It's only 5:23pm and I've already eaten my allotted 1200 calories for the day and I'm STARVING. How do people lose weight when their bodies are screaming for food?
It's only 5:23pm and I've already eaten my allotted 1200 calories for the day and I'm STARVING...
Jaxon Taylor
Charles Russell
You are not hungry, you are bored
Get busy
Lincoln Brooks
Drink lots of water. The hunger pains will pass.
Jonathan Rivera
how about you lay off the fucking large Baskin & Robbins Oreo milkshakes you stupid idiot
Jonathan Flores
1. eat more satiating foods next time. Foods that are high in protein and high in fibre (vegetables)
2. recheck your maintainence calories and go -500 below that. 1200 seems kinda low, but maybe you're a very short girl
Adam Wood
I'm 5'4 and 180lb
Dylan Martinez
not him but to 1. i can give you the following
Isaac Myers
>tfw I’m having an impossible time trying to eat 4000 calories a day and not gaining any weight at all.
I’m eating rice, pasta, eggs, vegetables, meat and dairy... What am I doing wrong? Is it just genetics?
Bentley Wright
Why aren’t you doing keto+OMAD
Ryder Edwards
Peanut butter, man. I start my day with blending 500g yoghurt, 100g peanut butter and a banana. That's over 1000 calories you can chug down in seconds.
Also, to OP: fuck you, you fucking fatty. Just ignore the hunger, you weak-willed piece of shit.
Hudson Davis
Are you eating this amount every day?
Are you sure you're eating 4000 kcals?
Are you using any drugs/steroids?
Are your intestines fucked and causing malabsorption?
Eat more faggot
Andrew Bell
that whiner bitch attitude isnt going to help you make it
toughen up or go eat another tub of ice cream fatty
Levi Price
You're cutting WAY TOO FAST.
2000 calories would give you rapid weight loss.
Jace Fisher
Jow Forums told me they were "meme diets"
Sebastian Phillips
Get some willpower you fat cunt. Bout it really
Ian Myers
EC stack + water + strong will
Nolan Jenkins
Let me guess you ate those calories in form of carbs
Owen Barnes
tdeecalculator.net
according to this I would GAIN weight on 2000 calories
Jeremiah Green
Eat chicken
Andrew Kelly
Did you track your calories and weight before cutting calories? The most accurate way to find your TDEE is by simply looking at how much you were eating and seeing how your weight was affected.
Ayden Allen
It’s literally the greatest cutting diet ever. It’s fucking cheating.
You never feel hungry, zero bloat. You feel so light and nimble which adds to psychological positivity. It’s hard to over eat on keto. Cutting on a moderate carb diet is hilarious. I’m not anti carb either, I bulk on carbs because bulking on keto is near impossible
Lincoln Torres
Keto diet. Proved and tested.
Hudson Baker
Yeah, /fit was fucking with you there. Keto + CICO or OMAD leads to god-tier weight-loss. /fit just rags on keto either because morons think it’s good for when you’re not doeting, or because they think they can eat as much bacon and butter as they want & they’ll still lose weight.
Joseph Morales
What I'm supposed to eat on keto? I don't want to eat cheese and eggs all day. I also won't buy avocado.
Jonathan Rogers
Spread your food thinly maybe? Not that you'd know what thin is.
Brayden Parker
TDEE is not your maintenance calories. TDEE by itself is likely to be a large deficit.
You need to use a calorie maintenance calculator instead