Boys, how do I stop my arms/shoulders from getting mogged by my chest/back? I do like 32 sets of arms a week and a shit ton of OHP and shoulder isolations.
Boys, how do I stop my arms/shoulders from getting mogged by my chest/back...
Try easing back on the volume for a month or two, if you’re legitimately overtraining a muscle it won’t grow well
Your chest/back are shit. Your arms are the best part of your physique by very narrowly escaping DYEL territory.
Yeah if anything your chest is getting mogged
EAT MORE U TWINK
those shoulders look great desu. show back
Chest is big just you cant see from that angle
Sweetie...
Kek, you have no upper chest whatsoever, lower chest is hardly there
Bitch I said it's big. It's big if I say it is
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
How did you post this spooky after the Aprils fool joke is over?
>big
Just grow everything, your proportions are the least of your concerns
Looking good bro
Are your shoulders internally rotated?
Dont listen to these bloatlords, you look great.
lmao
Probably. How do I tell?
Check out athleanx's rounded shoulders video. And you can tell by relaxing your arms and seeing if your thumbs are pointed inward.
What chest?
This is the correct answer. Train your chest and back to catch up with your arms
your problem is the exact opposite of what you say it is