Post your sets and reps then either your favourite book/current book but please specify.
/fitlit/
Brandon Butler
Evan Barnes
Routine:
>30 minutes elliptical on "hill climb"
>100 situps
>30-60 pushups
>3×10 bicep curls
>3×10 bent over rows
>3×10 military press
>3x25 complexes
Books:
Finished Blood Meridian and the Screwtape Letters recently. Almost finished with CS Lewis' The Great Divorce.
Cooper Flores
Andrew Flores
>Finished Blood Meridian
What was that like it seems half of /lit/ hates it and the other half liked it.Also what time tag that routine.
Easton Wright
Starting Strength
Current book: Mere Christianity - C.S Lewis
Benjamin Moore
These bounty hunters run around the Southwest and chimp out on Mexicans and Indians. The author doesn't use quotation marks, and the scene transitions are very abrupt. (Though I listened to it on audio, which made it easier).
Elijah Rodriguez
ahhh I see so I gather you liked it over all. I might read it one day when I finish te 20 books piled up in the middle of reading.
Justin Young
Basically doing PPLxPPL while on my summer cut. This morning I did legs (squats, calf raises, leg press, leg curls, leg extensions, and some cable crunches to finish off)
Currently reading:
> A Confederacy of Dunces, pretty funny and comfy read
> Industrial Society and It's Future, making me hate the modern works even though I am in STEM
> Technology: World History, Assigned reading for a class but interesting nonetheless
Eli Collins
>A Confederacy of Dunces
Enjoyed it as well, although I still can;t figure out what a valve is in the context of human anatomy
Hudson Phillips
Ignatius Reilly was Jow Forums incarnate
Jace Nelson
Squats 4x12
Bench press 4x12
Russian twists 3x50
Plank 4xFailure
Dips 4x12
Push ups 4x20
Sprints
Hill climbs
Long distance runs on weekends
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Book by Christopher McDougall
James Powell
for a chest/back day
5x5 bench
5x 5 Incline
5x 5 Dumbbell or 4 x 15weighted push-up
6/4/2 Deadlift
5x 5Bent over barbell row
12/8/6/4Wide grip lat pull
3 x 100 Flutter kicks
15 min Stair stepper or bicycle
Just finished the Galaxy’s Edge series, pretty ok space opera
Jordan Torres
I guess it's supposed to be the pyloric valve, from the stomach to small intestines, but it wasnt to clear when it was explained. I feel like it's more of an excuse for his laziness, like people saying they have asthma to get out of running in high school gym class.
Cooper Ward
OHP 2x5, 1x5+ AMRAP
Squat 2x5, 1x5+ AMRAP
Dips 3x10
Lat pull downs 3x8
Rows 3x8
Ender’s Game is probably my favorite book.
Alexander Hill
Basically just barbell medicine in the morning and running three miles every other night.
Favorite book is demons by Dostoevsky
Dylan Jackson
I'm just doing stock SS right now
My gf wants me to read the His Dark Materials trilogy by Sir Phillip Pullman, checked out the first one today.
Jace Morales
>His Dark Materials
>Dude atheism lmao
Jace Morgan
Yesterday was:
Low Incline db bench worked up to a DC style rest pause top set got 10,6,4 reps
Low incline hex press 3 sets to failure: 10,9, 8 reps
Weighted dips, 3 sets to failure then one drop set to regular dips
4 Sets to failure on the pec dec with a 15 second iso hold at the end of each set in the stretch position
4 sets to failure of lu raises
4 sets to failure of Dual rope tricep pushdowns
My favorite essay is "The Myth of Sisyphus"
Christian Sanders
I am new to Jow Forums pls rate me.
2x30 lifting from belly to nipples of 5kg.
2x20 lifting from bottom of my head above of 5kg
2x10 diagonal push ups
2x15 of side lifts of 5kg
2x10 lifting from belly to nipple of 8kg
2x10 lifting from bottom of my head above 8kg
currently reading Modern Man in search of a soul.
How pathetic are my reps and sets?
David Price
What the fuck are you describing
Chase Wood
Put me in the screen cap
Luke Stewart
So I've heard, I'm interested to see what the whole deal is with that. Hopefully there's a good story behind it and the journey's more than just fedorawank. My girl usually has good taste in novels so we'll see
Aiden Sanders
Put me in the Screencap guys :DDD
Jacob Nguyen
25kg x5 weighted chin ups I guess
Readings this right now, very interesting.
Eli Reyes
lifting from belly to nip.
Aiden Foster
>tfw they thought I was joking
Grayson Gray
upright rows and overhead pressing if I had to guess
Tyler Anderson
NO IT IS LIFTING FROM NIP TO BELLY AND FROM HEAD TO ABOVE
Adrian Morris
You should check out "Dancing in the Glory of Monsters" if you're interested in African history
Mason Foster
do u lift belly to nip?
Ethan Lopez
reading the name of the rose and hit 140kg deadlift last week
Kevin Morris
>audiobooks
that don't count, you absolute pleb.
Jaxson Sanders
I just got blood meridian
Jordan Kelly
I read them when I was younger and liked the golden compass movie. I don't remember anything about atheism in it though. Pretty sure there was some quantum physics type shit going on but can't remember. I loved them though
Easton Bell
loved that one
Evan Collins
>100 push ups
>100 ab wheels
>100 squats
>100 curls
>30 pull ups
>3 mile run
Currently on the move for work and don't have access to a gym so I make do with calisthenics
Just finished the things they carried and now I'm going through the collected short stories of Louis Lamour vol. 1
No pic because I'm a worthless phone poster