>deadlift
>still alive
Deadlift
>bench
>i'm a starter
Isaiah 9:6-7. Let us be zealous brothers.
Hallowed be thy name brother.
Is lifting 3 or 4 times a week and doing cardio like another 1 day enough to get big gains and get into the 1000 pound club?
fuck off reddit
>do chin-up
>still sad
What??? I can do 20 pull ups
>rows
>no water in sight
>deadlift
>one foot in the grave
>decline bench press
>do bench press anyway
>gym thot
>she's confused
>inb4 wrong format
Amen
>Pull up
>Still feel down
>bicep curls
>still gay
>leg extension
>still 6'1 manlet
What? Deadlift is such an easy exercise.... There's a reason most people can dl much heavier weight compared to other exercises, because it's easy. All you faggots complaining must be dyel
Who are your quoting?
>put down dumbbell
>feel guilty because it's actually pretty smart
>shrugs
>shrugs
>post on Jow Forums
>dont even lift
>tricep kickbacks
>triceps still busy
it’s a joke about the name, genius
>Skullcrusher
>Skull is actually pretty ok
>romanian deadlift
>i'm not romanian
>face pulls
>Not even touching face
>decline bench
>it insists
Do a program slut
KEK