Here's the only real redpill you'll ever need in lifting

here's the only real redpill you'll ever need in lifting

all you need to do, to look good, is to get decent numbers, with proper form, rom and rep (5, not 1) on the following exercises
>dl
>sq
>bp
>ohp
>weighted chinup
>bb row
on top of that, do core (leg raise variations are the best), curls, triceps extension and lateral raises, a fuckton of these
get decent numbers, symmetricstrenght advanced is a good goal to aim for, so just become a fucking yellow man while bulking, and then slowly, steadily cut back to 10bf%
this will probably take max 3 years
now you look like you actually lift and you are actually strong
you're welcome

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post body

Me on the far right

Me on the right

should you try to get stronger when cutting?

sounds like a lot of hard work.

just follow the pizza + dbol + barbell curls in the squat rack regime instead

brap fags are either niggers or future faggots

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It's all genetics, brah
I do everything you wrote down, you basically copied the frame of my routine save for tricep extrensions, I do dips instead and I ain't look like much tbqh, it all boils down to genetics

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It's actually legal in my country to kill someone doing barbell curls in the squat rack as long as you use a pl8 to do it.

>finding the female body attractive means you are homosexual

Why does high rep sets feel so much better than 5x5

Nah you look pretty good senpai, you just got cucked by lifting natty

what are your numbers, your height and your weight?

>brap fags are niggers
Brap fags are high test males, so yea niggers fit into that category. Tbh if you can look at OPs pic without screaming BRAP then you need to get your blood work done ASAP.

Brraaaap

Because you feel the burn.
But i've found out that it's temporary and plateaus your weight limit really fast.

4321, 4'3", 300lbs

BRAPposting is the logical conclusion of eating ass
(High test)

great routine to look like jason blaha

6'3 210

enjoy staying a dyel faggot for the rest of your life

Wrong.

>Barbell Squat (body weight on bar)
>Weighted Dips
>Dumbell Row
>Weighted Chin-ups
>Dumbell OHP
>Farmer Walks

Accessories:
>Dumbell Bicep Curl
>Overhead Tricep Extension
>Abs (Crunch, Leg Raise, Russian Twist)

Could I please have sauce on that image

Why do pretty girls just get to grope each other, it's not fair.

>tfw I do all of those plus some isolations

whew thanks OP

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but do you have good numbers on them though?

umm I can do 1/2/3/3 for 1rm

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You could stand to lose a little pudge in your stomach, but otherwise this is going to be considered "jacked" by 90% of normies. Perfectly fine goal for anyone who's natty and had a life outside of the gym.

you mean 99%

ty breh

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