What's the best off season programme for a contact sport like rugby? Wanna become a big stronk cunt

>cite literally the 0.000001 percent of (possibly) natty lifters in the world and his diet

I assume OP is neither as big or strong as bugenhagen, retard

He literaly trains everyday tho, are you fucking retarded?

if you guys really badly wanna stay tiny, be my guest(s)

And this as well kek, 5000 calorie man you are hella dense

WS4SB by Joe DeFranco

Are you a beginner? Do SS

What’s better out of this and juggernaut?

Id say I’ve exhausted my noob gains so no

post body

If you aren't roiding. Yes. Get fat and make sure you can carry that weight fast and for 80minutes. Literal freight train

But 5000 calories is just going to make you extra fat as opposed to gaining fat and muscle in a good ratio. Is this hard for you to understand?

No it isn't, the best ratio is as much of both as you can run 20x100m every minute for twenty minutes at ~14 seconds. Don't belittle me cuck I'd spear you

Stuart hogg has 4500 calories a day at maintenance and he's a manlet. You must be tiny

Like you’d be able to catch me fatso

It’s really hard to not reply to this bait

It's not bait. That's how much you need to eat if you are training speed strength and stamina that hard

>every reply I don't like is bait

Post body tubby

Eat a lot and lift

Bump