I seriously believe everyone who drinks coffee will end up ugly fast

its not

less iron is good, as long as it's not too low
see mangan / rogue health and fitness

Where's your research buddeh?

Just dont use sugar.
I got to met my 102 y.o great grandpa and he was carrying a bucket full of water to feed the cows.
He told me the secret its never drink alcohol, sleep well at night , and a solid diet of chicken, beef, eggs and coffee, NEVER sugar.
Bastard got to 105, he also said since his teens he always woke up at 4am to feed the cattle.

>your skin becomes shit and hair falls out.
Isn't that just what normal aging does?

That's bullshit but okay, it's because he has a purpose and is still working (thus moving) every day at the age of 102.

I'm gonna trust the word of the 102 year old over some dyel user

>healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
>healthline.com/nutrition/why-is-coffee-good-for-you#section1
>chaosandpain.com/tips/tips-coffee-elixir-of-the-gods/
>mealpreponfleek.com/5-surprising-things-you-didnt-know-about-caffeine/
>thrillist.com/drink/nation/coffee-facts-things-you-didn-t-know-about-coffee
>anabolicmen.com/caffeine-testosterone/
>sci-fit.net/2017/collection-supplement-vitamin-studies/#Caffeine
>eurekalert.org/pub_releases/2019-03/eaou-sic031519.php
>plagueofstrength.com/the-war-on-coffee-and-common-sense-or/

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Been drinking coffee since I was a kid and I still have all my hair, nice skin, and no wrinkles.

This thread is baseless.

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nice facefood

Yeah I mean. Coffe alone doesnt make you inmortal, but a non sedentary life and avoiding sugar at all cost may help at some point.

did you break the yolk on that over easy egg?

based grandpa

This isn't the health and fitness board anymore. We got rid of the health part years ago.

Go be a faggot somewhere else. If you want to be miserable and avoid everything enjoyable in life be my fucking guest. I don't care if a "study" by Dr. Goldberg from Jewstein Research Inc. says coffee *might* have some negative effects. There are clearly benefits as long as you're not drinking some sugar laden Starcucks garbage and it makes for a cozy part of a morning routine and nice drink to have with friends or a cute girl. This is barely even Jow Forums related.

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>it ages so you fast and your skin becomes shit and hair falls out
imagine believing this and not that your white trash genes are responsible for your pleb tier looks

omg! you have the same hair drier as me!

bake the cookies user its ok

My grandma lived until 105. She was a wreck. Never did anything healthy, sat around in institutions most of her life, once the television was invented she just sat in front of it, abused prescription pills, smoked cigarettes, put tablespoons of white sugar on her fucking frosted flakes!!!
Not saying age is a marker of a good life, but man, she shoulda died a lot sooner.
Based stubborn genetics.

>may lower
>may prevent
>may increase
Stop posting this useless shit