Dyel here how do i not bleed all over the bar on leg day
Deadlift blood price
Brandon Russell
Joseph Bennett
>socks
>pants
retard keep ur aids blood off of my bar
Samuel Mitchell
How there is blood when you deadlift only 40 kg?
Parker Young
Assuming babbyweight, your feet are too far apart. You shins shouldn't be near the knurling unless you're doing sumo
Eli Morgan
use proper form you hairy faggot
Angel Campbell
Put the bar over midfoot and bend your legs so your shins touch the bar at the start of the lift. If you do it right the bar will travel straight up instead of swinging into your legs.
David Barnes
Pic not related?
Caleb Rogers
Pic related was lifting 275 and doing switch grip
Luis Reyes
You're pulling back on the bar too early
Zachary Adams
she abandoned all form after the first rep
after that the weight on the bar doesnt matter
Michael Green
Sweatpants?
Daniel Flores
Stop doing them sumo. It's the smooth part of the bar that is supposed to slide against your legs
Jacob Roberts
Wear pants and socks you literal retard
Jonathan Perry
Man, that lower back
Gavin Sanders
Use sweatpants?
Luke Long
will be bound to a wheelchair by 50
John Wilson
People like you are why I wear gloves. Post face so I can kick your ass if I ever see you.
Tyler Baker
What an ugly whore
Christopher Cox
>rounding with a belt
>hitching
>is a dude with gyno
absolute trash
Gavin Fisher
Not op, but I'm too big for the smooth part, always grind the knurling.
Eli Gray
>Sophie
CUTE
form ist shit though
Daniel Flores
new to lifting, how do people get this? do you have to drag the bar against your shins?
Adrian Barnes
Yeah. Closer bar is to your body, less stress there is on lumbar spine.
Jayden Mitchell
might i suggest pic related