What is a good intermediate program for aesthetics?

kek

kek

Anything where you do ~10 challenging sets per muscle group per week

whoever made this is based

holy kek

>get fit
>still be dicklet

tfw fell for the pubic fat meme

kek

Unironically Abercrombie &Fitch models workout. Just Google that OP.

GO-GETTER GOAL BODY

Lighting + dehydration.

literally doesnt matter what program you do or what repetitions you do.

what matters: progressive overload, managing recovery, diet, sleep and genetics.

if you want to look good you need to lean down.

thanks

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lift weights, do cardio.

repeat

Look at the moles you retard, go back to plebbit or something detective downs

Do you have to train muscle group twice a week? If yes how would you split parts? Upper lower, push pull, chest shoulders arms/back legs or?

Phase 1 mixed with some reps from phase 2 would be fine.

miring all the progress made on that floor, going from that awful aged carpet to engineered hardwood did a lot to improve that room. Looks like they painted the wall too, but sloppily spilled some paint on the bottom of the wood trim. OP should go back with some white paint to really touch that shit up, otherwise 10/10 mirin

>Look at the moles
Do you not see the tattoo on his arm?

Which one is before and which one is after?