Why aren’t you bulking on sunflower seeds?

Parker Edwards
Parker Edwards

Nearly 800 calories and 30g of protein per cup of these fuckers.

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Ian Campbell
Ian Campbell

but I have a bag right next to me user

Ayden Ortiz
Ayden Ortiz

Just skip the middleman and drink the oil with protein powder.

Lincoln Wilson
Lincoln Wilson

Same goes for pumpkin or hemp.

Jackson Fisher
Jackson Fisher

based and semkipilled

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Easton Butler
Easton Butler

I do when I'm bulking. I annihilate a bag each night.

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Eli Peterson
Eli Peterson

I N F L A M M A T O R Y

N

F

L

A

M

M

A

T

O

R

Y

not trying to build a gopnik physique faggot

John Walker
John Walker

I am

Gavin Evans
Gavin Evans

how do I eat these fuckers without getting them everywhere

Ian Hughes
Ian Hughes

I know you're exaggerating, but refined oils should be minimized. They're laced with hexane and prone to oxidation, so random free radicals everywhere.

Camden White
Camden White

Because that's a horrible macro ratio?

Alexander Moore
Alexander Moore

Because this shit is toxic.

Juan Wood
Juan Wood

Put em in a smoothie so you don't have to deal with all the shells everywhere

Adrian Parker
Adrian Parker

bait but you are supposed to discard the shells, imbecile

Landon Richardson
Landon Richardson

Sesame and sunflower seeds are among the highest of all estrogenic foods. ... Other ingredients that can amount to a side dish of estrogen are alfalfa sprouts, licorice and the flavorings red clover and fennel, sometimes found in teas. Food ingredients in personal care products can also have estrogenic effects.

Nice try faggot.

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Tyler Jenkins
Tyler Jenkins

Reminder that literally every last one physique inspo pics are frauds.

Caleb Sullivan
Caleb Sullivan

posts faggot shit like that pic
calls someone else a faggot

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Levi Nguyen
Levi Nguyen

Don't be a bitch and just eat them faggot

Nathan Nguyen
Nathan Nguyen

if i were a bird who can disgest them then yes i would eat them a lot

Liam Nguyen
Liam Nguyen

You fags have so many problems bulking that you need to eat this calorie dense shit? I weigh 150lb and am eating maintinance at 3150 calories and I am still hungry while eating clean as fuck with 600g of chicken a day and other lean protiens

Jose Martinez
Jose Martinez

what are some good foods to snack on?

Nathaniel Powell
Nathaniel Powell

If I was bulking I would be putting peanut butter on top of anything

Mason Harris
Mason Harris

they're too dry

Aiden Barnes
Aiden Barnes

even if they're all frauds they're still good natty looking physiques to strive for.

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Jacob Cox
Jacob Cox

You're gonna shit bricks, kid

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