What exercises are NON NEGOTIABLE if I want to be a braphog?
What exercises are NON NEGOTIABLE if I want to be a braphog?
Landon Moore
Charles Rogers
Facepulls
Alexander Johnson
Facepulls
David Perry
Lincoln Turner
Egg eating x failure
Jaxon Campbell
Igor tell the truth.
Kayden Reed
can you get a sciatica from deadlifting too heavy ?
Camden Barnes
Squats
Romanian DLs
Hip Thrusts
That shit where you pull the rope between your legs
Glute Bridge Isometrics (weighed)
Take a screenshot and repost every ass thread.
/thread
Wyatt Wood
Meme squats on a smith machine with quarter ROM.
Blake Hughes
Igor knows what he's talking about.
Eli Nelson
I have to hide it in gaudy camo pants.
Hudson Lopez
fuccing kek
Camden Jones
Am I deadlifting wrong if I feel the most strain in my arms/hands because of how heavy the weights feel?
Joshua Rodriguez
you cant be a braphog without some serious braps, so lots of bean dip, theres a black bean hummas at wallmart that will melt faces from your braps so eat that twice a day.
Gavin Williams
Your grip strength is behind your back/hamstring strength. You need to work on grip more (i.e. forearm strength).
Ryder Campbell
What about exercises that are NON NEGOTIABLE if you want a braphog gf?
Luke Powell
What if I want to be a braphog gf (male)?
Mason Hall
how heavy are you lifting? it could be your grip strength lagging as this user said picking up heavy shit is hard on the forearms
just look at any construction worker
but if you are going beyond 4 pl8s then you might want to consider getting wrist wraps
William Wilson
why take pictures from /fa/ and larp here?
Jayden Torres
pushing a car up an incline and a 400lbs hip thrust
Connor Gutierrez
It's Igor though
Christian Murphy
And a 2 pl8 deadlift