I want to know the time window I have after a protein rich day to take advantage of it...

I want to know the time window I have after a protein rich day to take advantage of it. Is it wasteful to eat heavy and lift after 48h? How long does protein last inside me before it is transformed into fat?

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>messi literally frozen

Looks like he's reliving his losses with Argentina

Bump

he's one of us. if he tried putting his arm around her he'd spill the spaghetti hard

No, he's just aware that his wife is going to see the footage and he's keeping his distance.

Have you seen his wife? Wouldn't want her holding out on me because I felt up on some jewess

Can you show me?

You'll get nothing from me, cockroach

reminder that this was in the middle of the left and right sex abuse accusations
look at ronaldo, he can't enter usa

reminder that she is a crazy latina and will cut your balls without warning

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What's with his senile old man pose?

BUMP FOR HELP

Nutritional time will not make any difference for you

He looks so funny lol

Thank you for typing lol or otherwise I wouldn’t have known you found it funny.

What even is that posture is he constipated

>protein transformed into fat
What the actual fuck are you talking about?

excess cals are stored as fat you uneducated fuck.

He wrote PROTEIN not CALORIES you blind shithead

and where exactly do you think calories come from?

That's it, no point in arguing with an idiot
Enjoy this last (you)

Hahahaha you cant respond cause you know you are wrong. Calories come from protein, fat and carbs. Once you eat more than you need of it, its stored as fat. Heres a little lesson for you to properly track cals.

Protein: 4 cals
Carbs: 4 cals
Fat: 9 cals.

Context for pic?

Looks like an autistic Christian Bale