who has the goat jerk of all time? I think its botev
youtube.com
youtube.com
Owg
Eli Jenkins
David Baker
Evan Hughes
Li dayin has the most powerful one.
But theres this one Russian who has really clean technique. Can't remember his name though
Lincoln Watson
I think Li dayins jerk totally lacks power. Okulov has a really powerful jerk
Luke Ortiz
Are we watching the same jerk? Guy has ridiculously long arms and he receives the bar in quarter squat
Carson Evans
ah thats pretty good i guess
Levi Martinez
My snatch is already weak af at 145lbs, but i can barely do the snatch balance exercise with 95 lbs. Is it normal for the weight to be so much less or is it a sign for what i need to work on?
Also did some split squats at the end of my training sesh yesterday and holy FUCK are my glutes and quads sore today. Going to start doing those more regularly now, especially since i think it revealed some imbalances.
Wyatt Morris
yeah its a sign that you should figure out how to snatch balance more than 50 percent of your max that is nothing . even if they're hard and very uncomfortable your weaknesses are weak for a reason
Christian Gray
I feel like im in good shape for snatching but my jerk is not coming along quite as well as i'd hoped.
Wyatt Johnson
snatch balance should be more than your snatch
youtu.be
Ian Moore
I think i was doing mine a bit differently than that so maybe i got my exercises mixed up. I was diving right down into the bottom of a squat. Still though, i obviously need to develop a stronger receiving position, thats what i seem to be struggling to make progress on the most.
Dominic Martin
>goat jerk of all time
>greatest of all time jerk of all time
Brayden Flores
What are you even talking about?
Wyatt Roberts
GOAt is an acronym dumb dumb
Benjamin Bennett
but im not saying the greatest of all time in general i mean the goat JERK of all time
Ian Price
You’re an idiot.
Parker Nelson
Levi Smith
european championships this weekend boys
and it's even in Georgia
do you think Talakhadze will try and push the limits? aim for the ATWR cj? super hype desu
Ethan Davis
i'm guessing he'll try to break the snatch record again. clean and jerk, no
Gabriel Ward
the numbers hes hitting in the training hall make it pretty likely that hes going to put together a big performance. im expecting 221/259 or something
Justin Carter
bump
Sebastian Lee
I feel like I should be mad, but honestly I really hope that you're having a good day and the people in the checkout line weren't too rude to you today, user.
Jason Butler
Oldfag here looking for noob advice. I did some snatch and clean and jerk back in school for sports. I haven't done any barbell lifting for about 20 years, but am thinking about getting back into it. I am in good shape, do a lot of kettlebells and gymnastics rings, calisthenics and the like. But am not sure how much time to spend doing lightweight technique work vs. progressing and adding weight.
There is no coaching available near where I live. Are there any resources you guys recommend to get started?
Jaxon Barnes
Catalyst Athletics used to have a program freely available on their website for former/retired athletes and for masters (35 >= years old), couldn't find it anymore though. Before that I think you should work on general strength and flexibility for 6 weeks in preparation.
Christopher Cooper
Very cool, thank you
Isaac Morgan
I'm not an Everett fan, but the progressions used in the sample programs for learning are pretty ok. Once you get to skill level 3 and above the volume gets kind of wild, so at that point I would look at sensibly modified LSUS progressions. My opinion, I just like strength work.
Cameron Phillips
Szymon Kołecki