How do i make my wrists thicker?

how do i make my wrists thicker?

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Literal tragedy

oh no no no

This has to be fake

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Dude what the fuck.

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this must be exaggerated by lens distorsion a lot

Brother.

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>OH NO NO NO NO
Look at his wrists
>no no no
That coin HAHAHAHAHAHAHAH

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Uh ohHH u newED to eat alote of spaghettioooo HAHAQHA

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Farmer's walks supposedly increase bone density in the wrists, so it can probably help, not much else you can do though

>get into a fight with user
>looks like he's strong enough to crush me skull with a single hit
>he throws a punch
>hits me square in the chest
>his wrist shatters
>the shockwave from the hit breaks the other wrist

>the shockwave from the hit breaks the other wrist
My ultimate fear

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bonelet reporting in

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>do dead hangs because some faggot on Jow Forums said they increase wrist size
>now my wrists/forearms just fucking hurt any time I put pressure on them
>don't even do very extreme dead hangs, 30-45 seconds usually
What the fuck guys

The only way to increase bone size is to add calcium deposits. Basically, you pound them on wood everyday for years like an autist karate kid. Be prepared for chronic pain in your later years, though.

Actually pretty swole!

I just did the same thing and I'm an armlet, he's just smooshing his arm flesh on the armrest

Love the DOMS, user

You don't Popeye.

Lol. I went to high school with this guy who did karate his whole life and he had MASSIVE knuckles. I mean, absolutely motherfucking massive.

tfw I'm probably stronger than you guys but my forearms look like absolute dyel shit compared to yours and I bet you don't even train them

Give your tendons a rest. Wait until it doesn't hurt anymore and then wait that amount of time again.

No I didnt

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wtf, are you me?

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>laughing at someones genetic disability
Real classy.

Fuck the haters, brothers.

I'm 181cm tall, with 18cm cock, I'm happy for what I have.

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Cousin

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wrist ups
wrist press
wrist flyes