How important is sleep schedules for gains ?

How important is sleep schedules for gains ?

i cant maintain proper sleep schedules. does it affect libido or cause brain fog too?

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Normal sleep routine
To 2 hours.

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All gains happen while you're asleep.

4-6 hours is enough.
It's worse if you sleep 10 hours for example because most of the time it means you're skipping breakfast.

I get so sick of incompetent women OP

Let me give you some personal insight on the matter.

I've been with my wife for 10 years now. We met in high school, and I got her pregnant.
She is and always has been a lazy person and a shit cook. I wouldn't even mind eating shit food if she at least made it on time. But she rarely did.

We'd get into screaming arguments constantly about how lazy and worthless she was. I felt like an asshole for it, but goddamn she was a real piece of work. The only reason I dealt with all this was for the kids, and also because the sex is great.

But one night, I got fed up. Not only did she get drunk, neglect the kids, and made me top Ramen for dinner, but she decided to give me attitude too. She was being real fucking bitchy. So I told my grandparents to keep an eye on the kids and told my wife we were going to go out and have dinner together. I drove maybe 3 blocks to a quiet area (we live in Oregon, it's not hard to find a quiet field) and I got out of the car, went around like I was going to open her door for her and let her out, and I just beat the shit out of her while she was still seatbelted. After a few punches, I asked her if she wanted to go back to her parents. She started screaming and yelling and said yes, so I beat the shit out of her again. Then I asked her what she wanted to do. She finally got smart and said she wanted to go home. So I took her home and dared her to start trouble. I even handed her my cellphone and dialed her mom's number on the drive home. I made her talk to her mom, while daring her to fucking say something.

Before that incident, I had never laid a hand on her. But I had always threatened it. I told her "one of these days, if you don't straighten up, I'm going to lay hands on you."

All my meals have been on time, and she just recently tried to make a meatloaf. It was mediocre, but I was just thrilled that she tried.

Do with this information what you will.

What did I read this with Ehrmantraut's voice

What does sucking a girl's saliva-coated tongue feel like bros

?????

This better be a shit post or I'm calling the cops.

Most people here
ESPECIALLY faggots who follow holes on insta shit and use them as thumbnails are dyels who’ll die virgins

>not intermittent fasting

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BASED

Why are there so many of these chics with the exact same look. They are like exact copy paste version of the same latina fuckdoll. Where do I find one and how to I get to fuck one?

female saliva is like aphrodisiac, i make gf leak her mouth saliva into my mouth when i awake so to make bigger lifts. best feeling none compare to sucking on lady tongue. when its lifting time she walk by and spit more in my mouth. and brain goes blank white and I focus all on lifts till finish sets. she says it hurts her mouth but understands how important my muscles and strength are to me.
sleep is very important, get 7-8 hours (maybe 9) but dont overdo it like all things. if you cant sleep just close eyes more and make room darker. doing daily activity and by 10 you be tired and sleepy.

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Found the virgin dyel

nice copypasta

You need sleep otherwise your workouts will be shit. Professional athletes nap during the day it’s so important for recovery

A true man of culture

Why does every single thread need some dirty Instagram hole from ops spank bank as the thumbnail to get bumps? Is this Jow Forums or /r9incelswholift/?

holy fuck this is so based

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I have the same but with female urine, I stopped doing it though because she's on birth control now and I don't want bitchtits

You're just as lost as she is and you have no idea what to actually talk to her to change her without beating her you moron.

Based abuser

based and wifebeater pilled

Good.

Good.

Unless she is a 40 year old hungarian hooker with a smoking habit. Then it's awesome.

haven't seen this pasta in a while

Based and redpilled, women need to be lead and fear men, either by beating them or by talking the truth ("you're nothing, I can substitute you at any moment, bitch")

> sleep enough
> eat enough
> lift enough
> wait enough

As a natural trainee, don't think about bullshit too much

Based and goodpilled

I wish this actually worked

Where does this pasta come from?

>DUHHH MEESTAH BOLIS MAN, INTERNET MAN IS HITTING WAIFU?!

jesus what a pasta

nice C O P Y P A S T A

It’s from the dyels who still lift for girls

non-whites are so gross... jesus why is that image so off-putting?

It's incredibly important! You're giving your body time to recover from a good workout, and, best of all, you actually lose weight from proper sleep. Sleep deprivation can also lead to muscle loss. If you can work it in, any extra hour of sleep helps. I know it sounds gay as fuck but ASMR is a very helpful tool if you're having trouble getting proper sleep. If you're not comfortable with that you could put on some comfortable rain or nature sounds on your mp3. Definitely sleep more, OP.

Pretty important. Slept for 4 hours for the past 2 weeks. Swear I’m getting brain problems now.

some shit sleep helps with:

- Hormone production
- Better metabolism
- Makes you less hungry
- Increase in athletic performance
- Makes you less stupid (not joking)

Fuckin amazing bro. Even better if she'll spit in your mouth.

Youre gay

Based thot patroller

sleep is meme for weak faggots. if you're tired just turn to sips.

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Haha very true friend

Excellent work user.

accurate. sleep apnea is literally just a retard pill, you'll act like a zombie and you can't do any critical thinking.

based

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thanks man youre a good dude

>not intermediate sleeping
>not sleeping for 48 hours and then staying up for five days straight

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You're making me jealous. All I want is a cute girl to lovingly spit in my face.

Just ask for it in the middle of good sex, you'd be surprised what seemingly vanilla girls will do when they're horny

based ASMR bro

good, if she ate a gum, or brushed teeth. if she smoked cigs combined with coffee. you are in for a sour as fuck taste, disgusting let me tell you.

I almost forgot that i used to have a drooling fetish. Tempted to break my no porn streak now with watching some drooling teens... fuck

Getting 2 REM cycles is super important. I only really started seeing gains when I made sure I was getting 8 hours every night no matter what

8 hours is a meme pushed to make you less productive, realistically you only need 5 hours. Get more shit done in the day

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You have to be 18 to post here

Alright bud. Mommy still set your bedtime?

This is some top tier pasta.

A riveting tale from Jow Forums‘s resident serial killer.

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you are no more than a teen

You body will sleep as much as it needs
Sleep and don't wake up with an alarm clock
somtimes youll sleep 6 hours sometimes 9 and a half
doesn't matter

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Nah. I generally slept at least 12 hours in my teen years

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In order of importance:

Eat, sleep, train, repeat.

The absolute best. And, in the heat of the moment, if she spits in your mouth ... game over.

No matter how hard I try I can't sleep for more than 6 hours. What do bros?

ASMR gives me raging boners

I snorted at this, good on you

Fuckin nice

>repeating is the least important
sure senpai

Incels who get zero female attention follow instagram thots

Based post, read in Sam Hyde voice

What type of ASMR?

Yes and yes. Proper sleep is critical. If you aren't sleeping enough that's your biggest gains goblin