Wow, what if you took that picture and they all forced you onto the floor and took turns sitting on your face and making you lick their pusy? Haha who would want that?
David Gray
hahahaha! that would be too funny! imagine if one of them accidentally farted in your face while they were doing this! that would have been soooo nasty, hahaha!
Yeah man it’s been around two year for me too, shit probably a little more. I could probably fuck one of my tinder matches or even one of the fat ones with the cute faces but I feel like I’d be catfishing them because I used pictures of me prior to losing gains and getting fat lmao
Chase Richardson
Fuck I want to burry my face deep inside that ass n pussy haha
A 50 squats in as few sets as possible (80% of 5RM) OHP 4x5 Barbell row 3x10 Hammer or supinating curls 3 x 10
B Romanian deadlift 3x10 Deadlift 1x5 OHP 3x5 Lat pulldown 3x10 Face pulls 3x10
C Squat 5x5 OHP 4x5 Dumbbell row 3x10 Hammer or supinating curls 3 x 10 Face pulls 3 x 10
I have no idea what I'm doing Also I can't bench because shoulder's fucked, perhaps forever. I'm hoping the face pulls will help.
Zachary Sanchez
Unless you're a beginner or juicing you can't really go heavy on an exercise more than once a week and expect to fully recover in between workouts (large muscles groups such as squats are an exception here). Read 'practical programming' by rippletits and think about introducing some periodisation.
Also I'd recommend climbing at least twice a week if you actually want to improve.
Ayden Perez
The structure of this routine doesn't make any sense to me. You also have a very bad push/pull imbalance.
James Harris
Try 24 in July I don't know why I don't blow my head off Social phobia is unlivable
Wyatt Rivera
Like I said; I feel bad for virgins over the age of 16. I got a close homie as well who's a virgin at the age of 23. I tried to push him a little and hook him up with some chicks, but I think I'm just doing more bad than good for him. I think he (and you) need to figure out that shit yourself. Good luck, bro beans. And remember; suicide is never the answer.
If you have the balls to pull off a suicide, then you should at least have the balls to acquire some pussy. life is worth living, user. Trust me, I was clinically depressed for 8 years and I somehow managed to pull through. A little gay and feely, but all true
Push Incline barbell 4x8 Flat flies 4x8 Db incline 4x8 Shoulder press 3x8 Skull crushers 4x10 Tricep pushdown 3x12 Lateral and front raises 3x12
Pull Barbell row 4x8 Hammer curl 4x8 Weighted pullups 4xfailure Barbell curl 4x8 Single arm row 3x10 Lat pulldown 3x10 Preacher curl 3x10 Face pull 3x12
Legs Front squat 4x8 RDL 4x8 Hack squat 4x8 Hip thrust 4x8 Lunges 3x10 Leg extension/curl 3x12 Abduct/adduct 3x15
Cardio mixed in on mornings I get up early. Critique me hard bros
Lincoln Sanchez
Oh I’m not a virgin. The point is that i wanted to kill myself at 16, and N years later I still want to kill myself. Nothing changed internally. And I’m someone most would consider a success.
Thomas Howard
Anyone who is a virgin over 21 should go see a hooker and get it done with. A good one will work to get you hard if you're nervous and ride you out.
I can barely look people in the eye let alone fuck a hooker
Samuel Morris
That’s how it works for me man. When I was leaner (like 15% so not even shredded) girls looked past the autism and obvious lack of experience and I got easy lays
Kevin Lee
SL (except that i add weigth to the squat every 2 workouts i hit the required weight for the day) + dips, pull ups, abs (toes to bar and cable twists), back extensions + reverse fly (i don't like facepulls), calf raises
John Bennett
Every day: 40 minutes of cycling
1x a week: basketball
3x a week: Bulgarian split squat pullups horizontal pullups some variation of push ups/dips (swich every workout between dips/pull ups) leg raises on pull up bar some variation of plank
Chase Morales
>not lifting for 2+ hours Not gonna make it
Wyatt Carter
Did Greyksull for about six months, now trying out a PPL:
Old peak body routine and stats, all weighted exercises are done with 25 lb dumbells: Mile run 250 crunches 250 weighted side touches 250 push ups, 100 tricep extensions, 100 "vertical" rows, 60 seconds of posing 250 dumbell curls, 100 one arm curls, 100 stretch curls 100 dumbell flies 100 ohp, 100 reverse press, 100 seconds of farmers walk 250 rows 100 lateral raises, 250 shrugs 100 jumping jax, 150 jumping lunges, 60 seconds of further posing Two and a half hour workout overall, no gym mode. Stats: lmao3pl8 squat, and deadlift, 1 plate OHP, 2 plate bench. The largest gain I received was pussy.
Ian Reyes
imagine the smell!
Camden Rodriguez
Came here for this.
Logan Kelly
Same Engaged, handsome, 6'2", homeowner, make double median family income of my shit hole city by myself, decent jaw, communication with others comes easily.
I want to die. I've been using Jow Forums since 2007 I'm starting to think it's ruining me.
Lincoln Edwards
Push Day OHP 4X8-10 (2 sets of Warm up before it) Superset Weighted Dips (2 or 3 Sets Unweighted for Warmup) 4 Sets of 8 Dumbell Shoulder Press 4X8-10 Superset Tricep Cable Extensions 4X8-10 Bench Press 8X 5-10 (A mix of 4 Sets Flat, 4 Sets Incline or Decline.) Machine Chest Flys 4 X 8-10
Pull Day Upright Rows 4X8-10 Superset with Barbell Curls 4X10 (Light weight, mostly just 65) Wide Grip Lat Pull Down 3X 8-10 Close Grip Underhand Lat Pull Down 3 X 8-10 Seated Rows 3X 8-10 Super Set Random Curling Movement (No real amount of sets, as many as I can do) T Bar Rows 5 X8-12 (2 sets with 3 plates, 3 with an additional 35 plate) Barbell Rows 5X 8-10 (2 Sets 135, 3 sets 195 or 225) Sueprset Bent Over Dumbell Reverse Flys 3-4X 10
Legs
Barbell Squats 10X 15-25 (usually 3 at 175 as a warmup, 3 or 4 at 225, and 3 at 275 or 320, depending on how I feel that day. There’s no way I’ll ever go any higher than 3 pl8, at least for a working set Superset with hanging leg raises (No really set amounts. Just do as many as I feel like doing. Deadlifts (Start at 135, work my way up to 3 pl8, and then do 3 sets of that. So 135, 175, 225, 275, and then 3 pl8. In terms of reps, do about 8-10 reps until about 225, then that’s about 6-8, and 3pl8 is 4-5.) A little bench press just for more volume why won’t my damn bench go up. Usually stick around 195. Bench has been stuck at 225.
Parker Wood
>no deadlift wew. And don't come at me saying that 8 rep RDL counts as a dead. Girls kinda ugly but I wouldn't mind seeing her shit her pants in this pic.
Kayden Gray
Would you put deads on leg day on top of everything or put it somewhere else?
Cameron Turner
currently cutting to 160ish (currently 178)
Chest day: warmup with tricep extensions (LIGHT) 2x10 and a few pushups 5x5 bench 3x10 flies 3x12 tricep pushdown tricep dips and pushups until I burn out
back/bi 1x10 light lat pulldown to get warmed up 3x10 lat pulldown heavy 3x12 bent over db row curls (usually 21s or machine) 3x15 heavy shrugs 2x10 lower back exercise (usually the back extension machine, saved for last cuz I feel like theres room for fuckup here if I start off with it)
Legs/shoulders 3x10 leg press machine heavy 3x10 leg curl 3x10 leg extension 2x12 calf extension
3x15 lateral and frontal shoulder raises db press (usually free weights, or machine) backwards fly every day I do these Ill do 20-25 mins on treadmill or basketball beforehand
on off days, hour of cardio with mixed pushups/abs
Ethan Martin
pls resp0nd
Josiah Walker
If you like barbell rows then alternate your pull days with 3x8 rows one pull day and 1x5 heavy deads the other pull day. If you dont like rows (like me) then just do 1x5 heavy deads every pull day.
James Kelly
That butt looks so inviting
Luis Campbell
Aight I'll fit it in somewhere. Thanks bro
Nolan Jenkins
Full body 3x a week.
Squats: 4x10 Hamstring curl: 3x10 Chest press: 3x10 Lat pulldown: 3x10 Face pulls: 3x10 Then finish it off with a bicep/tricep superset.
Sometimes I do more sets than shown.
Cutting the volume way back now though as I'm starting a cut.
I’ve been going to the gym “seriously” since November but am still super-entry level and look incredibly dyel. Criticize my routine:
Every other day (3-4 times a week) >Warmup Stretches Crunches x50 >Lifting Lateral raise 15lbx2 3x10 Frontal lateral raise 15lbx2 3x10 Dumbbell shoulder press 25lbx2 3x10 Dumbbell bench press 25lbx2 3x12 Barbell bench press 40lb total 3x10 Lat pulldown machine 70lb total 3x10 Assisted 55lb 3x10 >Cardio Treadmill 6.0 for 20 mins >Finish More crunches Roman chair/normal leg raises 3x15 Squat rack 30lb total 3x10
Any exercises I should add to my routine? Not sure which muscle groups I’m missing but my shoulders and forearms feel underdeveloped compared to my biceps.
Austin Adams
so based. any site loaded with these type of images? that one creepshot website is heavily censored to all but registered users
Mason Scott
Add some more reps on lifts and drop some exercises for christ sake. If you're doing this kind of volume you shouldn't be doing this few reps or you're not repping enough weight you're gonna hit a plateau hard at some point.
Julian Garcia
Do some deadlifts and shrugs for bicep/forearm gains.
Anthony Powell
I'd change it a fair bit. My edits:
>Warmup 5 minutes or so on treadmill or rowing machine, aim to be slightly sweaty by the end of it, you're literally "warming up". No crunches, you're not a 40 something soccer mom. Do static stretches at home a while before working out, not immediately before exercise.
>Lifting Remove: Front lateral raises, one of the bench presses.
Nearly every man on earth is stronger in the front of his shoulders than in the back of them, you don't want to increase any imbalance. Add face pulls after your lat pulldowns. You are working your shoulders and your back. It's great.
No idea what "Assisted 55lb" is.
Good stuff on the squats, but are you really only able to squad 30lb for ten? Add in something for your hamstrings after them, seated or lying hamstring machine if you have it.
>The rest If you're a skellington, you can just treat the "cardio" as a cooldown and not go hard at it. No crunches.
Also if you're a skellington, you have to eat enough and sleep enough to make gains.
you do BELOW empty bar bench and squat after almost 6 months??
do stronglifts 5x5
Anthony Smith
I’ve tried incorporating deadlifts, usually 20lbs total, but the facilities are always occupied and seem to never be open. Do shrugs really help for forearm gains? I never got the principle behind it since it looks so tame.
I guess a better word would be Ab exercises but I don’t know much else aside from crunches and leg raises. I’ll give face pulls a go- I haven’t tried many of the lat/pull/row machines so those are still uncharted territory for the time being.
Assisted as in kneeling on the seat attached to the machine because I’m still too weak to do pull-ups on my own.
I feel like I can squat more reps if I wanted but lifting back up the weights can be difficult because it’s towards the end of my routine and I have less energy. I’ll add in some hamstring exercises too.
I’ll keep the diet and rest tips in mind. I’ve been cutting since November to try to reach lower body fat. I noticed significantly less body fat but still hovering at about 20% with some vague muscle definition. My diet isn’t very complicated and I supppse I’m hitting my macros.
Thanks for the advice, anons. I’ll do you all proud.
Jackson Kelly
Question: Do you guys repeat your set 3 times then move to next exercise or do the entire set and cycle to the beginning?
Charles Miller
I've had good results from shrugs not dropping a weight in itself is good for forearms and it's a tame weigh to hold a lot of weight with your grip muscles. I never had trouble with forearms though. Maybe wrist curls if you need to hard isolate them. Deadlifts can be done with dumbells if need be albeit less effective on the lower back.
Christopher Sanchez
Yes. Complete all sets before moving to your next exercise unless you're doing circuit training or super sets.
Jose Robinson
Which ones idiot?
James Nguyen
I’m a bit worried I would collapse under the weight of the bar and weights if I were to stronglift. Seems like something the veteran lifters do after accumulating insane muscle mass
In that case I’ll give those a go. Thanks user.
Julian Hughes
At least you're motivated, which is the most important thing.
That might not actually be a bad idea to try, as it's a decent beginner program, it's idiot proof and that website contains answers to pretty much every question you will have a bout that program.
I'm hyper averse to injury since I fucked my lower back once, but for reference my routine is so I program like a grandpa
For that reason I'm not a fan of stronglifts using more complex exercises so I'd stress to you to make sure your form is correct and don't focus on ego lifting, seriously, nobody gives a rats ass. Learn to love correct form because injurys can make you want to kill yourself if you get them.
That aside Stronglifts *is* a good noob program. Finally, remember that another mark of progress is increasing reps or sets, not just weight and bad form reps count as zero.
>I’m a bit worried I would collapse under the weight of the bar and weights if I were to stronglift. Seems like something the veteran lifters do after accumulating insane muscle mass
You's trolling
Christopher Williams
I want to be loved not fuck random strangers. I only seem to attract fatties :( .that and i'm too broke for a hooker anyway.
I heard that if you don't use up your S card you get your V card back at 6 years.
Kevin Cooper
Your leg day is kinda shit. Add in some lunges or something instead if you don't wanna squat.
Isaiah Taylor
>stronglifts >idiotproof
Stronglifts is a collection of all the exercises most likely to cripple you for life if performed incorrectly.
Dominic Morales
I'd swap Bench and OHP round on Friday. Add in some more leg work.
Chase Hughes
candidgirls.io
Thank me later
Noah Ward
Full body 1
Barbell Bench Press: 3-4 sets of 6-10 reps Dips 6 x 4 reps Barbell Back Squat: 3-4 sets of 6-10 reps Lying Hamstring Dumbbell Curls: 3-4 sets of 10-15 reps Standing Overhead Press: 3-4 sets of 6-10 reps Face Pulls: 3-4 sets of 10-15 reps Drag Curls: 3-4 sets of 8-10 reps Pendlay Row 3-4 sets of 6-10 sets
Full body B Barbell Deadlift:5 sets of 5 reps Incline Dumbbell Press: 3-4 sets of 6-12 reps Bulgarian Split Squat: 3-4 sets of 6-10 reps Chest Supported Row OR Inverted Row: 3-4 sets of 6-12 reps Dumbbell Lateral Raises: 3-4 sets of 10-15 reps Incline Dumbbell Kickbacks: 3-4 sets of 10-15 reps Cable Rows 3-4 sets of 7-10 sets