How does one fix this body?

how does one fix this body?

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Perfect for shy guy cosplay

be reborn white

Eat, lift, eat, lift.

whey
or go to fit

i feel like the black t shirt is fucking up the proportions of his body photo wise idk how but it feels like it does

GOMAD+SS

Start lifting and bulk up.

Starting strength for a base, drinking 1 liter of BIO milk a day until he reaches a good mass, then switching to PPl to pump the physique up. 1 year and he can be turned into an Achilles.

Don´t wear pure black tops. Get something with a design on it, even if it just lines or textured. It´ll make you look broader due to more stuff going on in the same area. Don´t overdo it though, can look childish.

Fitness wise, try start with upping your pushup limit regularly. Do some daily.. Maybe add +10 pushups every couple of days when you breeze through your current set. Do a couple of sets a day, feel free to take long breaks at the beginning between sets and then gradually reduce them, you´ll get a feel for it. It´ll help with your entire upper body

He a qt, never change

>SCP-096 is to be contained in its cell, a 5 m x 5 m x 5 m airtight steel cube, at all times. Weekly checks for any cracks or holes are mandatory.

I wouldn't long limbed asians are rare as fuck.

you can literally get away with dressing like a jrpg villain with this body type, why would you ever want to change it?

kek

Isn't this the guy that the nignog fought seconds after?

yes

post the video

He would make a great trap

wear baggy sweaters and loose pants from uniqlo till u make it
then start wearin straight singlets everywhere

youtube.com/watch?time_continue=119&v=JrNGeacJA1Q
Do you think either of these guys lift? They both got nice triceps

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You don't

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I concur

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SS protocol for legs, 5x5 bench and 3x8 OHP and rows for upper body. Throw in some curls and tricep pulldowns.

wow how do u protect yourself from constant threat of getting BLACKED?

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Never relax + judo.

Have the situational awareness to be able to observe what they're doing, so you don't get sucker punched. If someone tries to hawk a mixtape at you or offer to wash your car, ignore them and keep moving. Don't get into arguments with niggers that you'd feel comfortable getting into with a white person - when riled up, they're more likely to escalate to physical violence. In general, don't pick fights with guys bigger than you.

But when it comes to a fight, most of the time they'll swing wildly, which you can see from any worldstar video, so if you keep your cool and hip throw them onto a hard surface, they're going to be having a bad fucking day and be out of the fight for at least a few minutes. Have an escape route, preferably with physical obstacles between you and them - because the types of niggers that would attack you are likely to attack in packs.

To sum up

>watch out for blacks, especially in groups
>don't get into heated arguments with blacks
>take judo so you can throw their asses onto concrete and make them rethink their lives
>be ready to run because they attack in packs

PPI?

Fucking kek
He even got into a fight because D-class nigg went and stared at him

literally no amount of judo would have stopped that guy, the white dude is literally a tooth pick, i'd be surprised if he could life a gallon of milk unassisted

Eat 12 meals a day. You gotta eat big to get big. Cmon.

SS+GOMAD

Unironically SS + GOMAD.

20 rep squats and milk

/fa/ would die for this.

but user, it's perfect
maybe do some cardio to get the most out of it

>LIVE FROM NEW YORK IT'S SATURDAY NIGHT

this level of basement dwelling autism should be illegal. your dedicated tendies assistant shouldn't let you post online.

Push Pull Insert

Its like push pull legs but instead of doing that faggy leg shit you just cut out the middleman and put a plug in your ass for an hour instead

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Why didn't Sasuke use his sharingan against the black guy?

Black guy was quite obviously spooked by this asian slenderman. That tallboy ain't right.,

zyzzyz guy looked just like that japanese guy and has a chest hole but managed to be Jow Forums idol