Body fat % estimate?

Body fat % estimate?
I'm thinking ~23%. I'm 21, 6' 2" and 212lbs.
>inb4 weak and chubby.
I know. That's why I'm here.

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calculator.net/army-body-fat-calculator.html
twitter.com/AnonBabble

Here's another angle.

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over 30

Less. You just have somewhat unfortunate bone structure and lack muscle.

Unfortunate in what sense?

It's almost physically impossible to have 30% body fat if you're 6' 2" and 215lbs. You would need to have the lightest skeleton and organs in the world, and 0 muscle.

Narrow shoulders. You need to work on your delts, and strengthen your back to make sure your posture's good. Then start worrying about everything else.

Somewhat gynoid in appearance, functionally speaking it doesn't matter, but it isn't considered ideal in bodybuilding circles.

If you can see your ribs like that, you're not over 20%

Ignore this dipshit OP. You can see your ribs and your belly is small. You're probably low-mid 20s depending on what your lower body looks like.

Thanks so I'm not far off with 23%. I'm thinking of halving that over the summer and then trying to build muscle.

You have the bone structure of a faggot

what does this even mean

25-30%. Get that cardio going

People on this forum have severe body dysmorphia. You're not above 30. You're probably about 20. There are lots of sites that help calculate this. Don't listen to the mentally ill dyels here.

You're less than 23%. Use this as a proxy calculator.net/army-body-fat-calculator.html

I'm 23% and look way bigger than you. Like others have said, a bit unlucky bone structure and hardly any underlying muscle mass

No MOG here. Im 215, 6'1 and have way more muscle. If youre 23% than I'm fucking stoked cause I'm probably 15% which there's no fucking way in hell.

What about me?
I'm 6'1" and 154lbs.

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can someone do me one?
I'm 167 lbs, 6'0"

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It means you're going to be very popular here

you have the bone structure of a faggot. pretty simple

~9

What indicates bad bone structure? His narrow shoulders?
OP take a pic with better posture

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Much better, pose like this in future. 20+.

9-10%
10-12%
Something about the way you're built makes you look fatter from the front... I would estimate 23-25% from the side but 25-28% from the front.

Do me next.

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>be a fat fuck
>still have an adonis belt

How the fuck do you guys do it?

...

How much more do I gotta go before the moobs come off bros

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I'm 5'11" 212 lbs

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Either get really huge pecs or surgery man.This is excess skin from when you were a fatty

Are you blind?? These shoulders aren't narrow. His bone structure is normal, he just has 0 muscle

Site's a scam. Pretty sure I ain't at 3% body fat. My abs don't even show

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