Recovering from ejaculation

I just came a few minutes ago
What do

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Start over and not fuck it up again.

Ejaculate in a cup and drink it
that way you don't lose your gains

I usually just eat a sandwich and take a nap but you can have a smoke and watch a nice sunday documentary.

I usually lift, come home to have a cold shower, eat meat and then a zinc supplement at night.

kek

calories surplus for one week

Do homework as it's the only time I can actually focus.

That's what I do, I mix it with my shake, can't taste it, so no harm

Go to bed and don't blame yourself l, everyone fails

Take a zinc pill and eat a good meal with meat and vegetables.

This is good advice. Eat some eggs, too.

Try to cut down on masturbating. There's a reason the Taoist immortals didn't jerk off.

Think about your life, wonder where it all went wrong, also think about how perverted and sick sex is

Eat a banana

Only masturbate when going to bed. It will help you to fall asleep faster. And use your imagination, not porn.

Why mix it? The taste is half the fun.

No homo

Wipe it up

The Chris Chan Plan

They die too just like all the other masterbaiters

How dare you.

>don't blame yourself
This is such a pussy footed way to look at it.
OP should be angry at himself, how dare he give in to his urges. What? The path of a man aint good enough for him?

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Depends.
Were you trying nofap? If you were, use this failure as a time of self reflection, then begin nofap again, resolved to go far longer than this time.

Were you not doing nofap, but still wanting to resist the urge? If so, Still reflect, but consider what made you give in, and either cit it out of your life, or find a healthier distraction, like some basic exercises.

Do you just feel bad for cumming without a prior resolition? If so, reflect as above, but consider using this bad feeling you have to motivate you to change, and grow as a person. Consider nofap, or just healthier sources of endorphin rushes.

Did you cum because of your wife? If so, fear nothing, and, in fact, enjoy that as much as you'd like!

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