/cbt/ spring break edition

Liam Walker
Liam Walker

ctrl-f: "cbt" 0 results

Let's fix that

Yesterday the girls were mirin like crazy. 6'5" chad here

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Thomas Cook
Thomas Cook

21 inch arms cold, 22 1/2 with a pump. Mogging arnold as a natty btw

Alexander Harris
Alexander Harris

ur fukin huge, routine?

Christopher Carter
Christopher Carter

You sure they're not 23-24? Never seen pythons like that before breh. You could be the next David Laid.

Caleb Walker
Caleb Walker

Ironic shit posting is still shitposting

Austin Thompson
Austin Thompson

6'0
168 Ibs
I've been back for like a day and already seen OP's pic more than once. Is this what passes for memes on Jow Forums nowadays? Sad.

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Connor Myers
Connor Myers

depleted af, need to refeed

mirin bis and tris. traps need work tho

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Jackson Diaz
Jackson Diaz

you posted in a thread yesterday comparing yourself to David Laid and got shot down for it

Liam Clark
Liam Clark

Did you do IF for cutting?

Luke Mitchell
Luke Mitchell

depleted maybe but nice vascularity

Landon Howard
Landon Howard

No DYELs got angry since my natty physique moggs that roidlet. We are entering a new age where nattys can mogg juicers.

Nathan Hughes
Nathan Hughes

Cut started 2 days ago.

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Jack Sanders
Jack Sanders

5'10 Emperor of Manlets
104kg/228lbs

Not cutting this summer. Working on getting a 200kg bench, 250kg squat, and a 300kg deadlift (currently at 190, 240, and 280). Hopefully, I can do some recomp while I'm at it.

Looking shredded, breh.

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Aiden Hughes
Aiden Hughes

no, excluding that the day after a cheat meal i would water fast for 14-16 hours. i'm cutting at a 200-300kcal deficit

thx, doing a lot of cardio when bulking did the trick

William Davis
William Davis

mirin hard bro, routine?

Jose Cox
Jose Cox

cardio when bulking
thanks for the tip, I wouldn't have thought of that

Ethan Jones
Ethan Jones

PPL since age 13 (24 now), transitioning over to mixed martial arts. Clean diet consisting of rice, various meats, and fruit. Intermittent fasting and Islander genes.

Adrian Wilson
Adrian Wilson

How long did you bulk to that weight? How long did it take you to get shredded at that height? Did you start fat and get skinny? Whats your routine?

Austin Rogers
Austin Rogers

How long did you bulk to that weight?
I've been at that weight for about 2-3 years now. Before that I slowly bulked from around 80-85kg.

How long did it take you to get shredded at that height?
I'm not shredded at all. I have some abs in the morning under good lighting. That's it.

Did you start fat and get skinny?
I was fat before I started lifting, yes. I was around 90kg, then I cut to 75-ish and began gaining weight slowly.

Whats your routine?
Currently PPLxPPL.

Ian Clark
Ian Clark

Absolute faggotry

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Andrew Ortiz
Andrew Ortiz

not being recognizing ironic shitposting

Lurk a little before posting, plebbitor.

Gabriel Hill
Gabriel Hill

Hows the cut going boys?

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Andrew Hill
Andrew Hill

You look a lil fat man. Even in the lighting. Weird nipples too.

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