Last one died.
This is my 1 year progress.
1st pic: 5'9 118 lbs
2nd pic: 5'9 124 lbs
3rd pic: 5'9 132 lbs
CBT - Current Body Thread
James Lewis
Jack Perez
You're weirdly light. What are your lifts?
Daniel Long
1 year for this? Did you starve?
Ryder Morales
how did you only gain 14lbs in one year user
Carter Fisher
Did you even lift ?
Samuel Stewart
reposting I guess
135lbs 5'8
will I be /aesthetic/ by july? find out in my next blogpost
Joseph Peterson
I see no differences, did you just flex and change the lightning?
Ethan Diaz
Not everyone is training for mass
Levi Fisher
Bench: 145
OHP: 110
Dead: 235
I don't squat since I bike and run a lot.
Started superskelly
Progress is progress. Its really hard for me to eat a lot. Eating too much makes me feel bloated and pretty shitty, so I'm working slowly to increase the calories I take in.
Easton Davis
you need to work your lats more user
Mason Wright
Eh lift to failure once every couple workouts, and just get more protein with whey. Never mind the calories.
Jeff sez: progress is made when u fail and then u wait a second and do 2 more last failure etc
Luis Moore
Those pictures are in different places. Yeah the lighting was different in all of them. I'm flexing in all of them.
Benjamin Morales
give it to me straight guys
Anthony Sanders
I'll try that today. Thanks user.
Carson Adams
145lbs
5’10”
Liam Sanchez
what do I need to work on
Owen Nguyen
But 6 kg? Seriously dude? I got 2kg in 1 month
What's your diet? Macros and micros, is it healthy stuff or iifym?
Isaiah Gutierrez
first pic is around january 2017 - 75-76kg-ish?
second pic is april 2019 - 90kg
i'm pretty sure i could only do like 120kg 1rm bench on the first pic, and currently can do 150kg 1m. Rate progress pls.
Thomas Stewart
I started at a much lower weight than you, that's not an excuse
Brandon Carter
dadddyyy
Aiden Reyes
> Eating too much makes me feel bloated and pretty shitty
You have gut problems and possibly is a diabetic if you're referring to carbs, you should really fast for extended periods of time
Angel Brooks
cut
start working out
juicy AF
Thomas Mitchell
What roids you used?
Xavier Howard
Magnificent shape brah
Zachary Edwards
Jelq x f
John Brooks
Well, Generally my diet is pretty much the same thing every day.
Mornings: eat an omelet (4 eggs), 1 cup greek yogurt and a handful of almonds and sometimes blueberries
Lunch: eat a 1K calorie burrito bowl from salsaritas with chicken, black beans, queso, brown rice and guac.
Dinner: (varies) rice, grilled chicken, kidney beans, and sometimes salmon/tilapia.
Benjamin Murphy
holy fuark, you look amazing dude, stats?
>roids
i took the second pic when i was done working out, and i don't roid, nor ever will.
Mason Gutierrez
5'11 210 13% body fat
Natty
Julian Kelly
I'm not diabetic or anything. I'm really not sure why my weight gain is so painfully slow.
Hudson Howard
ty brah
178cm / 77kg
1rms: 80/130/145/200
Jason Hall
I’ve been working out since I was like 16, Ive been doing SS since then, I know I should be way stronger but there’s constant periods where I get lazy as fuck and do nothing for like two weeks or a month till I get my shit together. I still haven’t reached my full potential on SS and haven’t stalled completely yet, so effectively I’ve been doing SS on and off for 4 years someone please kill me.
Gavin Robinson
is this a before/after pic? How many years natty lifting before roids?
Hunter Walker
/lanklet/ here. What mode am I? Also, bf% esmitate I guess.
>6ft or 183cm
>155lb or 71kg
>19yo
>inb4 dyel?
Trust me, I looked much worse before I started lifting.
sick pecs, you natty?
mirin hard, how tall are you?
Cameron Rogers
that's not him, it's a troll post just report for spam
you dont look 77kg, impressive nonetheless
Grayson Price
As a fellow centaur, I'd recommend not to forget to train your front legs. A defined hind quarter is what practically everyone is going for, but you'll look lopsided if you neglect your front. Also trim your tail, it makes the rest look bigger, and the mares like it.
Ian Myers
This is coming from someone who's also a skelly, but you need to eat more bro. Start counting your calories and macros. You should be looking a lot better with a 4 year gym experience. I don't think you look bad tho.
Chase Ward
4
Austin Evans
Absolutely need to be eating more but I’m so shit at counting calories I just eat as much as I can but there’s days where I forget to eat breakfast. I regret taking so much time off between my workout weeks I could be intermediate and move out of SS but here I am. At least I’m not fat.
Jason James
how i this possible? I'm 5'10 at 150 lbs and you have wayyy more chest and arms than I do. do you actively atrophy your legs I don't get it
Sebastian White
>At least I'm not fat.
Nicholas Roberts
You're eating at most 1900 kcal dude, start counting them
James Murphy
Henry Jones
I should aim for like 2.5K right?
Cameron Green
Jace Hill
Left: squatting the bar was difficult.
Smoked weed, cigarettes, only played vidya and ate garbage. 6'2" 140lbs
Right: stalling lmao3pl8 squat, quit smoking, eating garbage, started mealprepping, only play a bit of Hoi 4 now.
6'2" 193lbs bulking atm
Isaac King
>has better hair than most women
you're literally /elf/ mode
Jacob Baker
you have shit pecs but you are above 90% fit
Thomas Smith
Yup, elf mode now, want short hair but long seems to grab alot of positive attention, shooting for Ork mode eventually.
Robert Mitchell
perfect hair to attract high test females
Nathan Morgan
That's gay, post glutes to even it out and make things straight again.
Ayden James
>6ft
>lanklet
lanklet is 6'4+, back to the manlet pit
Eli Edwards
do women ever comment on your hair
Brayden Sullivan
those aren't the legs of a squatter. Do you have something to confess user?
Jonathan Bell
What's my body fat guys?
Nicholas Cruz
All of the time.
Rando females that I'm with or coworkers, friends, family, any female I'm speaking to eventually says something.
>omg user I loooove your hair! How do you get It like that
>omg user I'm so jealous of your hair what products do you use!?
>omg user would it be weird if I felt your hair omg haha.
>user you HAVE GOT to let me braid your hair omg Haha
>omg user you look like Fabio omg I wish I had your hair!
I'm not looking for a hole, nor am I looking for hair competition so I never tell them my hair routine.
Logan Parker
Smeagle lookn mofo
William Allen
THICCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
Bentley Young
-2, not eating your oats or drinking your milk!
Angel Ward
hello friendly alien
Caleb Wilson
Probably around 10-12% you skelly
Joshua Thompson
height? also mirin
Jackson Richardson
6'3
Jordan Martinez
HOT FUCKING GARBAGE
I work physical labor (UPS) so I spend ~5 hours 5/days a week standing on concrete and moving packages around. I get one (1) rest day a week and I can only dream of regular leg days. I've become that fag who only does upper body but I have been focusing on cutting for a while now so my gains are practically non-existent. At least my bf has decreased dramatically and I am hoping to one day gain abs (I am old and have never had abs) but my fat distribution goes straight to my stomach
FUCK STOMACH FAT
FUCK LOVE HANDLES
Tyler Rivera
>10-12
holy fucking american
first imperial system retardation and now this.
Isaiah Butler
european jesus mode
Andrew Barnes
Go away, janoy
Blake Allen
Good to know, I will return in a random CBT to post my results after a year of hard work
Luis Walker
I wish I could, milk without lactose is too expensive here
Easton Kelly
>jesus mode
Despite the fact he has a mjolnir around his neck you retard
Oliver Martinez
74 kg, 175 cm, just started my cut today.
Mirin gains, keep it up.
Mirin arms, you're just a cut from looking good / better.
Mirin overall, aesthethicc
Eat 10% more and keep working out.
Mirin on both levels. Awesome hair btw, I am currently growing mine out to be barely shoulder-length.
Get back in the oven, Schlomo!
Mirin if natty.
Charles Morales
it was a comment about his body and hair you illiterate faggot, I very obviously did not mean that he was literally jesus or somehow linked him in a religious context.
Sebastian Sanchez
can't be healthy to be this lean
time to bulk m'lord
Eli Moore
I come in peace human
Matthew Sanders
5'10
Colton Gutierrez
based dark elf
time difference?
Robert Butler
>Mirin on both levels. Awesome hair btw, I am currently growing mine out to be barely shoulder-length.
Counter mirin brah, good luck with the hair, I fuckin hated my growout period, looked fuckin weird.
Bout a yr and a half (only took that long cuz I was so fucking weak/malnourished & didn't know what the fuck I was doing.)
David Phillips
Yeah, the inital growing out part is a bitch, I'm extremely content to be at the very end of the part where it's too short to bun well, but too long to fix nicely with gel or something.. Already got this ronin look going on if I accomplish a good bun. This, or slightly longer than this, is my goal length, as well as my goal hairstyle. Gonna embrace that darkelf mode.
Liam White
mrin
Daniel Collins
gosshhhhh imgur pic without undies to show progress
William Sullivan
Am I dyel?
Gavin Ward
Looking good, you've paid your natty dues. Join us
Levi Fisher
Ur a big guy
Noah Miller
NEVER JOIN THE ROIDMONKEY GANG SHOO SHOO
Jack Baker
I figured lanklat was someone who was tall and slim. TIL I'm a manlet
I-I can explain... I swear I don't skip let leg days...
Aiden Perry
Kek thanks brah
I will eventually /fraud/ it up, but I'm going to wait a bit longer.
Jose Smith
When you forgot to bulk
Kevin Johnson
No
Austin Rodriguez
5'7
1st pic - 175lb 2nd pic - 150lb
Think i'll probably drop 10-15 more pounds then lean bulk.
Sebastian Martinez
78kg 177cm
Jordan Adams
4-5 months. 81kg at 185cm. guess I need to cut lol
Leo Johnson
Hows the cut going boys?
Ryder Parker
Picture sucks but I've been lifting 3 months while on a heavily calories deficit. Currently down to 140lb from 170ish at 5'9". I still don't really see abs and I really cant tell my bf%, somewhere between 13-18%?. How much longer should I cut? Would a short lean bulk be worth it or just finish cutting to bulk for a while? Mainly just don't want to look skinnyfat during the summer.
Parker Jenkins
140 At 5 foot 9 and you don't see abs, you don't have any muscle bro. Lean bulk for a not-short amount of time, most people don't look good their first deep cut so don't feel bad.
Jaxson Kelly
So you too have a fucked up abs, huh
Yeah
There's always a start, fren
Goal body
>that shoulder growth
mirin'
Matthew Cox
nice wide hips
Zachary Price
This is from January
Brandon Moore
bruh
Aiden Jenkins
And this is from now after going from 133lbs to 173lbs
Benjamin Gutierrez
You've doomed us all you absolute buffoon
Samuel Wilson
I had the same problem, OP. What I did is eat a tablespoon of peanut butter every hour during my day on top of my regular meals. It's an easy way to add 1000-1500 calories to your daily intake and extra protein to boot. Doesn't make you feel stuffed or bloated since it's very calorie dense and the spoonfuls are spaced out. If you don't care for PB or it gets old feel free to substitute with almond butter. It really makes it easier to hit 3-4000 kcal in a day.