Why yes, I do take a considerate amount of rest days and only do full body routines 2-3 times a week. How did you know?

But I don't wanna fit pants.

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Pussy faggot. Squats make you bigger due to le testosterone production.

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then keep the squats, and do dips and chins if you still have the energy to.

Dips and chins with or without weights?

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And you look terrible

Bullshit broscience, enjoy your fucked back and joints.

Enjoy your chicken legs faggot.

chins without, go for more reps. add weight to dips when you can do more than 15.

post body

There are exercises other that squats that train legs you know? Exercises that don't snap your shit up.
>training legs
What, are you gay or something?

PPL or another 3 day split 2 times a week with a maximum of 1 rest day while eating enough calories. Overtraining is a meme and I fell for it, gained around 7kg since Christmas holidays, that was when I stopped listening to retards who actually believe this shit.

Yeah some of us have families and work who cant be at the gym doing PPLxPPL even if we wanted to. I'll settle with a 3 days a week programme.

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Based as fuck

>chin without weight
Post body

i literally did
here's a back shot

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What the fuck do you need massive legs for? You need to carry your fat wife up the stairs? Legs need to be enduring and fast. None of that requires massive size.

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Do people need to be >12% body fat for you to not look terrible?

He looks better than 95% of Jow Forums.

to aesthetically curb stomp faggots like you

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Hey if you can grow a muscle you grow that fucken' muscle

Post body. He's not amazing but he's decent.

Replace the 'can't' with 'won't'. I understand that it can be difficult, but if you want to do it you can.
I'm in a similar situation as yours, and the way I make it work is by waking up early in the morning to work out. I'm in the gym for 1.5 hours 5 days a week.

>that quad to calf ratio

I know his pain.

Is one of his pecs significantly smaller or is it just the lighting?

Mirin'

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>work 2 12 hour day shifts followed by two 12 hour night shifts then am off for four days

Any suggestions for a 4 day routine with 4 days of rest?

My gym is in a mall so that opens up like 2 hours after I have to be in the office. say 10 am while I have to in the office at 8 am. Gotta pick up the kids after and drop them off at the mall's daycare where my gyms at desu

this looks like shit btw

>ppl is shit
>fullbody is shit
>U/L split is shit

How the fuck should i train then?

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cope harder

>He looks better than 95% of Jow Forums
Because 95% of fit doesn't even lift, unironically. I bet you would be suprised if you knew how much faggots here never saw gym in their life. Once there was this tripfag who was giving advice left and right posting in every thread and later on it turned out he is a compelete dyel nonlifter who was going to boot camp.

>still no body

opinion disregarded

All of those are legit, never listen to anyone telling you otherwise. They just have different pros and cons.

Wew his legs look absolutely horrible I hope this is photoshopped.
Do a 3 day routine with two of the days being on the first and last of your days off. Then workout after one of your days shifts. Should b gud.
So just join a new gym? If your gym is not open early enough then its a bad gym. Also having kids and saying desu jesus you can’t be an adult with much self respect.

just go for a nice jog

>Jow Forums
>desu
You're here too

Zumba.

Go on a cut and you'll be mired relentlessly.

Just do some situps and push ups like 4 times a week and eat like in auschwitz, then most fags here will praise you.

>cutting
>ever

mad how accurate this is

Wii fit

not eating carbs is a tell-tale sign of a DYEL

kek

Post body, pussy.

lol, haha you look l-like shit.

What, you w-want me to post my body? c-cope harder manlet

Walk dog once a week for Arnold physique

imagine how terrible his walking is
big legs look fucking stupid

post body don't be a fucking pussy

Firstly, is right. Secondly, the aim of my post was to suggest the best possible training frequency to maximize gains, at the very least in my experience. I was not intending to craft a tailored routine for busy family fathers or people with stressful jobs.

That is a ton of mass for someone his size.

post body nigga

This. His legs are strong as fuck too

Whats the weight here?

I’m the same, but I do it for 6x a week
Started lifting maybe 3 months ago; will probably look like you in another month
(Lucked out and have good ruski genes)

Aye that’s what I’m doing. I don’t mind squats I just have some injuries that require me to not do them as often. But I’m glad this is what that routine will get me if I keep going

how do i go from lanky to this?

Roids and do some shit with baby weights on machines.

>strong lifts without squats, dips and chins added. that's it.
Bro when you say strong lifts, what weight dumbbell do you lift for your arms? thks! (I'm noob)

What do you do for arms?

Looking good daddy

>why yes I have a job and a social life and don't have every waking moment free to be at the gym but I do get there as often as I can. How did you kn-? Oh gotta go meet my friends, have fun at the gym!

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>some of us have families and work

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Faggit! Get him! Run him out of here!! Boooo get off the stage fat ass

>Only doing fullbody workouts 2-3 times a week
Kek fucking dyel. Try Fullbody 6 times a week. (Unironically)

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Cope

Do ph3

ppl is not shit, upper lower is not shit, full body is not shit

Eh, not really. He does machine squats. Nothing impressive about it.

FUCK this is what I do? Stronglifts but on the third day I add pull ups, dips, and curls

chins naturally work bis, dips naturally work tris. deadlifts work grip and forearms, ohp works shoulders. throw some curls and tricep cable push downs at whatever weight you can do roughly 15 reps at for 5 sets.

im currently wearing that same underwear. I'm gonna pretend this is me

So you only bench ohp and dl? Besides chins and dips u do nothing else as accesory, what do you do on rest days?

This is me btw on 6day jeff nippard pplppl rest

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I do fullbody 2x/week
6 months in, how do I look?

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If you're not running smolov or ph3 year round you're literally dyel

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>cope harder
Go be fat somewhere else

look at that incel chin

you look like shit brother

crossfit

Banjo abs

>Pushups
>Sit-ups
>Plenty of juice

This man knows the proper way to train.

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Just start doing a sport.

Zumba + wiifit

Lighting/10

>blurring
Everytime.

just lmao if you aren't on bulgarian

Legs are the cope of all copes

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Gear and push ups/pullups and body weight squats.

You'll be bigger than any natty in a few months lol.

I don't know what world you people live in where your legs are decently sized (65 cm measurement, talking about lean legs with separations) with just 2 plate squat. I can almost 4 plate squat and my legs suck (+long femurs don't help me either :( )

Ah so do I.

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