GOAT snack food

Apple slices with peanut butter. I have one a day, it's the only "naughty" snack I have since I cut out all ice cream/cake/sugars etc. I can't imagine life without it.

also dogshit artificial oil based peanut butter

Goat snack food

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Seriously fucking bananas on your PB sandwich?

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I pan fry my onions in a pan before I add them

That is totally fucking disgusting, but I feel like if you really wanted to do the test boost thing and eat an onyon a day that'd be the way to do it.

Kirkland organic peanut butter is amazing. Also, it has more protein for every calorie.

>sugar isn't the same as sugar

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Listen alright. The bottom line is that sugar from fruits isn’t the same and processed sugar alright? It’s logical that it’s not and ummm *leans in to manual ban* umm it’s not th- ok we got a couple trolls in the stream chat mods please do something *snake laugh* anyways I’m ya it’s not the same type of sugar so there ya go

Youre a retard sugar is sugar that's it, bullshit public school fags try to teach natural sugar is better

Lmao nigger. Not him but are you eating processed meat or regular meat?

Its fucking delicious bro

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All meat is processed but I assume you mean pepperoni and cold cuts and shit, that has higher salt that's different the only argument for natural sugars is muh micronutrients which we all know are fake

lifting food requires over 4 maximum meals a day of real food, without fast food you will have to cook 4 meals a day, are you actually doing that?

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The protein shake replaces a meal so yes

Learn to meal prep and you'll only have to cook 1 day a week to avoid fast food.

it's easy as hell to eat one onion a day, just fry it with a pound of ground red meat and eat it with rice and whatever else

I love this shit but the peanut butter gives me terrible acne. I've tried organic peanut butter with none of that onions and hydrogenated oil shit and it still fucks with my face.

saw some anons mixing peanut butter in their greek yogurt so i decided to try it and it was fucking delicious.

What would be a good Jow Forums approved shake?

>bread

top kek

FUCKIN DEL TACO BUT UNIRONICALLY

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The argument for natural sugars it's always been a low glycemic index which equates to a lower and more stable raise in blood sugar which is better for gains you mongoloid

>1.5 serving pb: 12g protein
>2 slices whole wheat bread: 8g protein
>1 banana: 1g protein

21g protein, with a complete amino acid profile, is pretty damn good for a purely vegetarian/vegan meal. add a glass of obligatory 2% milk to wash the pb out your mouth and you're at 31g protein with lots of fiber and micronutrients from a pretty light meal.

not even a veganfag but taking a break from meat or lab-food like shakes 24/7 adds some healthy variety

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where my deenzbois at

add Honey

just started having that for my after workout carbs but with daves killer whole wheat bread