Cutting

Hey Jow Forums I am brand new here.

am I gonna make it if I eat 2 packs of instant oatmeal every morning?

I'm 5'11" 180lbs,23, male not super ripped nor flabby, and have a non desk job where I don't get much chance to sit.

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why bother with oats when you're cutting?

What's your job? Lamppost?

Depends on if you want to get ripped or just lose a bit of weight

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I remember reading the forum posts of some fat guy that ate two of those every morning for breakfast in addition to other stuff. he had no idea why he was fat, but didnt think to make regular oatmeal

Its just a solid way to not feel hungry for a few hours.
I am the lead oil bitch at a dealership which means I run around a bunch trying to fix shit the other guys are constantly fucking up.
I'd love to get ripped , but mostly just trying to feel confident for a trip coming up in early May
What should I substitute for a morning meal that won't leave me hangry in 5 hours?
Goddamit I'm fat

Sure. Enjoy the extra sugar jew with the instant shit.

Frankly, just skip breakfast if you're cutting. A good strong coffee is enough.
If you're a labourer or your job makes you move a lot then just eat some fruit throughout the day to sate your hunger.
One average size meal, low in empty calories before bed so you don't goto sleep feeling hungry and you'll lose than flab for sure.

If you're going to eat instant oatmeal then at least have plain instead of with all that shit in it like your OP pic

I like my apples and cinnamon though man.
I really need some sort of breakfast otherwise I fuck things up. What specifically would you recommend?

You will always be fat with that mind of yours

Just count the calories

Cut up a fresh apple into plain rolled oats and sprinkle cinnamon on it.

Man, apples are pricey in my state

Too much sugar man, used to Eat those but stopped. Get regular oatmeal packs and add organic maple syrup

> not eating protein bars and drinking bangs every morning

Im lean af and eat 70-100g everyday. Just count calories. Im frgual too and they are cheap

OATS CONFIRMED BASED

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>instant oats
what's the difference with normal oats besides the packageing?

Enjoy fucling up your digestive tract and getting heavy metals into your system. At least drink kefir and probiotic yogurt you absolute eurocuck

they are processed to make them cook faster.
they have a much higher glycemic index. it's like eating "sugar light"

You're just full of excuses, aren't you? Try only eating one pack, then.

So it's basically a less healthy version for more money? lmao

Even the regular instant oatmeal? Ingredients are little and has no sugar

I recommend a 16 hour fast and working out while fasted. Then a small meal to Break your Fast, and an hour later a big meal.

Don't do this.

those are like 25% sugar brah just eat normal oats with dried fruit

But then I still have to buy an apple daily

Skip the oatmeal.

Go for a bottle of water with protein powder.
Eat some almonds or a banana.

Oatmeal is alot of carbs. Flavored ones also have a ton of sugar (read: empty calories).

Anons too cheap to actually do any of the proper things to lose weight

Um. Checked.

At least I don't eat like a diabetic dumpster, Brady.

>eating food full of glyphosates
Literally carcinogenic

>instant
Get quick oats and add fruit or nuts to it. The instant shit has a bunch of added sodium, sugar, articificial flavor, etc.

Steel cut or old fashioned are better obviously, but quick oats will do in a pinch

Get fukt ethan

So what do I do with all my stash guys?

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