Why aren't you on this program?

>This guy makes 5 billion dollars so it MUST be right
>Everything is correct as long as the person is successful
Fucking hate capitalist swine that push this bullshit.

>walking to work? now this man has lost his cot damned mind!

>cot damned

Aware

I did the same meditation retreat for 10 days, 7days again and then tried a thrid time which didn't work due to too much stress.

Still would recommend it fully though, it's an amazing experience.

Post body you fucking commie

capitalist democracy is gay

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Post yours capitalist pig. Also I'm not a commie :)

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do you even lift faggot.

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Hey honkler, throw a pie in my face, I need the gains. Pls help a skeleton out.

Wealth makes right
Obscene fame and fortune put you above the law
Money justifies

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>OMAD+IF and ice baths as well as literal fucking walking
>VERY bizarre
Bruhhhhhhhhhh

Because the "work" managers and CEOs do is >50% meetings and talking, and they can afford to divine and enact insane schedules as a result of their utter irrelevance to the work being performed by competent employees.

If you do one thing in life, kids, it should be to get into people management or B2B relations as soon as you possibly can.

>makes his days feel longer
no shit. each to their own but personally i like living to be fun.

I hope Jack gets anal cancer.
What a fucking cunt.

>capitalist pig
>pig
why are you adopting the rhetoric of spiteful women?

>he doesn't know about the baby meat hotdogs and adrenochrome mustard

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kek

*foreskin hotdog
Gotta get those stem cells somehow

no wonder twitter is such a shithole

Grow up.

>someone had to use their time to take this pic
I dont care if it took even less than 10seconds, it was total waste of the persons time. Could have used it to pick his nose or his ass or anything would have been more useful.

Why?

Please tell me you just started lifting
...

lmao this is the typical leftist "lifter"

because i'm not a retard

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t. weirdo

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or maybe
just maybe
you are actually the dumbfuck :)

Who wouldn't want to be a twink amirite?

I still don't know if I should skip breakfast or not

oh no...

Carbs delay the fasting benefits. Hotdogs are for manchildren anyways.

It’s excruciatingly accurate.

What sort of food should you eat on OMAD?

Ah yes I can’t wait for my life to become one long never ending conference call.
> being expected to wake up 2 hours early for a pointless morning meeting with people in another time zone

The same shit you’d eat on a regular diet. You just happen to eat it all at once, so maybe tweak it to be easier to get down.

ITT: Jow Forums can't into a spiritual gains routine

Almost makes me want to get a Twitter account.

Almost

You look like shit, and a fag.

What a sad waste of decent shoes.

Fuck commies.

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Get a haircut and start a fast. Today.

I only started lifting 9 months ago, and had to stop for the last 2 due to a work injury.
And I still look better than you.

When someone realizes that you're 6'4

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He looks like crap for his age, and his beard sucks.

If you only knew what those hotdogs are made of...

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That guy acted like a scared cuck on the joe rogan podcast, he had to hide behind his poo in the loo law cunt when Tim was demolishing him.

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Powerlifting shoes +no gainz = tryhard faglord

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fasting is a LEGIT path from skinnny fat to ottermode.

Weekend fasting is a little too much, but something like a 20/4 schedule would be good.

It's not harmful to you and it frees up a lot of time.

Dorsey is a faggot, though.

God-tier bait

>Heritage makes no profit, History pays no dividends
Objectively false. Nice strawman, though

Yes, please watch Frank Tufano on Youtube and support him on Patreon.

Fasting was taboo long ago, but it’s mainstream nutrition these days. Don’t know why normies get all whipped up about it

Normies have this fascination with billionaires and the elite. If some random billionaire does X thing, then X thing MUST be the key to success, and the normie not doing X thing is why they are not a billionaire.

Fasting is crazy... imagine... just imagine... not eating anything... for a few days... blows the mind, huh?

Damn he looks like shit. In most of the pictures I see him in, he looks young somehow

just gonna leave this right here.

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user, can you explain your posture, or you can't?

>post body if you want to prove your point
>lol he actually did this what a loser

Gotta be honest, even if I'm a skeleton faggot, I'm just satisfied with the amount of (you)s I have with this post.

Are rulers so bored they turned to pedophilia or what?

I bet someone is gonna run his censoring ass over as hes walking to work now

Idk how these fags do all of this ridiculous shit. I have to pop adderall, sleep, meditate occasionally, cook decently, drink some diet soda, drink sometimes, fuck a decent amount, exercise, and eat meat to feel good.

Those look like hot weiners from Rhode Island. They are delicious.

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Fasting only makes sense if your too stupid to calorie count i.e. mentally weak or you want to be as skinny as possible.

You need constant stream of protein to rebuild muscles. Unless your not training every other day, then it makes no sense to fast.

He looks like shit to be honest. Not sure why you would even copy him.

>too stupid to calorie count i.e. mentally weak
>counting calories takes more will than fasting
are you retarded?

And yet his pure evil nature makes him look like a crack addict.

Ice baths are shown to cause nerve damage. Ten bucks says Jack has cracked under pressure and gone nuts.

Hey whatever works but the dude looks like shit. Now the onions guy was a complete weirdo.

>eating once a day and it's fucking hot dogs
This explains literally everything about this fucking clown world. Look at that face, like a 15 year old that just came out of a concentration camp

Literally everything in that routine is designed to maximize stress metabolism. He's probably just so stupid that he mistakes norepinephrine-induced hypofrontality for "clear thinking". If he continues this for more than a couple of years he could easily shave 10+ years off his life.

Ew. Not surprised you're a commie

But cardio and meditation reduce stress

>walk
>97 bpm

Fuck yo racist ass

Shut up nigger

Niggers out

Whats the fork for

>fucking yikes
kill yourself

Why you so racist after all Mandela, MLK, and Obama done for you?

Not that guy but stop being racist

good luck finding something more tasty than chilidogs

Nogainz

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Is Jack the most evil person in Silicon Valley right now?
I mean, sure, there's Zuck, but he doesn't try to hide the fact he's going to fuck you, so it's kinda your own fault.
Jack on the other hand does everything in the name of "progress"; the fucking Stalin of progress

I don't believe in pizzagate, but fucking come on.
If this is a legit email then something is going on, that's for sure.
Probably just embezzling