ALL THE PROTEIN YOU NEED FOR THE DAY IS IN ONE OF THESE BAD BOYS

ALL THE PROTEIN YOU NEED FOR THE DAY IS IN ONE OF THESE BAD BOYS

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Reporting in. Same meal every day, just with a different sauce.

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How many calories?

Based. I try to buy one once a week, pull off all the meat and save it to make lunch with. Then make broth from the carcass that tastes 10x better than canned or boxed shit broth.

So you eat one whole chicken by yourself??

>for the day
Are you retarded, there is like 3 lbs of meat on one of those.

What would happen if Costco and Publix had a child? Would it resemble the divine?

>not eating 3+ lbs of meat per day
It's like you don't want gainz

this, that's only breakfast

1100 CALORIES
160+ PROTEIN
HOLY FUCK

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BASED AND ROTISSERIE CHICKEN PILLED

>chicken is a lean protein

WHOA

Thank you for this PSA

>no added steroids
NGMI

I fucking wish I had one of those rotisserie chicken places in any of the supermarkets near me. Alas, most of the shops near me are shit tier in general so I wouldn't expect it

that's an entire chicken you fucking ape

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Drop that sauce asap. Guarantee its main ingredient is basedbean oil

Anyone else just eat shitloads of quark? Half a kilo blended with half a liter of milk, two bananas and a little bit of either cocoa, peanut butter or just sugar gets to like 80g protein while not filling you up at all.
Never really got the appeal of protein shakes though. 20g in one drink for like 1 to 2 euro compared to quarkshake for just over 1 euro...

Never did my own broth how do you do this?

What the actual fuck is quark?

Europoor version of cottage cheese

Its a german thing. Basically kinda like joghurt but thicker and with way more protein. Costs like 50ct for half a kilo and has 12g of protein per 100g so just over half as much as chicken at a significantly lower price.

>boil the carcass with celery, carrots,onions and salt
>boil it down till you like how it tastes
>strain out carcass and keep veg if you want
>wa la

Got my protein in for the day :)

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Will do thanks.
Does it keep long in the fridge?

>joghurt
I love you, user. Never change.

STOP POSTING YOUR GAY RAZOR SETUP YOU FUCKING BOOMER

Got my protein in for the day

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why do you have a hair dryer next to your computer?

i have mine because i like to keep my feet extra toasty

y-you too
Why?

Is 5lbs of steak ever day too much?

It should hold at least 4-6 days in fridge, but it freezes really well and it could last like a year in there

Jordan/Mikhala pls go and stay go

Not even lions eat that much a day. Let that sink in

for your asshole? probably not.

Not enough protein. You should add some protein powder

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WHAT THE FUCK

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>no vitamin C
Dropped

Based hair-drier poster.

Imagine the smell lads

Onions

Basedbean

Have fun with your cancer

>Ass cancer
The most delicious of all the cancers to get.

Why not using MFP?

>that cholesterol
>that sodium

>tfw after your cut your going to slow bulk on these every day.

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How much is it a rotisserie chicken at your local store? Mine is just 5.5 euros. I can eat a whole barnyard of chickens

6.00 USD

Found the weakling who doesn’t intake 5kmg sodium.

>You can order chicken on Amazon

Costco chickens are closer to 1900, they're 3+ pound birds, unlike other stores that usually have 1.5-2lbs

Based hair dryer poster

I'm eating like a kilogram of meat every few days.
Usually I eat 500g of meat every single day.
1,5kg is not far-fetched, especially when someone's on a bulk.

imagine the smell, haha

just rip the skin off, that's where all the fat and salt is. add you own sauce or dice it up and mix it with some rice.

The poster probably has tits and was smart enough to not mention it since it's irrelevant. Or really really hairy balls.

I've worked at one of these grocery stores and tried to go ORCAD but fuck eating a whole chicken is fucking boring and makes you feel like shit after.

My daddy taught me how to not rip the skin, by using someone else's mouth.

>match.com
Better or worse than tinder/bumble?

I only get protein farts after beef. And beef is pricey where I live, so I usually just eat pork to spite the Jews and muslims.

Joghurt in English is yogurt

ALONG WITH ALL THE SODIUM YOU NEED FOR 2 WEEKS

Get one of those rotisserie ovens like they sold on TV, set it and forget it lol. It's great living in south Florida, every grocery chain sells them and theres several local south American restaurant that sell chickens quarter, half, or whole.

Noice

Or reheats the food

I'm afraid all that sodium might clog my arteriarls.

Imagine being unable to cook a fucking chicken

how retarded can you be. cooking is insanely easy. Learn to spatchcook the bird and its even easier.

Fucking retard consumers go suck off that costco rotisserie dick while I save money and improve my skillset in the process

A non-manlet needs at least 2.2 lbs of freedom units of meat a day to satisfy protein requirements. Stay small

>save money
costco sells rotisseries at a cost as a marketing ploy to get customers to walk all the way to the back of the store to buy it, it's literally the cheapest chicken you can buy

underrated post

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Based and chickenpilled

Do any of you freeze these chickens? I always end up not eating all of it. Can i freeze it and reheat it when i need meat? This would save me the step of cooking it.

Get a tripname so I can filter you faggot

Why not just bake chicken and put it in a blender? Those are way too salty

Fixed by one glass of fresh squeezed orange juice.

I've been tempted to just go one chicken a day, just feels so quick and easy

I've eaten a chicken a day for the last 3 years since I came to College

Hello swamp ass and balls good use of dryer

Enjoy your microplastics gains.

The christian Bible says pork is an unclean meat though. Though it's more of a sound advice than a commandment.

>not filling you up
dude. eat 500g quark in one sitting without puking I DARE YOU

Huh? I do every day mate. Gotta blend it with half a liter of milk and possibly other stuff and it just becomes a slightly thiccer milkshake that you can easily down in a few minutes and has like less than 200 calories.

To dry my hair.
Depends on what you're looking for. Tinder is more of a Thot radar where Match are you average 6's and 7's swimming in a pool desperate for someone to wed (or cuck).

Don't forget that breakfast is the most important meal of the day!

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>literal autism

I have seen your shitty fucking desktop so many times now im starting to get annoyed.

>wa la

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Based billyposter

>5kmg
>5kilomilligrams
user, I think the word you looking for is gram

>mfw 700g pork neck steaks are all I eat for my protein all day long
>160 kcal 23g protein per 100g
ez cutting mode

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>kmg
>kilomilligrams
Just say grams you daft fuck.

>Prince of Zimbabwe video
B&R

>160 cal
This is not tuna my friend. Try 260.

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Nope, it says it right on the package.

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>Get some inside info on what gets sold at a loss
>Enough discipline to not buy a bunch of other shit
>Coupon stack and complain to manager if cashier won't honor
>They get frustrated and just let me do it
>Spend hardly anything and take up a bunch of time
>Pay with personal check, slow careful handwriting, make mistakes multiple times
>"Sorry I'm dyslexic"
>Cashier is visibly annoyed, manager visibly annoyed, make them load my groceries into the car
>"Sorry, bad back"
>Tip the bag boy 25 cents
>"Buy yourself something nice"
>Say this every time, he doesn't even pretend to smile
>"See you next week!"

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>he squeezes orange like a sói
Not gonna make it