What happens if a fatass starts eating only lean proteins(small eating window) and runs a program?
What happens if a fatass starts eating only lean proteins(small eating window) and runs a program?
Mason Price
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ncbi.nlm.nih.gov
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Cameron Bennett
depends on how much lean protein
CaLoRiEs NiGgA
Grayson Allen
There’s a difference between eating 3k cals in one sitting and eating 3ks separately throughout the day
Jackson Rogers
rabbit starvation and death
You need fat in your diet
Luis Price
[Citation needed]
Kevin Martinez
Austin Murphy
Connor Lee
Didn’t you read “what happens if a fatass”?
Adrian Gray
no theres not
Nicholas Rodriguez
>Normal-weight subjects are able to comply with a 1 meal/d diet. When meal frequency is decreased without a reduction in overall calorie intake, modest changes occur in body composition, some cardiovascular disease risk factors, and hematologic variables. Diurnal variations may affect outcomes.
damn, I am a fag then
Jaxson James
You are what you eat.
Nathaniel Howard
>small amount of fat lost
>small sample size
>~65 cals less eaten per day by 1 meal/day crowd
yeah sure theres as much difference as there is between a normal person and someone who claims "muh genetics" calories are still paramount here
Aaron Jones
Do you have any facts to back that up?
Christian White
So its better to eat 3K in one meal over 3K in 3 meals?
Isaac Robinson
they get really fucking hungry because their shit is all disregulated and go back to eating carbs
Hunter Morgan
? What happened to protein filling you up? Why would they go back to something that doesn’t fill them up?
Connor Walker
Check out peoples fat loss results on the snake diet
Joseph Watson
nothing because you'll eat shit anyway
Lucas Williams
I mean he just posted a study or did you disregard that?
Christopher Young
You’re spiking your insulin so much when eating 2-6 meals throughout the day that you’re not burning fat. Then inflammation comes in to the picture. It’s all bad anons
Matthew Sanchez
you will shit once a week and it'll cause your asshole to split in two
Joseph Roberts
Yes, you'll end up crapping a bunch of it out if you eat it in one sitting