Get off strength routine

Eli Sullivan
Eli Sullivan

get off strength routine
switch to intermediate routine
end up spending 2 hours and 10 minutes at the gym including my session + cardio
if i include the commute it's fucking 3 hours
if it is a work day (usually 9 hours) i spend 14 fucking hours away from home
barely have any time to cook after the gym
always gotta prep my food for a week in advace

Is this normal? I can barely do anything because of this.

Attached: 8dMnC.png (296 KB, 464x731)

Liam Harris
Liam Harris

oh honey

Attached: Priorities.jpg (78 KB, 570x570)

Daniel Parker
Daniel Parker

post routine

Anthony Lee
Anthony Lee

I need advice, anyways.

Push
bench 2x5, 1x5+
weighted dips 3x8
chest flies 3x8
ohp 2x5, 1x5+
dumbell press 3x8
tricep extension 3x10

Pull
rows 2x5, 1x5+
farmer walks x3 ~100 feet, increase weight when i can
weighted chinups 3x5
bicep curls 3x8
hammer curls 3x8
cable crunches 3x10

Legs
squat 3x5
front squat 3x5
leg press 3x5
ham curls 3x10
calf raises 3x10
cable crunches 3x10

Benjamin Gutierrez
Benjamin Gutierrez

cut out everything except for bench, ohp, chinups and squats and do 2 of them per workout + do one isolation movement for the last 5 minutes (facepulls every other workout for example)

15 mins per compund movement (x2 per workout) + 5minutes isolation and youre done

Jaxon Sullivan
Jaxon Sullivan

Get off work at 5pm, commute and arrive home by 6pm, cook dinner and finish eating by 7pm, hit the gym for two hours finish at 9pm, relax until 11pm.

What’s the problem?

Angel Adams
Angel Adams

doing zero back lifts

Gavin King
Gavin King

chinups
doing zero back lifts

Attached: 1553965968314.jpg (180 KB, 1134x1134)

Henry Butler
Henry Butler

25 minutes to get to gym
Is that the closest one to your house? Your life will improve by an order of magnitude if you invest in a homegym.

Jacob Green
Jacob Green

Hijacking this thread for a small routine question
What is a good PPL routine using only a power rack and a barbell?
I've been doing SL for a while but my workout days take too much time

Benjamin White
Benjamin White

Welcome to the adult world, when you leave before 8 and come after 22

Kid

Daniel Gray
Daniel Gray

Invest in a home gym. Best decision i ever made

Mason Cooper
Mason Cooper

agreed, should've been pull-ups

Mason Hughes
Mason Hughes

Can't really help you user, in fact I have a similar problem, only my 9hrs of work are split also into school. I switched over from 5x5 to phrak GSLP with some added isolation work every workout and suddenly I stopped going into the gym regularly because of the time. I recently watched Bugenhagen's vid where he said to do only 1 excercise (max 3) per session 2-3 times a week. My main goal isn't hypertrophy but I'd like to get some of it tho. I'm thinking of doing only the phrak GSLP with no added isolation. Will this work or will I look like a gym autist powerlifter?

Samuel Martin
Samuel Martin

me
wake up 5:30
start at 7. Bike 40 minutes to work
work until 17:15
Bike 40 minutes to home
eat something, go to gym
home at 9
shower, sleep.

Life's shit bruh

Nathan Hill
Nathan Hill

fucking this. scooby has great advice on what to buy.

John Lee
John Lee

Workout at home. Why is this even a problem

Joshua Taylor
Joshua Taylor

there is a reason a lot of people who work following a strength routine only consisting of a couple of lifts. Strength routines are the working mans workout

Parker Long
Parker Long

this is what dyels think
post body "working man"

Jaxson White
Jaxson White

me
wake up 6am
work for myself so until the work is done, usually someone to write a quote for or speak to on the phone after 6pm
Eat anyway at 5:30pm
Drive to gym for 7:30/45
Workout until 9:30/10pm
Shower at gym because I'm not embarrassed about my penis
Drive home
Make post workout meal and throw it down my neck
Go to bed around 10:30/45pm

Grow a sack, fill it with some balls. Magically sprout a dick and go fuck yourself with it.

On a serious note, you are running life on easy mode. Be glad you have a routine and arn't a sad act who "just likes to play vidya..."

Attached: bde03209be6b09594ba7d03fe0b6fad8--successful-people-toms[1].jpg (8 KB, 236x132)

Isaac Wright
Isaac Wright

wake up before 8 (sleepy as fuck because I had to go to gym late yesterday)
go to classes
classes end around 3 pm, work starts at 5 pm, have to take care of as much school work as I can because gym takes away almost all of my free time outside classes
done with all my shit by 9 pm
by 10 pm I'm at the gym
barely staying awake, finish at around 11 pm
get home just before midnight, still have to take a shower, make myself some food and take care of shit I couldn't do throughout the day
go to bed around 1 am
contemplate my shitty existence
go to sleep around 1.15 - 1.30
wake up before 8 (sleepy as fuck because I had to go to gym late yesterday)

why even bother

Attached: 1516832349488.jpg (4 KB, 173x180)

Isaac Robinson
Isaac Robinson

chinups are inferior to pull ups for back my guy

Hunter Green
Hunter Green

Realistically, your gym routine should be completeable in 60-80 minutes. You are going 3 times a week. Even with a shit commute, you should be able to be able to commit 6 hours of your 168 a week very comfortably.

Also no need to do cardio at the gym, you can run and bike anywhere and those are both pretty decent.

Try to waste less time between sets and just fuck around a bit less. The hour commute sucks but i don't know your options for gyms, so it might be the best you'll get. You could go there straight before or after work to reduce distance potentially.

Nathan Kelly
Nathan Kelly

I hate guys running around with a towel around their waist. It's also mostly the pajeets, or arabs, fuck them. FUCKING FAGGOTS YOU JUST GO NAKED INTO THE SHOWER OR I'M RIPPING THAT TOWEL OFF OF YOU!

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit