/plg/ - powerlifting general

no🙁

will i ever unlock dino and skelly

Your fortune: Outlook good

it's called "powerlifting", and it's pretty much the same thing

will Retired lifting Enthusiast get dino and skelly

Your fortune: You will meet a dark handsome stranger

😂

i hope dino is at 700

incline translates and substitutes for bench press better

Me too

is this gay sex

Your fortune: Bad Luck

>will Retired lifting Enthusiast get dino and skelly
>Your fortune: You will meet a dark handsome stranger
PUT ME IN THE SCREEN CAP😂

I think dino is 750

i already took the screen shot!

Your fortune: （　´_ゝ`）ﾌｰﾝ

dino is 10,000

Your fortune: ｷﾀ━━━━━━(ﾟ∀ﾟ)━━━━━━ !!!!

did isley really have sex

Your fortune: Excellent Luck

Yep I found a Dino poster and he said 700 or 750

wow

Why not bench then

can you fortune spin for my bench

Does some user have created an Excell spreadsheet for madcow where you just put your 1rm and it calculates everything?
Im a brainlet that can't into maths

did isley have sex with a girl

Your fortune: Better not tell you now

Will Yakob make bench gains?

Your fortune: Good Luck

no dino yet

Do ph3

will Yakob bench 150lbs

Your fortune: ｷﾀ━━━━━━(ﾟ∀ﾟ)━━━━━━ !!!!

did isley have sex with someone who looks like a girl

Your fortune: Reply hazy, try again

It’s Japanese?

left is my leg, right is the leg i often see on other people
what does it mean?

Attached: Untitled.png (1321x769, 18K)

i think that means ez pz
fuck yea

kek

did isley have sex with a person with a penis

Your fortune: Average Luck

maybe you've stalled for example

quad insertion

that your quad insertions are lower than ones most people have?
t. big brain

deadly tumour

Your fortune: You will meet a dark handsome stranger

yup dino is 750

You are very smart

omg

Dino

will i have sex

Your fortune: Better not tell you now

Yes but is it good or bad thing

Wow

Dino

will i get skelly before retired lifting enthusiast

Your fortune: Average Luck

I might take a jerk off break for an hour so maybe

will the poster below me have sex

Your fortune: Bad Luck

Theoretically it should be bad for squatting, but there is so much other variables that it doesnt necessary mean it. Conclusion is you shouldnt give two fucks about it and just train to be stronger version of yourself, its same with people having diffrent looking chests or biceps.
thank u!

huh

is spoky at 1000?

thats true gf is already asleep and if I wake her up she gonna be mad at me so I preffer to bang her in the morning

i am bored and stopping now💢

will the poster below me fail all their sets next time they go gym?

Your fortune: Better not tell you now

yes

Yes

Alright faggots, I have a question. Whenever I do deads or squats, even if I stretch, I have a shooting pain in my hamstrings even with the smallest weight. I use to go heavy, but now I feel like every time I do a set of legs I’m heading to rip city. What do?

Nice, now I have an excuse not to care about squats

is the poster below me gay?

Your fortune: （　´_ゝ`）ﾌｰﾝ

Gay

Same poster adding to this, it’s worst when I sit down after a set. Shooting pain when the muscle bends/contracts.

>Theoretically it should be bad for squatting
did yakob just make this up

Your fortune: Good Luck

Switch sports to rock collecting

Yep lol

Nah brah.

not at all there was even a study showing that calisthenics guys are mostly ones with longer biceps as longer biceps tendons are better for pullups for some reason

Wow. I have short bicep tendons and shit pull-ups. My arms look great though.

So if I am to do only bench, would running candito linear 3 days a week with both control and hypertrophy days added to the power one be good? Or shoud I just do a nuckols split?

my faggot bicep is short, fuck that piece of weak shit

>squat 8x120 kg, fail 9th rep
>also squat 1x185 kg
What a fuck?

fake news

this is impossible, 120x9 shouldnt be even a challenge if you can 185kg or your form is literall shit

Why would I make it up retard

>squat 120kgx6
>max squat is 130kg
Wtf?

to shit post

the e1rm sets in Bridge3 are so weord, they're like redoing my warmups. am confuse.

can someone give form check on my 5x70 ohp
youtu.be/17hsgTyya_k

You clearly warmup to much or dont know how to warmup.

I'm pretty much bench only and Nuckols works great.

...

You’re close to skelly

Like for like?

I gave you one for free!

xoxo

youtu.be/uAZlSh44164

How does a chad like this get such a butt fucking ugly gf?

thats not his gf, rather part of his camera crew

his gf is some black chick you can see her in the arnold vid

Why does this general constantly try to cripple and kill each other?

Attached: ripalex.gif (416x450, 3.06M)

She was a princess waiting for prince to kiss her but instead big bad ogre showed up and she become his

...Coin Flip: Tails

DINNOOOOOOOO

yes?

On Poland all women want ogre

everyone want big bad ogre

SPOOOOOK

...

It's just me with Alex.