Began my fitness journey this morning with a 4km walk and a healthy breakfast (pic to follow)

Why? I do 1200 and don’t do keto, I have toast for breakfast with 1 egg and some avocado. Just stick to your deficit and lower your portion size.

I thought carbs make you hungry?

Refined carbs, yes. But whole grains are low GI which makes you fuller for longer. So just have a slice of wholemeal bread

>pics to follow
Remember to timestamp.

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as said stick to the wholemeal or sweet potato if you do have carbs, extra GB points to have carbs before and after a workout for energy, its a bit bro science but works for me.

you will feel hungry during a cut and that's the test desu, key is to not cave in a snack on shit

Thanks for the advice anonkin

We will make it fellow friend

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I'm making my lunch now. A 200kcal beef burger and some boiled veg

>200kcal beef burger
So just a patty then?

Yeah

Here's my healthy lunch

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Do you reckon you could post tits?

My therapist said not to post pics on here again

Post brapper

You might not need to lose any weight

IMPORTANT QUESTION

What is the goal/s of your fitness journey?

Do you have your goals clearly defined,?

Do you have a period of time you want to achieve them by, to set yourself a timeframe for?

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You can't spell therapist without rapist. Should you really be listening to that type of person?

What the fuck is a 'fitness journey'?

I'm into fitness too

Fitness dick in your ass

>boiled veg

Fat British women are the worst.

has a point - you should have steamed it instead

You need to boil the calories out of it

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journey is a word fat people use

Just be sure not to burn yourself out.
From personal experience, start an “accountability” blog, write down or take photos of everything you eat there.
I’m proud of you for taking the first step.

Those look like frozen veggies and that patty processed as fuck with maybe 20% actual meat
jesus you are fucking disgusting

What's wrong with frozen veg?

And according to the ingredients the patty is 73% beef and 11% onion and only 16% other stuff

(((other stuff)))

Nutrient loss
Make your own patties from 100% genuine ground beef so you won't have to throw dice with what the processed slab of shit might include

>What's wrong with frozen veg?
Nothing, but you should steam them instead until crisp and not too soft to preserve the nutrients

Steaming takes longer though

Jesus Christ Cathy, did you forget to cook those eggs or just leave them out to warm up

>350 replies

The nutrient loss from eating frozen veggies is minimal you fucking sperg. For someone trying to lose weight that barely matters.

You're right about the beef patty though.

>unironically hardboiling eggs
Kys

How long do you spend boiling? it only takes 4-5 minutes tops to steam veggies

the only way to cook them, eatlet

imagine cooking eggs until the yolk is a smelly powder

ill beat the fucking shit out of you

Minimal, but it's there
The taste also suffers and the excess water hurts the cooking process

that's literally tastiest way to cook eggs dumbass

Don't eat breakfast ever again

The yolk tastes way nicer soft boiled

good for you and I hope you'll make it but this sin't your personal blog
also the meals you posted are far from ideal, you need more fresh greens and don't fall for any meme diet like keto

What's wrong with breakfast? As long as I stay at my daily calorie deficit

If you try to fight me I'll just sit on you and immobilize you.

Eating makes you hungry. Eating only Lunch and Dinner makes it easier to stay below your calorie limit "naturally" (without counting). Also, having a longer time between meals lets your insulin drop.

>walk

You’re many years away tubby, I’d suggest just fasting and eating way under maintenance