/fat/ Dr Fung lies about the facts edition

post pics of her. There are no mexicans in canada and they're my fetish

Death is pretty good for weightloss if thats all you care about.

Don't have pics but she isn't good looking

Gonna repost

So i have been doing intermittent fasting, i used to do OMAD but then i realized that it was fucking me badly

I am 5'11,. last week i used to weigh 72.5 kg but now i'm 73.5 kg

Can anyone explain me this bullshit?

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all i care is healthly bmi

nobody can really say for certain, just keep counting your calories and stop relying on IF alone for weightloss, also work out if you aren't already.

Are you counting your calories?

You ate too many calories. The point of IF is to make it hard on you to overeat in once single meal, because it should be hard to eat over 1500kcal in a single go, along with a couple other fringe benefits.

You're apparently enough of a lardass that you managed it, good job.

I almost broke today, i didn't but now i feel less sure about my future.

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Post your graphs and stats.

SW: 320 lbs, 9 months ago
CW: 210
GW: 185 (6'1")

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why do you want to lose weight you are skelly already

I broke today user, it's been months of dieting and i finally went on a sugar binge.
My stomach is killing me and tomorrow i won't even think about it again. This sucks🥂

>why do you want to lose weight you are skelly already

I don't, i just want to keep it like that. I don't want to lose weigh anymore.

You can't be strong all the time. You made it today. You'll make it tomorrow.

You did well. You held the line. Remember that you persevered in the face of adversity and came out on top. There are moments of weakness but if you stay strong you've already proven yourself the victor.

I had lunch with my mom, a burger and a small fry, hopefully I can work it off today.

❤️

1kg is nothing could be water weight from more slat

Maybe salt. Why do You want to lose more weight? You are under my goalweight by far. Do you lift?

Thanks bros that genuinely makes me feel a bit better about where i'm going
Don't give up user, keep going at it.💛

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Any /fat/bros tried nofap? I'm on day 9 and I feel absolute no positive effects and I really want to nut.

Considered it a few times but I kept nutting. I've cut down on porn a bit because it's degenerate.

I tried but i felt like it was just further pushing my self control so i just gave up on that entirely. I can try to stop being a sexual degenerate after i'm no longer a physical degenerate.

>have entirely fat family, ranging from chubby to landwhale status, with no one at a healthy weight
>drop enough weight to go from second fattest in the family to skinniest, and still chubby
>mfw sister says to "eat some real food" and calls me "anorexic" despite the fact that I'm still 20 pounds overweight and she's classified as obese

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>Any /fat/bros tried nofap?

No, ejaculating helps to prevent prostate cancer.
It also is fun, just don't do it 5 times a day.

Feels good to be the thinnest person in the room. Doesn't it?

Let's try this again

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INSULIIIIIIIIIIIIIINNNNNNNN

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Is it normal for the baby's head to come out of the top of the stomach while giving birth?

It'd feel better if I wasn't still overweight, but it's still nice I suppose

>Fung lies about the facts edition
What's wrong with Fung?

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2 spooky 4 me

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Review the previous Thread for all the autism

We've got an autist shilling his book every thread for the past week with bad information. He's a liar and a hypocrite. When he loses an argument he claims victory and just repeats that he won when he lost the argument. That's what first post is about.

yikes ok...

i smashed my keyboard after reading my tenth CICO does not work post by Dr Fung

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is it possible to lose 40 lbs by July

I was down to 190.8 today, but that's after feeling awful this morning and shitting my brains out.

Good timing for my monthly weigh-in, though.

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nofap gave me the motivation to lose weight. when you fap you give yourself huge amounts of dopamine extremely easily (you don't have to work for it). on nofap your orgasms are only gonna come from girls so you have to actually work for them. and if you want to fuck then you got to stop being a fatty.

Sure
Just cut off your legs

Are you lower or higher than your score anons?
Its time for the REAL weigh in
>tfw 188 lbs

...............

way higher
>190lbs

do it

give it to me straight boys, is an extreme low cal diet, like 600 cal a day, doing more harm than good?

if i dry fast can i smoke cigarettes or will i die?

Kek you made it longer than I did

Yes. Eat at a normal deficient to learn how to eat properly, so you can maximise the effect of dieting that will last the rest of your life.

Why is Fung a liar? What did he lie about?

>land lord comes over for rent
>chats with my mom a bit
>talking about this new girl who moved in the other night
>"oh yeah, err, what's her name, right?"
>both of them gang up on me and tell me to make a move on her
>"user, you know, on your next day off you should ask her for lunch, get to know her."
LEAVE ME ALONE YOU FUCKING BOOMERS
IM JUST TRYING TO ENJOY MY DAY OFF IN PEACE

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He talked bad about the sticky dinosaur in the last thread.

i walked 33,000 steps today and i think i'm going to die this new manual labor job is intense

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>>land lord comes over for rent
>>chats with my mom a bit
Oh they fuarkin

pls answer me

Well, you're kinda fucked if you do and fucked if you don't.
If you're very addicted, the dry fast + withdrawal symptoms might fuck you up very bad.
That said, dry fast + smoking always fucks you up, just not as bad.

two days ago i restarted lifting again... feels so good, tonote i'm gonna do some cardio so wish me luck /fat/

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Good luck. You're doing the right thing.

I should have known. I hope i havnt done too much damage over the last 2 days

at the very least Ive exercised willpower i didn't think i had

Reminder: Low carb diets WITHOUT counting calories are more effective than counting calories.

healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets

You're a liar and these studies are bunk.

The point of intermittent fasting is because it causes greater weight loss even eating the same amount of calories.

You're a liar and your studies are bunk.

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Says the conman selling his book.

Studies of eating a single meal per day18 found significantly more fat loss, compared to eating three meals per day, despite the same caloric intake. Significantly, no evidence of muscle loss was found.

>18. Stote KS et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007 Apr; 85(4):981–8.

Junk science disproven in the last thread. You're not getting any converts here conman. Post body you liar.

>>Who is /fat/ for?
:thinking:
who is it REALLY for?
because it seems to ME that all that happens is constant shitposting from two people back and forth🙁

Source?

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Last thread liar. You remember last thread? Where you were proven wrong so many times you ran away like a coward.

He hasn't lied about anything to my knowledge.

There is one error in one of his books I have noticed but it seems to be an honest mistake.

Fat people get angry when they are hungry. I think he's in some sort of calorie-restriction deliria.

Post body liar.

Can I get a link to where intermittent fasting resulting in more weight loss at the same calories was proven wrong?

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It was proven wrong in the last thread. Post body liar.

Link to where intermittent fasting resulting in more weight loss at the same calories was proven wrong.

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Wait so are carbs good or bad?

Neutral.

Post body liar.

I guess it depends on whether you think the biological response to different macros matters or not.

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does anybody here have any recommendations for a food scale? also any recommendations for a body weight scale?

That's not what 23 studies on low fat vs low carb diets say.

These studies are scientific evidence, as good as it gets, that low-carb is much more effective than the low-fat diet that is still being recommended all over the world.

You a liar and your studies are junk science perpetuated by a conman.

Source?

You were disproven last thread. Post body liar.

Where? Got a link?

Is doing air squats a good idea if you're fat and not close to any gyms?

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Last thread brainlet. You can read right?

I browsed through it and couldn't find where.

Post a direct link.

You're a liar once again. Quit lying and post body,