/gonnamakeit/

That's awesome for 2 months what have you been doing?

diet?

damn bro mirin that progress, keep it up

Lol. I'm really pushing it out in these pics. But yea my skin. Guess my plan is to cut hard until it all tightens up.

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>glad of having a lot of visceral fat

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I have a set of adjustable DB I use for Incline DB BP, Curls, Lat Raises
I also do Pull Ups, Weighted Push ups, Weighted sit ups, and ab wheel.
AAxAAxx or AAAxAxx (cardio occasionally off days)

IF, coffee whenever I wake up
Lunch ~2pm

You should def not eat 1200 calories or less. You should just add a 1 day fast once a week to your routine and cardio more so you dont get the metabolizim fucked upitis

NEVER GIVE UP

>110lbs to 160lbs
>she still won't love me back
how am i supposed to make it without her

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Really though, 90% of the health problems of being fat come from the visceral fat clogging up your organs

You look like a different person

fuck outta here with your faggot shit. you look better brother. keep at it.

Well you are a manlet so

I'll take that as a compliment. also can that be the reason?

>tfw 5'10
I think you're right

t-thanks

Wut, you look big bigger than 160@5'10. Nevermind then and u look good breh

What happened to your bicep?

It is bro. Your arms and shoulders look like you cut and paste them from another being lol is what I meant

...

what? nothing except it is bigger

thanks

lmao thanks

how long did it take you to do this?

like a year with help from puberty lol

It looks like you were shot in the bicep by a pellet gun or something

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its a water drop on the mirror LOL

are you 5'3

5'10

Lmao

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neck progress

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which one is before?

Wow, so you turned head slightly to the side. Amazing.

the right one is before though. maybe its an angled pic but my neck now is twice the size it used to be

Decent progress but train your fuckin legs boi

I’m a regular on Jow Forums and /fast/ you can do it lads.
imgur.com/a/qWxc4hh

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user just go outside shirtless, I guarantee you can find some puss to crush

Fuck this is motivational as fuck,nice work bro

Need to add more recent pics but i basically went back to 2016 in 2018, and now im cutting back to 2017 and beyond. I yo yo too much.

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been told that many times. guess I should wait for summer. there could be a problem with that though, my back is covered in acne SEVERELY I don't know how to fix it

rise my brother, rise beyond the thot and bask in the glory of making it

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>2012
>135lbs
>highschoolcross country running
>2015
>195
>college, weightlifting, intramural sports
>2016
>218lbs
>graduating, drinking, light weight lifting, depression, hedonism
>2017
>employed, lifting, running

Shieet. Gotta up my cut game, frick strength gains, failed to hit same weight on bench as last time anyway.

You only fucked up your metabolism if you're pretty low BF or do a very low cal diet (

I never took a picture before starting, but I got from 97kgs to 80 since October, amd I've been hitting the gym for a month now

It's ridiculous how much of a different like 15 pounds is, especially if you hold a lot of weight in your stomach/love handles like this guy

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b-but im never going to make it

Stop being a downer. You got it.

heres like the last 8 months for me different pose tho, weight is around the same in both upper 80s low 190. 5'8 manletman.
thanks for inspiration to stick this cut out user

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2 years.

WE'RE GONNA MAKE IT BROS

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mirin

cut

I lost 5pounds and gained back 3lbs over the course of 6 weeks. Is it possible to gain a pound of muscle in a month? My strength has gone up on squat bench and deadlifts. PS we're gonna make it.

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-October 2016
286 pounds
135 bench
135 squat
225 deadlift

-January 2019
206 lbs
195 bench
225 squat
315 deadlift

-April 2019
193 lbs
225 bench
305 squat
325 deadlift

Rate my progress bros

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Real comparison pics

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You're doing good but don't get complacent

The fuck do you mean don't know how? Go see a dermatologist and they'll tell you what to do.

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My goal is to drop to 180-185 and then bulk and get my lifts to 255/345/375. Thanks for the words.

Imagine buying the same glasses as your mom.

Finally escaped skinny fat

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"If gains aren't the answer, have you considered maybe she isn't the question." -Jow Forumsanon
Be free, bro. And keep up the great work!

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Sooo close to an Adonis Belt

2 and half months. Down 15 kg. 10 to go.

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About 6-7kg I think. The cut is already killing me

190 lbs at 5'8 and you look like that? Jesus, your frame must be huge, I'm like 147 and still a bit skinnyfat after cutting from 180 at 5'11

Routine, diet and time frame please. Your before body looks similar to mine

you weren't even skinny fat in the before picture, just a bit less muscle mass and that's all

Good progress, keep it up man.
Just curious, you drink beer right? I always perceived that type of fat storage as beer gut

>went from disgusting hamplanet to just chubby

Am I going to make it?

Nope. But rich food for years without exercise. Doing CICO-8/16-low carbs. Works like a charm.

posy chubby tits for analysis

Damn, you all have really good progress.
Here's me after about 4 years, but I've been the same weight for about a year so I haven't changed much from year 3 to 4. We're all gonna make it

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damn dude

Dude you look fucking amazing no homo. That is seriously aesthetic. I want to look similar. Mirin chest. This Is super fucking impressive if you aren't a manlet.

Op

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Also how'd you deal with hanging skin or whatever.. just cut longer then put some mass under it?

Routine?

Is getting tan worth it? For astectics?

You look good, but you could look great. Work harder, focus more, and get coaching. You're becoming soft and complacent. Its time to man the fuck up and start your next journey to your next goal. You did it once, now do it again, and keep moving the goal posts when you get close to them.

close your mouth, that's the next thing to work on for your progress

2 months ppl 6 day matinence kcals

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Progress from 2 weeks ago to now.

Am I gonna make it bros? I gotta get a tan soon too its getting nicer outside.

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routine pls?

your frame looks nice, get leaner and put some mass

Your arm in that top right pic makes it look like you have a turbo nipple.

Thank you. I'm 5'11 so I guess that makes me king of the manlets
I cut from like 190 in the left photo down to 150 in like 5 months and then went on an 8 month bulk to like 164, cut down again to like 156 bulked to about 174 in another 8 months or so and then cut to 160. That's what I weigh in the photo on the right. As far as loose skin I still have it it's just not noticeable unless I'm sitting in a chair or leaning over. Tons of stretch marks on my waist and behind my delts though, those kind of lightened.
I do a 5 day split
Monday: chest and biceps
Tuesday: legs
Wednesday: back and biceps
Thursday: chest and shoulders
Saturday: full body (deadlifts and squats)
If you want all the exercises and rep scheme too let me know
Yeah I would say so, you look way bigger and more shredded with a tan. Melanotan and the sun are my best friends. Being tan makes me feel like chad walking around the beach with sloots around.

Here's a back shot over the 3 years

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yep, I plan on cutting down to maybe 15-17% BF for summer, then bulk up during the fall. Hopefully I'll be down to 15-17% by maybe mid May. I'm guessing I'm about 20% right now.

Gyno. Doesn’t show in the first pic because I was fresh out of a cold shower

back looking THICC and juicy

Not him but similar frame and height. It’s not ez being a wideboi.

this is insane. good fucking job!

you sure youre not just fat

Great going user

She doesn't deserve you user

I guess we're going to make it

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