How much kg do you use for barbell curls ?
How much kg do you use for barbell curls ?
200
2.5kg on each side
Barbell itself is like 18
Yeah Im weak
Well I am deloading bi's so I only do 1 400kg set of 27 reps and 2 cheat reps
180 KG for reps the first day in the gym
125 lbs on axle bar for curls
You jest but I can rep 60kg with pretty good form. Feels good to mog barbelllets
30 kg x 10, counting the bar
Idk, like 50-55 kg x5. I usually do around 45 kg for sets of 10.
i do drag curls so only 15 kg tops
how much can you guys OHP and bench ?
50kg 10x3
Feast your eyes on the average Jow Forums poster actually counting the bar. This is who you’re posting with. Do you account for wind resistance too? The nails on your fingers? The pull of gravity in relation to your coordinates on the fucking planet? All these 1 year lifters counting the bar to inflate their stats. People falling for stupid fucking memes left and right keto fasting rack pulls above the knee fucking nofap. Gonna be a hard yikes from me
Ok then, 10 kg x 10
Happier now big guy
>o you account for wind resistance too? The nails on your fingers? The pull of gravity in relation to your coordinates on the fucking planet?
75 and 135 respectively, nothing special
>he doesnt use jupiter's gravity when lifting
Barbell curls hurt my wrists :(
>Not counting the Moon's pulling force when lifting at day vs. night
This nigga is counting the plates lol
>t. only couting the down force of my autism
imagine counting plates
all of it
40 kg for set of 10 with back against wall which makes it significantly harder as you can't cheat
i don't do barbell curls.
feels like it's twisting my wrists off.
i do 16 to 20kg dumbbell curls though.
cant tell if comments like these are ironic. they count the bar in competition.
7.5kg each side. I’m 6”2 and 142lbs.
>what is weight
20kg on an axel bar mostly
spot the newfags
bet you all be counting the weight on both sides instead of one how its supposed to be
I always exclude ~0,2kg from my bodyweight whenever I don't have a haircut and `another ~0,1 when I haven't shaved my balls.
70 for 5.
And thus a new pasta was born
You see, gravity is what gives a lifter his power.
This force binds all things, the slightest push, the smallest touch, sends echoes throughout life.
Like I'll do curls.
What's with all the instructional images showing quarter reps
Rhetorical question: how are you supposed to progress consistently if you can't ensure the same rom for each rep
>He doesn't take his area's elevation above or below sea level into account.
You're never going to make it.
>not even calculating leverages and momentum
40kg for 25 reps.
Based. Based and redpilled.