Deadlift

>deadlift
>still alive

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>bench
>i'm a starter

Isaiah 9:6-7. Let us be zealous brothers.

Hallowed be thy name brother.

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Is lifting 3 or 4 times a week and doing cardio like another 1 day enough to get big gains and get into the 1000 pound club?

fuck off reddit

>do chin-up
>still sad

What??? I can do 20 pull ups

>rows
>no water in sight

>deadlift
>one foot in the grave

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>decline bench press
>do bench press anyway

>gym thot
>she's confused
>inb4 wrong format

Amen

>Pull up
>Still feel down

>bicep curls
>still gay

>leg extension
>still 6'1 manlet

What? Deadlift is such an easy exercise.... There's a reason most people can dl much heavier weight compared to other exercises, because it's easy. All you faggots complaining must be dyel

Who are your quoting?

>put down dumbbell
>feel guilty because it's actually pretty smart

>shrugs
>shrugs

>post on Jow Forums
>dont even lift

>tricep kickbacks
>triceps still busy

it’s a joke about the name, genius

>Skullcrusher
>Skull is actually pretty ok

>romanian deadlift
>i'm not romanian

>face pulls
>Not even touching face

>decline bench
>it insists

Do a program slut

KEK