>count calories like autist
>lose weight
>after awhile stop losing weight
>atmost lose .5-1lb a week
>go on here to talk about it
>"HURR HURR PROPERLY COUNT CALORIES FATTY HURR MY ANECTODAL EVIDENCE OVER YOURS"
>start ree'ing
>go to doctor to get lab work and he calls me retard for starving myself
>tells me to go on meme pyramid diet
>eventually see a thread on here saying cico and dieting slows down your metabolism
>look up info on this for myself
>see jay cutler and a doctor on youtube explain how i need to regulate my insulin levels
>start to drink juice after waking up and an orange after workouts
>routine and calorie counting diet is still the same
>lose 2lbs in 2 days
Why is this board so full of misinformation?
Gabriel Moore
Other urls found in this thread:
instagram.com
m.youtube.com
twitter.com
Hunter James
>>lose 2lbs in 2 days
this best be bait
Tyler Anderson
>>start to drink juice after waking up and an orange after workouts
redpill me on that shit
Luke Evans
Ketotards claim to lose more in one day
Ian Ramirez
>after awhile stop losing weight
That's when you recalculate your TDEE, you mong. Gaining or losing weight changes it.
Benjamin Young
You're replinishing on lost glycocen after burning calories. It's better to just ingest rice tho
Christopher Powell
>>"HURR HURR PROPERLY COUNT CALORIES FATTY HURR MY ANECTODAL EVIDENCE OVER YOURS"
Zachary Miller
But he's already at a low enough deficit that his doctor even called him a retard for starving himself
Lucas Stewart
you can lose even more if you just go by numbers, but it's obviously water weight, which is irrelevant for actual weight loss, OP didn't burn 2lbs of fat in 2 days
Thomas Long
I'm 220 and eat 1400-1500 calories. Are you gonna tell me eat less after being told I'm not eating enough by my own doctor?