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THIS ABSOLUTE CHAD WALKS UP TO YOU AND SAYS

See dad for the first time in a long time

You don't play sports? Only the gym?

What is the equivalent of Jow Forums for your personality?

Jow Forums haircut thread

If you had 15 thousand dollary doos what would you buy for your apartment...

Post dangerous cravings

How come black guys get swole easier than other races ?

In all honesty, is there really someone wrong with s o y , plastic bottled water, or microwaved water?

What are some good stretch exercises?

What was your worst gym experience, Jow Forums?

Captain America isn't that big desu

Not baiting, but honestly what is the point of lifting if you'll never break out of mediocrity...

Is it possible to remain big and do daily cardio?

Fraud inspection

Do people stare you down for being Jow Forums?

SUMMER IS COMMING, im not ready sempai

God I wish that were me

How does one achieve heracles mode?

Reminder that no matter how much you can lift or how good your body looks, if you're not taller than a woman...

Has a girl ever commented on your muscle growth, Jow Forums?

Reminder that a two plate bench is the peak and all you need

He get's changed under a towel

What your opinion on a reward system?

Tanning/skin cancer general

How many of you guys are natty or using steroids?

Progress thread

Whey is expensive

What’s the best practical-way/profession/job to get strong/ripped?

How do I get this body ?

This guy is physically fitter (i.e...

Reminder that in the early 90s this kind of fatness was considered head turning circus-freak tier...

Reminder you dont need the gym

At age 21 I took steroids - a concoction of different combinations but to highlight: Test E, Trenbolone, Winny, dbol...

FINANCIAL Jow ForumsNESS GAINS ARE JUST AS IMPORTANT AS PHYSICAL GAINS

Why do pretty girls even work out? They could get dick all day long without putting any effort into it

How many sets/reps of pullups is a good amount?

Do you use lifting to destress?

Any former fat fucks here? How much did you lose? Do you look good now?

GYNO SURGERY - BEFORE AND AFTER

Is he /ourguy/?

How to avoid this

Is this natural achievable?

/sig/ - self improvement general

I’ve been putting off going to the gym because I don’t have a gym buddy and I’m worried about failing out on a...

Friday Night Feels

Most Jow Forums job

/GHT/ GYMCEL HATE THREAD

Is it really worth it

How many average sized male can you take on right now in hand to hand combat?

NoFap thread: Do it for her edition

Coffee 'not essential for life': Swiss ending its stockpiles by 2022

Peer Evaluation General

What do you do after school/university/work and gym?

Is this the ultimate in male aesthetics in 2019?

Supplements thread

If I eat nothing but bacon and eggs every day, how clogged will my arteries be by the time I'm 40?

Ever feel like skipping the gym because you didn’t get enough sleep or your muscles are sore?

QTDDTOT: Protein edition

Fellow manlets, how do you find the willpower to bring yourself to the gym knowing you will never ascend?

I-I think i'm going to make it lads

*poof* You go back in time to a period in your life where you were untrained and you have to start all over again

Taking the zincpill

What are your best songs for lifting heavy weights?

Eddie and Brian in a netflix series where they travel and work out at different gyms while bantering and getting in...

How are you spending your Friday night, anons?

Going on a 7 day dry fast. See you in 25 pounds fools. Enjoy your .13 lbs per day fat loss :D

Tfw girlfriend of 8 years left me two days ago

Do you work out your ass Jow Forums? Do you think it's necessary? Or do you just stop at Squats?

Is beer preventing my weight loss?

You do drink your protein with Austrian schnapps, right Jow Forums?

So you spend all your time at the gym

Lift,eat, sleep

Is eating ass high test?

Gf and I decided to rent a house together

Do you anons have any fitness related tattoos?

Redpill me on gut bacteria

Why do you lift?

Masturbate before or after the gym?

Long haired bros how do you deal with your hairs getting in the way all the time at the gym?

Do you tan to show off your gains or to look better or do you say pasty?

/plg/ - powerhurting general

Rammstein is the best group to listen to while lifting

It's only 5:23pm and I've already eaten my allotted 1200 calories for the day and I'm STARVING...

How tall are you, Jow Forums?

Friendly reminder, the best way to have your eggs is scrambled

You suffer from body dysphoria if you want a body bigger than this

Help me Jow Forums. I need a new playlist for lifting. Link yours so i can check'em out

Lol /fit is 99...

An honest message

What color do you live in and what are you doing to make your state become as based as the ‘tah?

Do you care more about mass or aesthetics? Justify your position

I need a diet to become fat really fast!

Is there a way to get stronger without gaining muscle mass?

What’s the male equivalent of horse girls? 40K collectors? Bronies?

You wake up as Potatoman. How do you improve yourself?

I found Zyzz's brother on instagram. He made this post a few weeks ago

Starting from so low - please halp

Post gym dyels you want to stuff into lockers

You will never be a Jow Forums 10/10 qt in tight yoga pants walking in the gym with 20 guys glaring at her ass like...

/fast/ - #412 - Overcoming Weakness Edition

Why is this so aesthetic?

Daily reminder to drink a green smoothie Muthafuckas

While lifting...

Redpill me on steam rooms and saunas

WORKOUT CAN SAVE YOUR LIFE

Could you guys explain to me why some people call krav maga a meme ?

OH NONONONONONONONNONO

I cannot even commit to a single day of OMAD. Does drinking diet soda actually make you a weak willed pussy...

What's this exercise called?

May the cheat weekend begin. stsrted brekky with a kfc bucket, large pizza and a bag of doritos...

Man shall not live by bread alone

Does lifting improve facial aesthetics?

FPH. Fresh OC for all of you cunts. This bitch's posts get worse

Getting jaKKKed with David Duke

I know I’ve posted this a lot here but I rly need help

Can I fast with Mountain Dew?

I'm curious what you guys mainly eat...

Why don't women care about being thin?

Is there anything more beta than binge drinking or consuming drugs?

How do we stop QTs from falling for Crossmeme and ending up in fridge mode?

I bike 16 km (9.941939) everyday. And my legs are absolutly ripped...

Somebody redpill me on zero calorie drinks, especially diet coke and sips, it's the last thing I haven't quit yet

What is the fake tits equivalent for a man?

Whats the best martial art for self defense?

Is this fridge mode, why does he look so weird?

Favorite Barbell

Who do you lift for, Jow Forums?

Jow Forums BTFO

What's some Jow Forums literature?

Itt: good fit feels

Doctor and physical therapist both said I have tendinitis in my wrists...

I'm assembling a team

Any person from /fit visit /pol?

I miss this cunt like you wouldn’t believe bros :(

Are your bodies ready for BLACK future, Jow Forums?

What do you listen to working out?

At what point did you stop working out for women and start focusing on for personal growth and mental fortitude instead...

I hope you are happy Jow Forums

Carnivore delusion vs vegan ascension

No time for gym

When the mogger becomes mogged

Femanons, is this body sexy?

Any fit robots or cyborgs ? ( feels thread )

My mates and family always call me gay and a prettyboy and make fun of me for going to the gym

What the best type of supplements to help with depression?

This is the aesthetic I want

Anyone know anything about bleaching teeth...

Gym Cleanliness

Soccerbod is all you need

Is creatine worth it?

Is this good for a natty boomer

Is bodybuilding forums any good?

Does your gym have a gym centaur?

Is this doable natty?

Will nofap actually increase my overall energy?

Extremely brutal. Look at Jeff's face: It absolutely screams jealousy, despair, bitterness, emptiness, (fear, perhaps?)...

I love you Jow Forums

Meathead getting hate on twitter

Natural lifters cannot work hard in the gym PERIOD

Why is my stomach distended?

TENSED ALL THE TIME

Can I get a program from anons that will help me to avoid T-rex legs

Lmao there's a guy at my gym who legit browses Jow Forums for fucking minutes at a time in between each set during his...

How do I unlock CHANGMODE

Are facepulls a meme ?

Are proteins overrated? Muh 2 billion grams of protein a day

Lol @ natty hopes and dreams

432 ng/dl. How do I Testosterone maxx? Sick and tired of apathy and depression

What’s the best way to get hips and a figure?

I constantly see shit on this board about how “women treat attractive men extremely well and less actrively man...

Muscle reference for /ic/

Gym achievements

Does anyone want to make a pact with me to nofap for 5 days? Any tips are also appreciated

Who is /fat/ for?

So I had my first blowjob a couple hours ago, but I couldn't finish. I blame death grip. Anyone got experience nl

Cannot get health insurance due to keto

Red pill me on hummus. salted broccoli is bland as fuck and kinda gross...

What are some ways to prevent myself from JUSTing my knees?

How's my strict overhead press looking Jow Forums?

Look mother fuckers, I AM NOT ADDICTED TO CIGS. I haven’t smoked a cig in a hella long time, I just fucking love cigs...

Have babyface what do

Okay how the FUCK do you deal with shy bladder?

How do I fix my bad posture?

Do you cut fat fast or slow faggots? How fast/slow?

Mfw no energy everyday, every waking moment

Have I made it yet? Srs

Daily reminder to refuse to spot strangers at the gym

Has female gym attire finally gone too far?

Why do you Jow Forums user?

How do you lose belly fat as a Male? It's all I have left. I've gotten rid of all the fat on my legs and arms a d chest...

To all the veganfags, will a vegan diet stop my mild gyno from developing further?

What's the general consensus on cardio bunnies?

Any non meme way to train abs? my goal is to fix my posture so i can deadlift

Chicken Breast Appreciation

Is being a "hardgainer" actually a thing...

PAYG - People At Your Gym

That guy who has his earbuds in the whole time he's lifting, talks to nobody, does the same routine every week...

Routine critique thread? post yours

How to get reaction gains?

I seriously hope you don't do this. Clean up after yourself ffs

How much of an advantage is height in a fight really?

I lift for InfoWars protein bar model

I had some tranny cum in my mouth before I spat it out, what are my chances of aids...

No pushup bread

How common are extremely beautiful people anyway? You guys always act like 11/10s are everywhere...

Goal body thread

/plg/ powerlifting general

What are some Jow Forums approved sports?

Ariel Winter Apologizes

Havent seen a mode thread in a minute

Is this ultimate athleticism and aesthetics just in one body ?

What mode is this

Which one of you did this? Seriously, why are you doing that in the gym?

My gfs body is very similar to this. Should i reduce her fat % and see how those genetics look then...

Absolutely brutal moggings

My diet was fucking waste of time/money

How do I delay the aging process, Jow Forums?

Reminder that if you're as big as the guy on the left, normies will think you're on steroids

Jow Forums is making fun of Zyzz again

How can you unironically go from this to this ?

Chad Vegan vs Virgin Gymnast

THERE WILL BE AN OFFICAL VISIT OF THE CROSSFITTERS...

Does the lack of nutrients in a vegan diet cause mental issues? The guy that attacked Sv3rige doesn't look stable to me

Jow Forums humor

I cant stop miron this

Chael sonnen is the ultimate chad and you cant deny it

Getting there thread

I'm putting together a team

I can strict ohp 135lbs for 20-25 reps. Am I strong yet?

Do i become female?

Why does every gym thot like this song?

How do i train my eyes to be more of the right ?

ITT symptoms of being a numale beta soiboi bugman

How do I get this mode?

Whats your weirdest gym story?

Doctor prescribed 100mg of test a week to cure my depression

Gains Goblin King

Tfw upper eyelid exposure

QTDDTOT:questions that don't deserve their own thread

How much alcohol do you drink?

Lifting wont fix your face

Is it worth 10 bucks?

How are your relationships with your gym receptionists Jow Forums?

Should someone who only does calisthenics look better than someone who frequents the gym?

What did my hairline mean by this?

Reminder if your face is putrid, having a muscular body does you no favors...

What did you have for breakfast, anonkins?

Why do women want to look like this?

Gym Chad says what's up a few times and tries to start a conversation. Why is that?

Fuck lifting its pointless

Antidepressants are making me fat again

crush in high school

With all the time we spend trying to eat a lot of chicken, I have to wonder, have we been overlooking shrimp?

I just turned 18 and my dick is still 4.9 inches, am I gonna be a dicklet forever

Is this too silly for the gym? I got it as a "joke" gift

Is female body hair high test?

Should I be eating fat free, 2% or whole yogurt?

Is it possible to restore sun damaged skin?

Put these into order of importance:

Is bright-red blood excreting from my anus during a particularly-heavy set of squats or deadlifts something to be...

What's the lifting scene in your country like?

If your a virgin in 2019, you should be forced to go on hrt

Bad experiences with doctors

Is there a scientific explanation for this? Any physical fitness research?

/fat/ No More Excuses Edition

Caffeine literally starves your brain

/owg/ olympic weightlifting general

//HT// /Health Tips/ - why aren’t you doing reverse masturbation? It is

How does one tell if a fitness girl has ass impants?

What is Jow Forums's take on Orange Theory?

Was he wrong though?

How long did it take you to TRUELY realize that its all about face height and frame...

Reminder to eat your meat and AVOID eating grains and fruits

Why are numales obsessed with craft beer? What makes it the ultimate elixir for effeminate men?

Anyone /hyperhidrosis/ here?

Brands that are worn exclusively by irredeemable bellends

/gymbullygeneral/

Is Penis Enlargement real? Can I make my 4-inch pecker into an 8 inch?

I got this blister bruise thing on my shoulders/traps from the barbell doing squats...

Chad Diet: The Chicken Thigh

Is this the ultimate gymcel ?

Can facial exercises give you better cheekbones?

You did do your facepulls today, right user?

/SGG/ - Social Gainz General

Can I eat butter?

/sig/ - Self Improvement General

Jow Forums, why aren't you on GOGAD?

"I love you too"

So, I have a pilonidal cyst, had it for around 8 years...

Got extracted a wisdom tooth. The doc said I shouldn’t exercise for a week...

In what ways can you make yourself look older?

Why do you lift?

How important is sleep schedules for gains ?

Abused preworkout for two years

Does lifting cause premature aging or prevent it?

Behold the king of kings

People at your gym thread

What's the fastest/most efficient way to fix this?

Fact: a 1 mile run only burns 200 calories

That guy who gets changed in the bathroom stalls

Would lifting have saved him?

12 sets of biceps a week enough for growth?

/fast/ - #411 Fast Until Ciara Mode Edition

CBT: depleted edition

He doesn’t like BRICC women

The diets of Italy and japan are mostly carbs yet they’re not fat

Do you do alternating curls or do both at the same time?

Nofap thread boys

How do I stop being skinnyfat?

How do i stop being a gymcel betamale?

The Wall For Men

Give up the porn

Why didn't they make the barbell and plates 50 lbs even?

Daily /mire/ thread

How do I get a gf like Pic related? My current gf is natty and normal. It's fucking boring

Jow Forums is ruining this board so hard. these low t incels are just pathetic and will never gonna make it

Lift hard and count every calorie

Wait people fuck in the gym?

How are you feeling today Jow Forums ?

What will happen to my body on a 21 day waterfast?

In germany 10 Million people have a contract for the Gym. Around 50%/30% are using the gym

What's wrong with me, bros? I fucked a girl for almost three hours and I still couldn't cum...

Tfw finally blue man after 4 months

Calories in calories out

How do i get smooth blemish free skin

Is there a way to know if a woman has been fat in the past? some registry? doctor files...

/fat/ Too Many Baconators Edition

You might be strong Jow Forums. But do you know how to fight?

OH NO NO NO NO NO NO

How did ancient people get fit when they didn't know about things like

Friendly reminder that if none of the following apply to you

How do we get rid of incels from our gyms they have no chance of making it and they take up space

Rate my breakfast

That guy that packs a fat lip between sets

Tfw cant join marines because of medical reasons

Where did my gains go?

Resting Heart Rate

Daily reminder that body fat is everything, and nobody cares how much you can lift if you look like shit

Your muscles cant compete with style you faggots

Are cattos the most Jow Forums pet?

Vitamin D is good for yo-

I know this isn't Jow Forums related but you guys are the online people i can talk to about this

I just hit a 3 plate bench today, is this considered impressive?

If you are not balding you are not a man

Are the fasting guys trying goblin my gains...

Who /erg/ here?

No matter how hard you try

Want friends to discuss fitness with like the body improvement club, feel free to join!

Why do militaries love push-ups?

What is the most alpha excercise, and why is it weighted pull ups?

How do you lose fat?

Thoughts on wheels?

/fraud/ steroids general - CCFC Shit advice edition

What is the most chad sport and why is it mountain biking?

Why do normies always "both-sides" the obesity debate by bringing up Anorexia?

Is your squad as fit as you?

What age do men hit the wall?

Why don't women care about fitness?

Any other poorfags here?

He can't even curl at least a 20kg dumbbell

Hey guys, I start my 9 month prison sentence in 4 days

Sad feels thread

Which is more attractive? A 216lb BBW or a 120lb girl with loose skin?

Tell me about her Jow Forums

Ice Cream Fitness Novice Program 2.0

Why aren't you on this program?

How do I work with self image?

Why do a lot of young American college aged men have bad hairlines or are already balding?

Anyone else gave up videogames completely?

Injury and Recovery General

Is a 130 overhead press good?

Just bought vaporflys

Might have just accidentally killed myself

Is taking steroids considered a Chad move, Jow Forums?

Whats your excuse? Asian guy got buff in only 30 days

Lifting for holes

Why the FUCK aren't you eating mushrooms RIGHT NOW?

18 year old whore at my gym was wearing shorts so tight i could see her vagina

Deadlift blood price

You there, you're going to the gym today, r-right?

Another keto victim rebounding gracefully

ITT: We post lifting music we listen to

Quadriceps tendinitis and squat

“post body” one of the most brutal response on this board. are you losing an argument, just tell them to post body...

How can I increase my dopamine without taking Adderall? Prescribed this because I can't stay awake...

PLEASE HELP Jow Forums

Why do incels exist? Doesn't lifting cure being a faggot around girls?

Allegedly stops zinc absorption

Not if Jow Forums is the best to post this, but it is a Health and fitness board

Size vs longevity

Help me, Jow Forums. Is there any hope to fix this?

Mk-677 Sarms Experiences

Hey guys im going to the gym for the first time ever tomorrow

Sumo aesthetics is the last redpill and the final destination of all Jow Forumsizens

Hello my strong strong friends!

Has anyone here lifted so much they actually look worse?

What are some motivational phrases you tell yourself at the gym?

If I reached this body, what would normies think?

Reminder that you will never make it without bone structure

What was that you said about calisthenics again?

5’9 ~164lbs. How much more do I have to lose before I’m not fat. I’m guessing this is like 20-22% bf...

ON is fucking shit

Water... Need... Water

IT'S THAT TIME AGAIN MOTHER FUCKERS

Fit tells me to eat rolled oats

That guy wearing running shoes in the gym

Brutal gym mog stories

Hey dudes, recently started posting again

He didn't go on a 2 year long cut before he even started lifting

What are some martial arts worth learning for self defense against gypsy subhumans besides bjj and boxing?

How has your faith in Christ helped in your physical pursuits?

Everyone want to look good at their 50 but not a single goddamn has ever said how daily showers with soap...

SOMEONE JUST TELL ME PLEASE WHAT IT MEANS TO STAND UP STRAIGHT

Functional strength thread

I've done about 2-3 months of keto now. I've gone from 97kg (215 pounds) to 80kg (175)

Oh user your muscles make me so scared

Alternative sources of protein

What do you guys bring with you to the gym?

Worked hard a boxing not much to eat today, did I fuck it with my evening meal?

Anyone else getting suicidal thoughts and depression from this shit? Using less than 1.5g a week

Ya'll niggas ever bench outside? Put up 240 front yard today

Had to take a 3 week break from the gym because I injured my wrist dropping the bar while failing my front squat 1RM...

How can I improve my looks? I kinda always seem to fail in terms of romantic attention...

After 18 years, I finally got a gf and she’s >fit too and is my first gym partner I think I’m gonna make it guys...

How to become the ultimate twunk?

Whats worst on a cut, carbs or fats? Talking about non saturated fats obviously

Take pic of new gym thot

Normie friends complimented how big i've gotten

HOW THE FUCK DO I GET A BIGGER PENIS

Natty Deer, does she want to see me?

Should thots be banned from the gym?

Reminder if you dont shoplift you're basically a cuck

Post Jow Forums approved lifting music

Tell us about yourself bros

Why is compound so much harder

/plg/ powerlifting general

/fat/ high resolution fatjack edition

OH NO NO NO NO NO NO AHAHAHAHAHAHAHAHA

Who is stronger?

I’m putting together a team

Roll for African Waifu

Whats Jow Forums having for lunch/dinner?

What are some secrets you live with that torment you?

How much longer does he have?

Day 22 now. Been doing these for a while now as you see. Planks are getting easier and easier, but I have a problem...

Be honest, how many time it require to get a body like pic related when you start from skinny ?

Which fictional characters inspire you to get in shape?

Does anyone else get really depressed after having sex with a genuine sexy girl...

Post your Jow Forums waifu

/fast/ Fasting General

Stop drinking milk if you have acne. Its literally the single worst food next to sugar and white bread

HOW THE FUCK DO I GET RID OF FACE FAT?

Minimalist gym/treadmill shoes ITT

What happens if you use roids so you can hit your natty limit faster then simply you get off roids and just mantain it?

6.5 years lifting

QTDDTOT:questions that don't deserve their own thread

What mode is this?

Anyone with ticks here successfully gotten rid of them? I have something close to pic related

Options for no barbell

How does one deal with female orbiters? (I guess that it’s similar to “regular” (male) orbiters for girls...

Prove him wrong

I eat lots of dairy and eggs everyday :)

I have been working out for 2 years and went from auschwitz to DYEL, now I am thinking about using pic related

Why does every thread need the instagram whore op beta orbits because he gets no female attention/interaction irl as a...

I'M HERE TO TELL EVERYONE THE TRUTH

When will you accept that the best body type for fighting is dad bod?

Is it worth it to go heavy (150lbs+) on these?

Angie varona abs

Low Test General

Will lifting help you survive in society?

What excuses are you telling yourself today to avoid action to make your life better?

Ultimate cutting recipe for lazy fucks - slowcooker edition

What happened to the shitlord brehs?

What do your macros look like on a cut?

Hey fags why is my nipple placement so fucked...

Lifting hasn't improved my self confidence

Baby name suggestions

Cardio kills gains

Is beer preventing my fat loss?

What’s a good preworkout snack?

What the fuck is wrong with his belly??

Just binged on 3000 calories of McDonald's

Literally killed my motivation

Pectus excavatum

It has been proven that plants are sentient beings so therefore you arent creating any less suffering by eating them...

Heria here. Why haven't you incorporated a weighted vest into your routine? Mindset and a good weighted vest...

Guys... I feel like the manlet cutoff is shifting upwards

How do i achievet his body? is it natty?

Dad went on saying how creatine and lifting is bad and will mess up your cells probably gonna tell my mum too

Which lift do you suck at the most, boys? For me, it's the overhead press

Was investing your time into the gym worth it?

How do I progress on the bench without a spotter

Is milk preventing my weight loss?

This board summed up

Semen Retention

What's the worst injury you have seen on video, or better yet, in person?

Who do you lift for?

Family Members fucking up your progress

Tall generall, manlets get out

*helps thousands of young guys get Jow Forums without shilling bullshit expensive programmes and supplements*

Motivational pics

Who's Jow Forumss favourite people to follow on instagram for inspiration?

How can one man be so based?

Is Genichiro mode achievable natty?

Skinny to buff help pls

Hey user, me and brad are hitting the trail this afternoon. Do you come?

Tfw haven't had sex in 3 months

Family members preventing you from working out

Does Jow Forums like mad honey?

How you holding up Jow Forums?

Why don't you faggots look like this yet? He tells you how so what are you doing?

PSYCHOLOGICAL WARFARE

Should I Shave Down There?

What are your opinions on these bad boys?

Is this an acceptable female body?

No matter how smart you think you are, there's someone here that's smarter than you

Nerd rage: afraid i might kill a Chad at my gym

Lifting in your mid-30s

What’s the best way for a women to size mog other people?

I can already hear all the SJWs screeching about how ableist and unfair it is to not let this guy win

Fix Me Jow Forums

Do you make your own gym equipment?

BAA Marathon QT

Post your last rep face

Enough proof that mewing works

Circumcised anons

I fucked up. Alcoholic sober and lifting for 8 months, finally got 250 on bench. Decide to have a beer to celebrate...

Best exercise for a stronger lower back?

Why do you lift?

Is this body normal?

Post the clothes you wear to mog on the whole fuckin gym

Is chiropractic a meme or does it actually do something beneficial? Here is an example of what I mean

Do I look like I lift?

How do you cope with declining looks

Date a gym stacy

Jow Forums university thread

Fuck I'm walking around downtown Philadelphia

How do I into Gucci Mane mode?

Is running six days a week too much? I just do a 5k everyday

Time To Rename Jow Forums to /fat/

Climbers where we at?

What age is too old to fuck young thots?

I’m going to start training for Marine Corps. OCS that I plan on going to in December or next summer...

The Holy Trinity of Jow Forums

They take my gym membership ship

What's for dinner Jow Forums?

How would you fix this?

Will lifting give me social skills and remove my autism?

blocks your path to the water fountain

Is doing 5x5 hanging leg raises every single day enough for abz?

Fph. Disgusting fast food. Etc

Loose fifteen pounds

Positivity about lifting thread. Let's fight the Jow Forums and blackpilled faggots...

Women aren't attracted to pectus excavat-

Does Jow Forums smoke cigars?

Can you get this big natty or is it a pipe dream?

Will we see a trend back towards sticc again once everyone realize how unhealthy THICC actually is?

Post only Jow Forums art and photos in this thread

You do realize women find this most attractive, right?

Post your sauna stories from the gym

Dreaming extremely realistically

Why are all my workouts making progress except overhead press. I cannot increase my fucking ohp press weight goddamnit

DEVILISH things you do at the gym

/fat/ Case of the Mondays Edition

What's your PR song?

Extremely Overweight

How big were you when you started attracting women?

ITT:hunter eyes

Is mewing legit or just a meme?

Post Body Or Shut the Fuck up

How did the "you have to stop eating sweets if you want to get Jow Forums" meme start?

How is this possible?

How are you holding up Jow Forums ?

Why does Jow Forums hate vaping?

Stop being affraid of Creatine Monohydrate

Stronglifts or SS

20-year old girl totals 552.5kg in her first ever competition after 8 weeks of prep

Sometimes memes happen to manifest before your very eyes

Why dont you eat your Grünkohl?

What are some good snacks with high protein and low carbs and fat?

User wake up, I brought you a double pepperoni pizza and 2 liter fanta. I also put ice cream sandwiches in the freezer

Post your biggest weakness

WE ARE ALL GONNA MAKE IT

How do we stop /fit becoming /r9k.2?

Does roiding in your teens stunt your growth? (He's 17)

Why do people claim that you can't lose weight eating carbs...

EC stack general

/plg/ powerlifting general

Jow Forums humor thread

Who keeps posting sunset shimmer everywhere?

I guess its over guys

20 years of lifting and roiding

Can i skip leg day ?

Gym Autism Test 2.0

If you regularly go to the gym alone without any friends to accompany you, you are a GYMCEL...

Why do i still have bitch tits?

Why dont you longboard user?

Reminder to do cardio

Hello /feet/.I come to you in my hour of need.Exactly how much can my body change in 80 days...

Post brutal mogs

I love protein bars, but they have so much sugar and fat in them. Can I create my own protein bars from protein powder?

Yo Marshall artists of Jow Forums

Stop porn and video games

In college, 19. Lifting since Sophmore year of highschool. Started 5'9 barely 120 pounds, now 5'10, but now 155

Whats your favorite season?

How do I !!!TEMPORARILY!!! lower my testosterone level so that when I get measured I'm under the bar and get extra...

Deviated septum

Daily reminder that if you weren't born with a good frame and height...

/sig/ - self improvement general

Now that the dust have settled, does/mewing/ REALLY work or is it just ameme?

No fucking way he's natty

Remember to never squat like a powerlifter. It's just ego lifting and numbers chasing...

How do you stop the biggest gains goblin of them all - ageing?

What am I missing out by not doing deadlifts?

Fuck my shit up fem

Old motivators that still work for you to this very day

What mode is this?

Got kicked out of gym

What do you call this exercise?

CBT- cutting edition

Is coffee preventing my fat loss?

Any tips for girls who are kind of funny looking?

Who else /just about had it/ here?

How do I run with pitbulls in my neighborhood?

What anime and anime songs inspires you to lift?

/fit lied to me

Do you guys tan? For muscle definition and it makes you look better

What is a good intermediate program for aesthetics?

Going to the gym on Ramadan

Program/Routine thread

I cant believe 80% of people drink coffee

Almost there come on goddammit hnngggg

Is milk preventing my fat loss?

We're All Gonna Make it

What’s the optimum bodyfat percentage for natty male lifters? (Any answer that isn’t 14 percent is wrong)

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA THATS IT IM FUCKING TIRED OF BEING A FAT SACK OF SHIT WHO DOES NOTHING IN HIS ROOM ALL...

19 days of no alcohol

Keto is good for weight lo-

Who is /fat/ for?

Literal skeleton here...

Serious question guys, why do you work out?

Will push ups at home build muscle?

Just checked my height and I'm 5'11.5 Officially 6'1 irl

How the fuck do i tan?

/crg/ chicken and rice general

Tfw 8”x7” cock

Could I become chad if I lifted?

I get shin splints after 30 minutes of running on a treadmill

Gains don't cure autism

Im a goddamn old man

How do I fix this?

Is milk healthy? What about the hormones in it?

If you have thin wrists, asymmetrical abs, pectus excavatum, wide hips, narrow clavicles, or shitty bicep insertions...

Been stuck at 17-18% body fat and I can't get lower. Could you all help? I've already tried all the typical things:

My roommate is a mega jew

How do I achieve Travis Bickle mode unironically?

He can’t curl at least 30 lbs

Wearing wifebeaters to gym

Neck thread motherfuckers

What do you guys think of the vegan diet?

ITT: times you were like the Joker at the gym

What type of girls mire your gains?

Started lifting a few weeks ago, just saw a picture in a thread of some shapeless cunt...

Why are burgers considered "unhealthy" when it has all the major food group in one hand held product

Can bodyweight exercises alone achieve a body like this ?

Lifting with derealization

My friends only want to go out and drink and I'm getting too old for it. That, work...

Imagine not thinking this is the perfect body lmao

Guys i don't know what to do. I'm constantly horny, I'm trying to stop fapping but it's like impossible...

How do I avoid getting a head rush (orthostatic hypotension) after doing bench, skullcrushers, etc...

You guys like to make bait about zoomers and listening to music with headphones and all...

I think the hip thrust is overrated

Who do you lift for

What sort of snack food do you guys eat when you're on a bulk (or even if you're cutting and it fits your macros)

What sports/exercises should a young woman be doing to maximize her potential?

Nice physique man. Did you feel good about looking as yourself like a homosexual in the mirror?

Buying some chucks

Why do some people look like shit and have minimal progress despite lifting for years?

He's not striving to surpass human limits of physical strength every single day

Alright Jow Forums I'm going to come clean here

Symmetric Strength

How much of a disgusting weeaboo can i get away with being if i'm confident and ripped?

Does cardio really kill gains?

He doesn't lift for Muhammed (peace be upon him)

So wife was horny. I couldn't get hard. I masturbate too much. I cum too fast if it's been a while. How can I fix this...

/manletcoping/ general

Is this achievable natty?

Would you date an overweight girl way below your league with a decent face hidden under fat with the condition of...

Im such an awkward looking faggot..I walk and move like an alien. How do I fix myself ?

What is the most Jow Forums way to wipe your ass?

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