/owg/ Olympic woodworking general

lmao that gif is fucked and funny

I agree that vaginal sex is the best

Haha do you think he’ll let me save it ?

its all yours, my friend!

Thank you so much where did you find an image this great?

Somewhere online haha. it just cracked me up!

>program says to squat heavy sets of 5 for at least 7 sets
>no upper limit
I'm just gona do like 20 sets lol

Why? The old one is just fine

Ehh

m.youtube.com/watch?v=7-o1lUurXwc

I miss old Clarence

thats early new clarence

Shush satan

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check em

Neh

I’m going powerlifter mode and I’m doing sbs squats with chains at super high volume. 225 6x8 today. Oof I pray for my legs tomorrow

pls be kg

kg?

in kilos?

No..

Lmao how did this gde make it to team Lativia ? She’s like two weight classes above rebeca and she can barley do a 150kg rack hold.

instagram.com/p/BvM8t3KgL3T/?utm_source=ig_share_sheet&igshid=1ls40cpuqwssd

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I helped this woman with a “army of Israel” hat on at my work yesterday, she got 6 deodorants for 97cents

why would you help her

w2c?

jews stink

Man his technique wasn't so bad back then. Now it's just awful to watch. I really hope his meeting with Gabriel sincraian becomes fruitful

She's hot. That's all a female athlete needs to be successful

great sport, extremely difficult and technical but doesn't look that way to normies

Fuck yeah

Nope she’s shit

no idea

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lol fuck off talendar. You suck shit at lifting.

what's the 1/2/3/4 equivalent of weightlifting? like, what is the standard of someone who is above average gym goer level? 1.5/2?

Fuck YOU, weakling

maybe around 90kg/110kg based on the squat of 140

That's first day of lifting

200kg total

man i really want to into olymping lifting some day. it has to be the most based form of lifting... seems like its actually pretty dangerous and requires true athletic ability and practice to do correctly... probably the only form of lifting I would actually consider a sport. what's the best resources for a beginner?

bujmp

I watched alot of catalyst athletics videos, lurked this general a bunch, and watched videos from other lifters like klokov, torokhtiy, max aita, even learned something from zack telander (unironically). Also a ton of practice with light weights.

Spend time watching alot of videos about form and techniques, but also watch videos or people actually training too. That is, if you dont plan on getting a coach or going to a dedicated weightlifting gym that has experienced people there to help you out.

It’s as if there should be some type of sticky at the beginning of the op

Hey mom is some rich whore, just look at her stories she use to live in California. She paid the coach off to let her in so that she could live her social
Media dream of being a mediocre lifter with a fat ass.

What happened to that one dude who was always angry or OB?

Been building a decent strength base lately and wanna do oly lifting - took a semester long class at school a year ago where we did nothing but learn form so im not gonna hurt myself doing shit on my own. Is it too much to ask to find a place where I can lift on my own without gay fucking classes? Live in a NYC suburb and nothing but crossfit boxes, soulcycle clones, and my shitty YMCA. What do? Not sure if the crossfit places even have open gym but they want an absurd amount of money to "learn" how to do basic shit so idk if thats gonna work.

Ask around, my gym is fucking cool, just have to draw with the occasional shot head.

T. Wl At crossfit gym

Yeah gonna give it a go and check out some of em nearby, looks like they have open gym times so maybe it’ll work out

Just call and ask, see is they have any weightlifting programs, maybe you can learn the basics from a coach ? I tired learning from coaches in my town but they’re all trash. Even got coached by a dick bag national qualifier, dude gave me
Shit for not being able to front squat 225 for more than a double.

Ur gay

Don’t care, I welcome the quality thicc content she provides. Also fwiw I’m pretty sure she’s like a year (or maybe less?) into the sport.

2 lmao

It's actually safe

so is 1/2/3/4

Holy shit I look weird

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>/plg/ is dead
looks like /owg/ wins again

Yup

Weird flex but kys

Kek, ouch

Bump

Bumpp

FUUUUUUCCCCKKKKKK

Is there better feeling than making PR's on a comp?

I dont think so

Me neither, it's great feeling!

sauce?

instagram.com/veroniquepreciosa/

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>Knees hurt again

fug :D

youtu.be/108DVB53VTg

>155 lb power clean

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greasing the old gearses huh

that's pathetic number

>PR total
>PR snatch
>3/3 on snatch
>1/3 on C&J

6/10 meet desu.

Maybe but I'm proud of it.

weights?

Good! Keep workin my dude

Went 71, 74, 77 in snatch. BW 82. So yeah nothing major. I've never hit more than 70 in comp before though so it feels good to see all the technique drills yielding results.

Managed 98 in C&J. Missed 100 twice. I've done as much as 105 but nevef in comp and the last time I C&J'ed 100 in comp was in september. Earlier last week I did a 95 double so I was expecting AT LEAST 100 desu.

Imagine being as big and strong as Lasha.

for you

Nice, you just out totaled me by 1kg

...

Like this post for Lasha Talakhadze, ignore for Colin Burns!

This sport is the best😃

Oh no shit. Not gonna lie, that’s pretty dismal for someone who is doing this professionally.

I’d go into strongman.

bumnp

Exactly, her fucking mom pays the coach money so that her daughter can feel like feel like she’s Rebeka as a hobby. Truly the biggest hobby lifter of them all. But w/e if her money goes to help rebeka I’m cool with that.

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source on that information? your ass?

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(You) #
>no real quality’s that show that she would be a good wl other than having brappp quads
>started a year ago
>lifts like shit
>coach looks like he gives 0 fucks when he trains her
>bitch gets to visit any country she wants to

Just look at her storys

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ClEANS