How long does it take to make cardio gains? i want to run marathons

Literally this if you are just starting out, every two days I was increasing speed or incline for the first two months, remember to take deep breaths and go manual mode breathing cos you will tire yourself out if you are retarded about it.

the on in OP's pic is. i can't say the same for whatever abomination you posted.

Lmao at this whiteboy thinking just being ripped will get him a black girl.
Pro tip: black girls aren't attracted to white men. This dude is probably loaded and she's a golddigger.

>black girls aren't attracted to white men
False

.t coping blackcel

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I'm not even kidding. You know how white men are always saying black women are at the bottom of the looks tier for them. It's the same thing for black women too. I guarantee you that a black woman would rather be with a below average black, hispanic, or chinese man before someone like Chris Hemsworth sans the money and fame

Black girls want mixed babies over niglets, they will date literally any white guy unless they are some radical feminist.
t. mutt whos mom only married dad for mixed babies

Doubting that based on personal experience

Stfu penisface

>radical feminist
They want white guys the most. Otherwise why would they bother to complain about their actions?

I never ceases to amaze me how many incels on this board love to sound off about what women want.

can't run from the truth, especially in a thinly veiled pol thread

lmaoing at your life, nigger

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The reason why there is so few wm/bf couples is because both find each other undesirable. It's literally factually correct you imbeciles. Black women do not want white men. If you don't want them too that's fine but it doesn't change the fact that black women do not want white men.

It's pretty funny. I know fit white, black, asian, even indian guys in real life and they can all get the types of women they're into. So much hate on Jow Forums

>If you don't want them too that's fine
While I don't care if other white guys don't like black chicks, I love them and will continue to enjoy them.

Pic related

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Can't you just buy those from their patriarch? Or like, trade a bag of rice.

Statistics dont lie, nigger

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hello I have a gf who looks like this and I lift pretty casually (3 times a week) though I wish I weighed more in muscle weight (125 lb at 5’ 6”, basically pale twink status). We lift together, she loves playing Minecraft with me, and she lets me indulge in all my weird kinks. I love her so much

You really have no clue.

Does she do any hot cosplay?

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Based black gf posters

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This is factually wrong and you obviously spend 0 time around women. Black women absolutely go nuts if a white guy is into them. Especially if he's tall and cut. Even the radical feminists secretly would rather date a white guy contrasted to some ghetto hood rat despite their views.

RHODESIA
H
O
D
E
S
I
A

Black girls give best head DON'T FUCKING @ ME

where the fuck do I find a black gf there are almost none in my country FUCK

You need the power of positive thinking

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>i have never watched tommy sotomoyer therefore I don't understand black woman will do anything for a snowman

>Wanting blacks around him.
If only you knew...

I want the blackest and wildest of pussy on my face I don't give a fuck about anything else.

Tommy Sotocuck is the the epitome of a loudmouthed black incel

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Check the zoo

You're making the right decision, never had a bad sexual experience with a black girl

give black minecraft gf

Are african american women into european men?
If so, what state would you recommend?
I want to fuck one so bad I can't stop dreaming about black pussy.

Yes.

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If your a white Male you can get a 10/10 she boon all day long. They are the easiest.

I'm not sure what your scene is, but if I, a nerd in Boston, can pick up black chicks, you can pick up black chicks in NYC.

No more hate, roll for african waifu!

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Roll

rolling for melanin goddess

based
will look into it, thanks man

Roll.

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>why are black women so cute
>pic looks like an overcooked Indian chick
aight bro

rolling

There are definite scientifically proven upsides to jungle fever and "Black Girl Magic" as its called by the people in the know.

The folk sayings of „darker the berry sweeter the juice; "once you go black you can never come back" and "black girls have a deep biological need for white seed" have their origins in facts not really understood back then.

Recent discoveries have shown that melanin is known as a agent similar to anabolic steroids when introduced to white mans system - resulting is rapid increase in muscle mass, bone density, endless libodo and good erections, vastly improved recovery times and superhuman ability to repair tendons and ligaments.

White men have melanin receptors on the skin of the penis providing us with endless supply of melanin to our bodies when mating with black girls. The higest melanin concentration is obviously found in the darkest of black girls.

There is also another side to the melanin - white penis interaction. When a BLACK womans organism detects lack of melanin in the penis penetrating her tight ebony pussy it will clamp down and milk the white mans balls dry of every last drop of white seed with unparalleled strenght of contractions during orgasm.

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They come fast and go fast. You could be comfortably running 5Ks in 4 weeks.

cope

Black incel here. I've faced/seen a lot of racism, so honestly seeing this is more of a breath of fresh air than anything.

Not OP, but how much should I run while also trying to build muscle? I also want to be able to run long distances but I'm getting mixed signals on whether cardio ruins muscle. I've read that a little cardio is fine, but also that it has no effect. Can I run as much as I want or should I tone it down to a minimal?

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Not very. Black women are desperate for white men. However attractive you need to be to get a skinny white woman, literally half that standard and you could get an equivalent black girl. They're the FHA loans of women.

(((sure)))

are (You) sincerely retarded

Are you fr? This is wrong it’s hilarious. Black women are desperate for non-shit options because they unfortunately have the least luck dating, just like Asian men. You can date a black girl who’s out of your league if you’re white and have a stable job.

Depends on your goals, but for most people even regular cardio 5 days a week isn't going to really mess with your gains as long as your diet can keep up

>You know how white men are always saying black women are at the bottom of the looks tier for them.
No. No, I don't.

Cardio doesnt kill gains alone, it just burns a little extra calories and time you could spend lifting, which contributes to lost gains.

Just run on your rest days, but add about 100 calories for every mile you run (not counting walking).

Thanks man.

I kinda don't have rest days. I'm a beginner doing a 'PPL' routine that spans across the entirety of the week aside from sunday. I'm probably overthinking it but I'm assuming I would just run every other day as if I did have rest days?

Mitochondrial DNA is inherited solely from the mother, males are the sole carriers of Y-DNA. This means white males are the sole possessors of WM Y-DNA - the sole carriers of the white race. All black people carry the black linage of mitochondrial DNA - that includes the so called white women who are actually just demelaniated niggers. But as it's entirely transmitted throught he female side, only women has a say in it.

This makes the WMBF relationship a secret dialogue between BF mtDNa and WM Y-DNA, that black males can eavesdrop because deep down they feel it too. Which also explains the disproportionate percentage of homosexuality and transgenderism among negro males.

Black mtDNa craves for WM Y-DNA and vice versa. A black female is the closest to having the Eve gene and its pure natural attraction for WM Y-DNA.

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surely cardio gains cant come that fast?
im a desk sitter for both hobbies (games) and job (IT) so my CVS is absolute shit and I get winded pretty fast despite being not fat at all.

Just run for ~20minutes after your push and pull days.

Love you. Appreciate it.

>all this psyop bullshit

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Oh boy I hope this is bait.
I've gotten every hot black/mixed girl I've ever persued.

You'd likely have to run 6 days per week to get there in a month. Most people use an 8 week Couch to 5K app that verbally guides them through increasingly difficult walk/run intervals... they usually have you running 3 days per week.

Get started, but do yourself a favor and learn how to to strike down on the balls of your feet first. Also visit a running store and let them watch you run and fit you for shoes. If you dont have the right shoes or technique you will fuck up your joints.

I need dis

appreciate the info bud

Stage 1: Anger
>spends all his time on Jow Forums
>complete racist
>hates Black people
>lonely and resentful
>hates life and finds meaning by connecting to racial identity

Stage 2: Shame
>alienation drives Jow Forums user deeper into isolation and porn addiction
>taboos become attractive
>jungle fever spam starts having an effect
>begin jacking off to interracial WMBF porn
>shame from anti-white perversions drive the Jow Forums user deeper into shitposting and isolation

Stage 3: Giving In
>in loneliness, horniness, and sheer boredom the Jow Forums user hooks up with a Black girl
>though shy and nervous, the moment his whitoid dick enters black mouth the Jow Forums user is hooked
>months or years of porn and fetishism aligns to make everything- the Black woman's moans, her heavy, thicc thighs, the anons pale hand slapping ebony ass- reaffirm the user's fetishes and send so much pleasure into his racemixer brain that there is no going back

Stage 4: Dedication
>Jow Forums user begins having interracial hook ups at increasing frequency
>gradually loses interest in Jow Forums banter
>more body conscious, begins working out for a better body
>starts going out more often and building a social circle

Stage 5: Happiness
>Completely mind broken by BLACK QVEENS
>doesn't even find white and asian women attractive anymore
>family and friends all surprised at the transformation from racist loser to productive member of society
>now happily married to a Black woman
>no longer alienated, now extroverted and sociable
>has circle of female black friends(some of whom his exes) who he hangs with and helps them get white boyfriends
>plans on impregnating his wife and making many cute caramel babies
>views racist Jow Forums user with mixture of pity and bemusement, uses imageboards only to post jungle fever threads
>thanks Black booty daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion

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No problem. I would recommend actually resting on your rest days as well, otherwise you can be sabotaging your own gains. Your body needs time to repair and recover.

post more
please
t. racist polfag with jungle fever

Im in fucking tears, thanks

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>ITT

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could have just replied "yes" mate

You must be a Mossad agent. I will fight you to my dying breath for my god-given right to black qween gf

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*blacks your path*

where yu goin wyte boi

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OP, you knew that pic was bait to get 300 replies. Are you proud of yourself?

Joining the scramble for African

i legit want a black girl

fuck mayonnaise women

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Try to find the version with sound, it's very wholesome and helps me to get through the day a lot.

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rollin

she cute asf

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rollan

ROLL

If she wants to go to the bathroom she has to take off that whole leotard...

roll
how do i stop the cycle?

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do black girls really increase your free test?

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It never gets mentioned but there is a huge black man cucked by white cope community on YouTube. They make videos mocking "African Queens" who run of with a blue eye first chance

They increase your risk of contracting and STD