How the hell do I fix it?
Anterior pelvic tilt
Zachary Williams
Other urls found in this thread:
Henry Cruz
Do you expect a fucking exercise? It’s posture. Sit up and don’t slouch
Anthony Edwards
Levi Thomas
Stop doing squats
Build up your hams
Weighted crunches
Stretch your psoas muscle twice a day
Brandon Bell
Consciously force your pelvis into the right position - it will hurt. 3 most miserable days of my life... But my ATP's fixed
Caleb Hill
Alan Thrall and Athlean-X got some videos on how to fix this shit.
Carter Garcia
Stop sticking your ass out.
Nathan Nguyen
Lol his wife fucked an nigger or Arab/Afghan retarded sandniggers. Fucking ew, in Iran, we send Afghan refugees to fight for our wars and let them die.
Colton Howard
Did thrall marry a goblina or what?
Nathaniel Myers
This. Quit putting your ass out like a faggot twink asking to be bred
Leo Gomez
I’m 5ft 11, do you think if I fix my APT I could reach 6ft?
Dominic Ross
WRONG
Ian Reyes
I don't think you're ready for the drastic lifestyle changes that come with being 6'+
Aiden Moore
STRETCH MY WHAT NOW
Gabriel Rivera
Stop poking out your ass like a faggot and just stand normally. How the fuck is this even a question?
Asher Barnes
It's not like they are doing it consciously, years of sitting in front of the PC and reckless neetdom will do this to you.
Jaxon Brown
Based brainlet
Adrian Roberts
yoga
Ian Stewart
And if you have acne: just wash your face.
Xavier Jones
And if you're a virgin just be yourself
Jackson Cooper
My ATP is mostly gone now. I am sure you could do it much more efficiently and effectively than I did but I'll relate my experiences.
I did the stuff on this poster a bit but not religiously.
I think the biggest things that helped me were doing a couple of kinds of hip flexor stretch and switching to a standing desk. I eliminated time spent sitting as much as possible.