>banana
>cocoa
>almond milk
>protein powder
Is this a good protein shake?
Banana
Hudson Ortiz
Other urls found in this thread:
amazon.com
amazon.com
twitter.com
Nathaniel Morris
Sure, remove the cocoa
2 scoops of whey, a cup of ice, 8oz of water, 2 tbsp of peanut butter, half a banana for me, so good it’s damn near a cheat meal desu
Jayden Cooper
banana
oats
whey isolate
egg
cocoa powder
pb
Levi Ramirez
No. Everything besides the whey is globohomo bullshit.
Cameron Perez
also add a dash of salt
thank me later
Ryder Torres
>almond milk
Landon Walker
Almond milk gets a bad rep desu
It’s actually pretty good and good for you, if you get the kind that doesn’t have S O Y
Jacob Reyes
>Sure, remove the cocoa
why?
Kayden Richardson
yes, forgot the liquid
banana
oats
whey isolate
egg
cocoa powder
pb
salt
almond milk
Jace Clark
Regular milk instead of almond milk. I use organic cacao, not sure if it's different from cocoa but make sure what you use has no sugar. Oats are good to add. Chia seeds are debatable. Greek yogurt is GOAT.
Nathaniel Evans
Now what's a best personal blender (best quality, single serve, no useless gimmicky features)?
Jace Morris
Doesn't need cocoa and tastes better with regular milk (which also has more protein than almond milk). You also forgot the cinnamon.
>Bonus tip
Deepfreeze the banana. Makes it really nice
Ethan Taylor
Raw cocoa is good for you. There's literally nothing wrong with it.
Thomas Hall
Lol that's mine the mine bro. I got it for $59 leaf. But I want something better. Tired of having to press down, also really awkward to clean. Noisy too.
Owen Bennett
I see, I actually upgraded from the one I posted a few months ago to this:
amazon.com
You start it and it starts and stops when it needs to to blend well over 45 seconds. It's bredy cool. Honestly not really worth the upgrade imo, I only got it because my old one broke.
Justin King
>Removing the cocoa
literally missing out flavonoids and that sweet post workout serotonin raise.
You're missing out user, nothing better after a workout than getting 'high' on chocolate and having a wank.
Angel Reed
Should add the what I posted here is just as loud as the first one though
Isaac Wright
if clarence drinks basedmilk then so will I
Brody Fisher
>actually choosing cholesterol over healthy plant based alternatives
do you even care about your fitness? pfft.
Brayden King
I was thinking about copping the Vitamix S30 or S50, but there are lots of bad reviews.
Carson Cruz
I literally bought a used blender from goodwill. Blenders and simple electronics are stuff you can get used.
Asher Hughes
Vitamix 5300 is still the best blender ever made, if you are going full size
John Hill
is it easy to clean?
Austin Gutierrez
lmoa
Gavin Martinez
I saw a couple of your posts today follow Quebec bro.
Post fridge please I need novelty in my diet.
Also where do you get your whey?
Jordan Gomez
just dump some water and soap inside and run it for a second, then rinse. it's pretty easy as blenders go
Grayson Bell
Jayden Howard
my fridge is currently empty aside from a batch of chicken breasts and buckwheat i cooked in curry and cayenne pepper powder
Jackson Scott
>not pissing in your blender, running it, dumping it, and then doing it again with water
No need for soap.
Noah Reyes
freezer
Anthony Long
I don't know who that guy is, but I have had that blender since I read a Serious Eats article about it years ago
Blake Hernandez
Ian Martin
need to restock on fresh bananas
Juan Butler
Just do decaf coffee
Wyatt Hall
I'm literally shaking right now
Jackson Clark
why that's what I do 10 ounce decaf and then 3 scoops adding to 75 grams of protein
Juan Rogers
this is pretty much what i make. add in a cup of frozen strawberrys and you're game
Dominic Hernandez
IT HAS ANTINOOTRIENT YOU NWO FOOL! HEHEHE YOU NEED BLOOD RAW BUTTER AND ROTTEN CHEESE.
Ian Hall
What kinda protein you consume brah?
Dominic Reed
whey
Caleb Nguyen
Real talk.
What is almond "milk"?
Ryan Hill
fortified water
30 cal per cup
Cameron Gomez
where does the fat come from then?
Evan Rodriguez
I typically go with
whey isolate
cocoa powder 1/2 tsp
instant coffee 1/2 tsp
1sp sugar or stevia
oat milk
only thing that keeps me from passing the fuck out after a workout
Logan Rodriguez
is that a bad thing?
Andrew Rodriguez
>basing your diet off cold war propaganda
Eli Reyes
been eating healthy this week
Grayson Peterson
>moves so fast he appears like blur.
Aiden Scott
>magazine with Heidegger on the cover
C'est Quebecois?
Luis Lewis
Instead of cocoa use chocolate whey powder
Almond milk tastes like shit
If bulking add a tbsp of peanut butter.
If cutting use 1/2 water, 1/2 milk
If replacing a meal add 2tbsp of oats.
Jayden Edwards
>having a wank
Not gonna make it
Noah Murphy
>Almond milk tastes like shit
add A BANANA and others things and it tastes good.
Charles Clark
France. Je les ai trouves dans Livre-service
Owen Parker
this
any cheapass $20 blender will chop ice and make perfect shakes, high-end blenders are a meme
David Allen
Some things you can go real cheap on.