitchen but you have a stomach that I'd love to have when I finish this cut
Jason Wilson
bro chill why u so hateful damn
Andrew Evans
I'll probably disappear when i cut so i going to bulk through summer with added cardio instead
Adam Clark
good job bro keep it up
Colton Scott
Im btw
Christopher Hernandez
gave me an erection/10
Jeremiah Jenkins
6'2" 170lbs. I keep cutting and I look the same. Fuck this shit. I will never have a 6 pack. I am going to start bulking again.
Connor Williams
i already to pull ups and rows, my forearms are cramping after the arm day though.
>ab routin
i don't train abs, i got them from the le kitchen and heavy lifting i guess plus i have different ab genetics than you probably.
Evan Martinez
Yeah I'd probably fuck this.
Daniel Jackson
Looking good m8 maybe it's the angle but your traps seem to be lacking.
Josiah Carter
Appreciate it brah, but yeah they're definitely lacking
Brandon Baker
5'11 185
Isaac Russell
5'7 145 trying to leave asslet territory
Joshua Young
Nice. This is a body women love.
Jaxson Hill
thx. I do 45mins of intense cardio EVERY day and mainly use machines btw. Don't do squat, OHP, benchpress or any of that crap
Levi Williams
show bobs and vegana
Wyatt Bennett
Parker Young
Thats a man baby, yeaaahhh
Isaac Martinez
Bulking
6'1
200lbs
1rm are 125/190/265/315
Also i got huge hips and all my bodyfat goes there, that's why i look leaner than i am
William Lee
Hey man it’s Jonam (spell it backwards). Would like to chat with you but you’re not on SC anymore apparently. Hmu also you look great man