How do I get my muscle usage to 100%?

How do I get my muscle usage to 100%?

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possession to failure

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Bump I want to know.

Low rep training for CNS training and maximum muscle fibre recruitment

an epinephrine syrette will do the trick

Not possible. Your body can use 20-35% of your muscle, but no more. This is because humans started to use tools and there is no need for very strong muscles when you use them. Remember, we evolved to be mobile and to handle tools, not to fight. Anyway, even if you could use 100% of your mass, a solid rock to the head would kill you anyway, so humans had no need to adapt to their full body capability. You need stronger tendons and ligaments, plus better bones and a few generations so their nervous system can adapt to the muscle use. And you know what? Even if you had all the requirements to us 100% of your mass, your body (brain) would regulate your muscle output so you don't burn needless calories.
Your a runner not a fighter, if you were a big cat, you would be something similar to a cheetah

you lift a white woman everyday.

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ok, here the real program.

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