It's rice and chicken again

If you’re hitting your macros and avoiding processed trashit doesn’t matter what the fuck you eat brainlet. I have a medley of extra lean beef, rice, asparagus, brussel sprouts, potatoes, chicken & onions today. It’s fuckin great.

Good luck with your shitty genetics, i eat junk food all the time and still look better than all of my tryharding friends

chicken is such a disgusting food.
dont know how u faggots can even consider eating such a trash food.

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>not just being a chad and eating whatever you want, besides drinking soda and eating sugary bullshit
>having pizza and beer with staceys every weekend
>eating out at restaurants every day
>run 5-6 miles a day followed by 10 sets of 400m sprints
>lift for two hours a day

It’s not hard

ectomorphpilled

jawlet

fuck man rice with chicken on butter, on!ions and garlic is my fave food
sometimes i add broccoli with feta as side dish

Yeah I enjoyed my early 20's too user. Talk to me in 10 years.

same. Can't do this shit anymore.

t. 30 yo boomer

Why not change it up and have sweet potato and lean pork every once in a while

Or a salad and a tub of fat free cottage cheese idk

Also there's like a million ways to season and cook chicken

I’m 31 lmao

>not embracing your youth in your 30s still and continuing to bang college chicks
>known as the cool regular that frequents the downtown bars and restaurants

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I love that I can eat the same breakfast/dinner every day and still enjoy it.

>known as the cool regular that frequents the downtown bars and restaurants
They pity you. You're 31.

chicken and broc everyday bro, it's the price we have to pay if we want to make it

>rice
Who the fuck eats rice? If you're cutting, eat brocolli and chicken, if you're bulking eat steak and potatoes.

Sodium

There's no filter for onions retard, onions filters to "onions"

>it's rice and chicken again

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replace with instant mash desu. add some butter, then use half boiling water half milk. it's friggen delicious and easy to make!

eh? both your strength and endurance are better in your early 30's.

12oz chicken thighs and 1lb broccoli bruh

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>using store bought stock

Deboning and filleting a whole chicken takes literally five minutes. Use the meat for cooking, chuck the bones and any off-cuts in a pot for stock, leave it simmering for a few hours and you have stock.

I can't fathom why people would buy bits of a chicken instead of the whole chicken. Then again I grew up on a farm.

it be like that

> not eating a grilled steak and baked potato for dinner every night

here's your rope user

based and minimally culinary competent user thats not braindead like op

my nigga

how can you feel this way? Rice and chicken is a delicious luxury. Just make sure you're seasoning your chicken in a good ginger/rice vinegar marinade and using proper Koshihikari rice, made in a rice cooker, and maybe add a little steamed broccoli, with a dash of turmeric to the side.

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This is just sad

Brine the chicken for a couple hours before cooking. Works wonders

>I'm unironically eating rice and chicken right now

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>2tbsp onions sauce
>2tbsp Mirin
>2tbsp ketchup
>2tbsp water
>3-4tbsp sriracha
>1/2tbsp cornstarch

Sweet, sticky, salty, takes seconds to mix up. So your chicken and rice isn't fucking boring. Put it in a stir-fry

that just sound like a fucked up teriyaki

Nice roll chad.

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And? Just drink water you idiot

Onions

Fuark yeah

>rice and chicken again
Based diet for latinos and white people

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You can spice things up every once in a while

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>It's tuna again

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>it's New York Strip again
FUCKIN YUMMM NIGGA

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Is good for you

Fuck you and your potential hypertension

Why are chicken and rice the default? Lean beef/fish are more nutritious and fewer calories. Chicken literally live for like a month before being slaughtered, it's white meat because it has no nutrients in it. And any other grain is going to have more protein/fiber/vitamins than rice

Dude I live on Chicken Tikka Masala and spicy yellow thai curry. It's the BEST way to eat chicken and rice all the time

>dont know how u faggots can even consider eating such a trash food.

88g of protien per pack that's how

Doing IF + raw milk. Literally I'm only drinking raw milk. Nothing else. No other food. I'm satiated all the time and I'm shredding weight.

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beer is sugary bullshit.

retarded meal choice
Have fun with ur low test, dyel

fluffed vinegar sushi rice, wasabi and some teriyaki and sesame chicken
takes 2 extra minutes tops and it tastes awesome

enjoy you estrogen and antibiotics

Is this an ironic post? Do you actually believe that's cool?

A teenager in an adult body is the furthest thing from admirable user.

Where I can buy mires?

give me ONE (1) good reason why broccoli is not the most based vegetable

What did your toilet do to deserve this, user?

>it's fish

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>eating chicken turns you a girl
peak Jow Forums

I do chicken, quinoa, and broccoli every day for lunch. It's nice having lunch plans on autopilot

>ground 90% lean beef
>boiled eggs eggs
>kidneybeans

56 days until summer

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fast for a few days and you'll start to appreciate the rice and chicken

Where were you for spring break, loser?

I could never in a million years eat that

literally why not

Just use spices in the water when boiling the rice. Its not rocket science

He's right though pretty easy to avoid it if you buy quality meat and not your groceries cheapest shit

>Mountain of disgusting broccoli

>asked my ex-gf if she'd be up for eating some ice cream on saturday
>she replied "hey user :) i have to ask: what's the background here? i don't want to give you false impressions if i accept...

i answered with
>the background is , it's going to be hot and ice cream cools you down a bit

was that okay?
my intentions are genuinely to get comfortable with the situation of her being around because same friends circle

Peas taste better

sounds like you were too vague and she'll probably think you're trying to get in her pants again despite trying to give the impression you want to be friends. tell her up-front that you want things to be normal between you two

1) why make that blog post in this thread
2) why eat ice cream with your ex gf, she's your ex gf for a reason

>eating some ice cream
Go away, we're talking about broccoli here.

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>tell her up-front that you want things to be normal between you two
Texted her after that that i wanted it to not be awkward between us if we'd have to see each other in the future
It'll not be noticed plus Jow Forums has the best anons unironically
Why's there no broccoli ice cream though?

This. Potatoes are the best.

>Why's there no broccoli ice cream though?

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>t.twelve year old

>enjoy you estrogen and antibiotics
We don't all live in US.

>looking great today ladies
*walks aways*
Yep, I'm the cool regular in downtown bars lads

I can almost guarantee your electrolytes are completely fucked. Get some sodium, potassium, and calcium in your body you brainlet

Post body, let's see how chad you are

Based and steakpilled. Why eat chicken when you can have steak

Imagine the smell

i fucking love plain chicken with rice though

yup, back in my day i could bench 450lb for reps

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love broccoli... very upset with how it has been culturally assassinated as unstasty

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Literally the only reason is because its cheaper than beef and fish.

>he doesn't make a six figure salary

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>cool regular at a chilis
>this level of unawareness

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I didn’t ask for these feels, user.

>tfw my faggot roommate drinks booze all the time and doesn’t count calories, making all kinds of extravagant dishes, all the while I’m eating rice and chicken like a fucking spazz in hopes of remaining Jow Forums

Yeah, sure, I’m more Jow Forums than him. But is eating chicken, rice, and broccoli all the fucking time even worth it?