will working legs 2x week make my legs huge ? should i stop it
Will working legs 2x week make my legs huge ? should i stop it
Carson Jones
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William Walker
I need the audio for this
Ethan Perry
Sauce user?
Awesome thighs.
Joseph Stewart
she was moaning like getting railed nothing special
Julian Garcia
imagine the smell
Jose Nelson
I've been doing 2x week but apparently 3x is recommended.
Joseph Jenkins
Huh, never seen someone use a leg extension for ego lifts before. That retarded PT needs to drop the weight so she can get more than a 2 inch ROM.
Gabriel Thomas
tfw your clit is on your foot
Angel Nelson
That's something special
Evan Young
Sauce please
Nolan Rodriguez
Teamcarolvaz on Instagram
Charles Bailey
Jonathan Jackson
why are brazilians allowed?
Luke Lopez
Too bad she went on the juice
Wyatt Sullivan
No, they won't make your legs huge.
Splits are a meme, and only full body workouts at 90% 1rpm are going to give you gains.
Anthony Thompson
Thank you user!
I don't watch porn anymore (I advise anyone to give up porn, though I still fap to imagining myself having sex)...
Vids like this legit get me hard, hearing the way she moans...
Eli Cook
Depends what your genetics are like
>played football / weight training from a young age and through teens
>now even doing legs once a week and only consisting of one set of squats, hip thrusts and deadlifts legs are absolutely humungous
Do your legal grow easily ? Mine do so I cant even do them twice or I would be even more t-rex than I am already. On the other hand i could train chest three times a week and barely see any growth.
Robert Lewis
pure trash noob tier advice.
Sebastian Cruz
based
Lincoln Williams
It clearly is an burnout set
Alexander Taylor
Hit me up when your bench exceeds the weight of a loaf a bread.
Bentley Torres
It's clearly a whore out set.
Aiden Wright
>leg extensions
Hunter Cruz
Not sure if she is working out or giving birth?
John Jenkins
>(I advise anyone to give up porn, though I still fap to imagining myself having sex)
wtf
Zachary Diaz
No porn > No fap.
No research shows any benefit of no fap.
IMO no fap is for people who have porn addiction, and need to 'reset' their brains.
Porn is the problem. I don't have porn addiction (I could go days without using it), but I've cut it out of my life completely.
Daniel Phillips
too short, barely taller than a broom, would not breed
Andrew Sanchez
Bad for the knees
Nathan Howard
eh
She's "cleaning" knowing she's be filmed.
So quirky dooooe XP
Ethan Baker
work them 3x a week. squatting 10x10 + accesories should do the trick. otherwise, you can do what i have done the past 3 months 2x a week, after not seeing any results in meme leg press and quad extensions:
warm up all the way up to your 3RM. after making that 3rep set, drop the weight to your 6RM, do 3 sets with that weight. Drop again to your 8RM, another 3 sets. Same with 10RM, 12RM and finally (after 13 sets), drop the weight to 1pl8. do as many reps you can, until failure, 2 sets. this last 2 sets have to be just chasing the pump, get as much blood flow as you can.
rest time between sets is usually 2-3mins.
after 3 months of progressive overloading this routine, i can say that i get insane doms EVERYTIME, from 2 to 4 days after the training.
Aaron Robinson
I wish anavar was this potent on men
Carson Russell
just checked the insta, just do porn then jesus christ, what whores lmfao
Benjamin Thomas
>women training obliques
why tho
Colton Martinez
natty?
Josiah Green
Actually is better for your joints not to do the last part of the movement.