CBT

Rate body

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hit more chest, looking good tho

Arms lookin joocy

I'll shoot.

Looking good OP. Height and weight?

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Lookin' good brugga, you just gotta hit more chest.

small. not a bad thing tho. you look gud. but you can't be more than 170lbs.

It's hard as fuck to get that much bigger and that lean without PED.

I look similar to that at 170-175 at 5'11. I've been as high as 200. My body literally will not keep more muscle at 8% bf than around 170. Especially now that I'm old lol.

natty lifting is so cucked brah. after you lift for a while, if you try to gain a lot of weight in a short amount of time it's literally all gunna be fat. you'll be stronger tho.

i feel that. this is me at 175ish at 5'11. i got up to as high as 190 winter 2018, probably gunna hit 170ish and then maintain until fall.

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Yeah. And the crazy thing is, even at that level, the natty like it for an average person, clothes still always wear lose as fuck unless you look for slimmer fits.

America's obesity epidemic is so bad I was technically overweight at 10% bf and couldn't find shirts that would fit my torso but not be huge around the waist.

Thanks brahs, im at 138 lbs and a 5'7" manlet

also looken mad joocy mirin

Damn son 138 at 5' 7" is pretty lean desu. You're A+ for a bulk right after summer.

Fat. Work harder for those gains.

>OP
>fat
you unironically need to get the fuck back to your discord

I look like I come straight out of a creepy pasta 6'4 145 pounds less than 2 present bodyfat

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6'3"
245ish
17.25" Neck
16.75" Upper arm
14" forearm
47" Chest
35.5" Waist
27" Thigh
17" Calf
15.9% bodyfat.

Will be 10% before may and auditioning for porn soon after.

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work your chest more for the love of god, other than that looking good.

>maybe if I use a fuzzy picture and pull my pants up right to my gut they won't notice

Notice what?
What are you talking about?

buy a better phone

Ah, it's the sub par quality.
I don't take pictures to document my changes anymore. I take videos.
They're less forgiving and thus more rewarding when I see changes.
This is a screen capture from a video.
What do you expect?

You don't need to make a new line for each sentence. Stop being so autistic.

Definitely bulk hard you will only look better with more weight, don't forget to lift tho.
Yeah its not easy putting on more muscle at this point.
Sick shoulders start working on chest more

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Damn that's my goal body, how long have you been lifting and what is your height/weight?

How’s my back looking lads?

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upper back looks decent, lats and erectors need work.

Makes sense I use a close grip bar when doing pull downs. I need to switch to a wide grip. Also I a lot of pain in the erector area so that also makes sense.

Do you have any recommendations for erector area exercises?