here's the only real redpill you'll ever need in lifting
all you need to do, to look good, is to get decent numbers, with proper form, rom and rep (5, not 1) on the following exercises >dl >sq >bp >ohp >weighted chinup >bb row on top of that, do core (leg raise variations are the best), curls, triceps extension and lateral raises, a fuckton of these get decent numbers, symmetricstrenght advanced is a good goal to aim for, so just become a fucking yellow man while bulking, and then slowly, steadily cut back to 10bf% this will probably take max 3 years now you look like you actually lift and you are actually strong you're welcome
It's all genetics, brah I do everything you wrote down, you basically copied the frame of my routine save for tricep extrensions, I do dips instead and I ain't look like much tbqh, it all boils down to genetics
It's actually legal in my country to kill someone doing barbell curls in the squat rack as long as you use a pl8 to do it.
Hudson Powell
>finding the female body attractive means you are homosexual
Sebastian Powell
Why does high rep sets feel so much better than 5x5
Brayden Diaz
Nah you look pretty good senpai, you just got cucked by lifting natty
Leo Gutierrez
what are your numbers, your height and your weight?
Robert James
>brap fags are niggers Brap fags are high test males, so yea niggers fit into that category. Tbh if you can look at OPs pic without screaming BRAP then you need to get your blood work done ASAP.
Jack Fisher
Brraaaap
Mason Flores
Because you feel the burn. But i've found out that it's temporary and plateaus your weight limit really fast.
Cameron Cook
4321, 4'3", 300lbs
Luis Sanders
BRAPposting is the logical conclusion of eating ass (High test)
Levi Gomez
great routine to look like jason blaha
David Perry
6'3 210
Aiden Reed
enjoy staying a dyel faggot for the rest of your life
You could stand to lose a little pudge in your stomach, but otherwise this is going to be considered "jacked" by 90% of normies. Perfectly fine goal for anyone who's natty and had a life outside of the gym.