If you lift less than 1/2/3/4 stop fucking posting on this board. Nobody gives a shit about your opinion you are weak as shit.
If you lift less than 1/2/3/4 stop fucking posting on this board
Dominic Gutierrez
Bentley Williams
Post a video of you squatting 315
Nathaniel Thomas
Post body
Dominic Lopez
1/2/3/4 for 5x5, 1x5, or just 1 rep? This makes a huge difference
Ian James
Post body
Michael Ramirez
i dont have any of those but im working on it
:D
Dylan Perez
Post body
Mason Harris
Unironically agree with this statement
Gavin Sanchez
>4
Kek, I do AT LEAST 6 reps on any given lift, some as much as 20.
Liam Scott
was this fake or did that dude seriously just 4 finger that kid into the air through his ass? fuckin kek
Josiah King
Take your inferiority complex back to /vg/
Dominic Bell
It's always 1RM
Easton Stewart
cant lift less than 1/2/3/4 if you dont lift at all
Jaxon Richardson
1/1/3/4 reporting in
Benching is so gay why bother lol I do weighted dips
Joseph Russell
I can do 90 pounds on the cable row, is this good?
Gavin Hernandez
Elijah Campbell
Daily reminder that 1/2/3/4 doesn't count if you're a fat ass, lifting your own body weight is not impressive
Cameron Russell
>making bullshit statements
Post body WITH TIMESTAMP or GTFO faggot.
**********
THAT BEING SAID: SHITPOSTERS in general need to GTFO and STAY out. Enough of the CANCER already.
#MakeFitGreatAgain
Colton Roberts
This. I'm 6'0" 165lb skelly and I do 1/2/3/4 fuck off fat fuck
Ian Stewart
Based and redpilled
Jacob Thompson
Only people with shit benches say that.
Go get coached on how to bench and maybe you'll see some real progress.
Bentley Allen
>#maga
You need to go back
Adrian Allen
>If you lift less than 1/2/3/4 stop fucking posting on this board. Nobody gives a shit about your opinion you are weak as shit
Go away you abused man-child. Nobody cares about your opinion or you as a person.
Henry Flores
1x5
No retard is 1x5
2/3/4/5 is for 1 rep
Jose Perry
or at least stop giving advice and posting your
shitty workout routines, good post user.
Cooper Richardson
1/2/3/4 is fat cope
>t. 1/2/3/4 x5 5'9" manlet at 155 lbs
Chase James
If you lift less than 100 points get off this board
Jaxson Brown
>165
>skelly
>1/2/3/4
Either you're not a skelly or you're lying. I can do 1/2 and can 1rep 4pl8 dl at 150 but I'm a giga manlet. Not a fucking chance you're squatting 315 for 5 at 165 unless you're below 5'8.
Lucas Scott
Hell yeah,liked and upvoted
Jaxon Hall
I agree, OP
Too many weak people giving terrible advice. 1/2/3/4 is a little low, as many people get to that within a few months
Jackson Ramirez
No, you don't
Michael Clark
Can't 1/2/3/4 and I'm posting. I come here to learn not to tell people what's what.
Since this thread has a retarded premise and I don't want to kill another thread to ask a simple question: I work a job wherein I am sometimes required to do work above my head. Mechanical stuff, a lot of precision movements. This can get pretty grueling after a little while. Are there any exercises to help make this not such a chore?