/plg/ - powerhurting general

Just tourniquet it and amputate, gross

>caused by own retardation
>cool

Back to wykop pleb

play stupid games, win stupid fucking prizes.

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the fuck

> "I know I can do [500kg deadlift]"

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ok benni
youtu.be/C-3Dd0hhuKo

nice jugs

I guess he is going to try it again this year in Giants.

The clean and strict press is the best single measure of total strength. There is no competition

to me, it's rack pull with a belt squat with chains and bands.

>the best lift is
>two lifts
Huh

its not two lifts, it's a two parted lift

Over granulation, which is strange, cause it usually only happens to black skinned people

t. cryptonigger

ate lots of different cheeses, milk, 7 eggs and bread then a banana and a green apple
thought you should know!

I ate pizza and GOMAD. fuck chewing and fuck.

is that titcow the prize I have won

Just know that this post was worth it boys

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Clean and press can be considered one lift. It's not like you're resting the load.

MOMMY MOMMY GIB MILKIES

youtube.com/watch?v=ERTmBhgd_Qk
Best lifting videos on youtube rn are with Eddie and Brian.

What’s that

Isn't Blevins protestant?

Are Db flyes a meme assistance for bench or they actually good? On first glance to me (a non-powerlifter) they appear to have quite a lot of carry over to the wide grip powerlifting style bench.

>Wide grip powerlifting bench
Lewl.

Sean why did you change your name back to sean from retired lifting enthusiast?

Most powerlifters bench pretty wide to reduce ROM. Why are you taking issue with that statement?

Klokov could bench 500 for a triple at half their bodyweight.

>its the olyfag who jacks off weightlifters
fuck off

worst part is that powefatties here can do more on olylifts without training them than he can

I'm not an oly fag.

You're just a fag.

I didn’t, different devices have different names

Why are you emotionally triggered by olympic weightlifters performing great feats of strength?

Don't you have your own general to shit up?

I'm not an oly lifter. I also like powerlifting.
Just saying, you seem to be overreacting a little bit.

Do I have bloatential? Pic related is the top of babyweight deadlifts. Can't imagine what it'll look like once I move big boy weight.

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Today during classes girl put a head on my shoulder and fell asleep. It felt nice.

My girlfriend looks like just this, just with thicker eyebrows

not sure really, something to do with the skin healing over itself on scars but it actually makes it worse and you have to get rid of it with silver like a vampire

Today during classes girl put mouth on my cock and choked. It felt nice.

im about to jerk off to your fanfics

Started deadlifting today for the time in almost a year. Hoping to pr 600lbs by december. Missed deadlifting.

>Toe nail fungus.
KYS

I am fat

youtube.com/watch?v=vQzSq2C13TU
Were Mark's lifts good or not, /plg/?

>no towel (rigged two thick rubber bands for more friction)
>trying to keep shoulder blades retracted
>trying to lock out over shoulders (didn't quite do it right, but looks much better than a few days ago)
How does this look?

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>caught you mirin
Also disregard exposure dabbing on me

instagram.com/p/BvmLoAnIlLK/
AUTISM

me on the right.

Is that 102.5kg? Lamo

looked like he jumped the press command on the 500 press but lucked out when she called it at the same time that he pressed.
evidently it's a good lift. SPF judging lmao

>How to snab you shid up

notice anime music and naruto headband

Yes

Why does it look like you put ketchup blotches on your foot

Yes, but the most autistic part is doing a 1RM max of BTN snatch press. Even 40kg 3x10 on it makes my shoulders cry.

>wearing naruto headband is less autistic than trying stupid exercise
user...

...

What’s the best bodyfat percent or BMI to start a bulk? My BMI is 22.4 and I have no muscle, but once I get low enough it’s either surgery or bulking.

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>bw in the morning right after waking up 91 kg
>bw in the night after a shit 94kg
looks like I ate and drank 3kg

BMI doesnt matter when it comes to any sort of sport. Nearly all pepole doing sports other than some long distance shit are considered to be above good BMI. Bodyfat 11-13 percent, dont go lower. You are right now at the point when you need muscle, dont cut lower as it all is loose skin already, you are far skinnier than any of us here and you probably started yor cut from fat being STILL lighter than us. You fucked up with some 1000kcal diet or some shit like that, sohuldnt do that user. Now you have to train and bulk, and if that wont help than do some surgery but def not now.

I’m 156lbs at 5’10

That doesnt matter, your arm, your shoulders, no traps can already tell us that you are skinny just have loose skin on your gut. Post legs so we can be 100% sure that you are skinny and now just need to train hard and for sure not to cut more.

Implying. Novice snatch weight would send most powerlifters' shoulders to snap city the first time they fail.

327.5kg (pb) and 225kg (pb gym sub total!)

I told you lads it'd be a great session

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I was waiting fir the dick to come iut the whole time. This place has ruined me.

Tits like that don't come with a dick. You should have learned by now.

When's our promised dabbing happening? It was due weeks ago.

blog.myfitnesspal.com/what-to-know-about-the-new-crop-of-body-positive-gyms/
Lmao

yeah Im not gona click that

nice blog

in a cheat suit************************************************************************************

Please respon

I’m gonna drop another 10 pounds first

I'll now be doing Nuckols 2x bench advanced with a 130kg bench

cause i did...

nuckcuck?

its just blood, came around a couple days ago cause did something that made my scars bleed

No, but that's the pressanon

I thought you bench less than you ohp

Just beat Jaina on my horde DH

Why lol. I'm 197lb@5'10 and easily one of the smallest here. Bulk/cut cycles are absolute nonsense for beginners

>I'm going to drop another 10 lbs
>156 @ 5'10
What the fuck for? Build muscle and maybe you'll have something you burn off, you retard.

>playing judeogames

Squuuuuiiissshhhhh splop!

..... PLOP!

Wow my second Norman khan disposal of the day

Looks like my appetite is finally back boys

Maybe this was just a two logger disposal however

>he knew what jaina and dh meant
>still talked shit about vidya
INCEL

No that's not me

I did back when I didn't bench. Now that I'm benching 2-3 times a week, my bench went from 5x80 to 6x100 in a few months, so it is now more than my press.

I know that horde is some warcraft thing (a faction I think), and the only way your post made sense was if it was a video game thing

Could've last played warcraft 17 years ago with wc3 and still known that you were ngmi