Fitness #505

Consume half a kilo of instant oats with milk throughout the day
How do I last longer in bed? Seeing this new girl, she's tight. My problem is...
Are you physically fit enough to join a frat?
No equipment training
>ctrl+f CBT nothing
Three years of lifting and I look FUCKING AMAZING
Squats: Highbar vs Lowbar?
Pectus excavatum
Deadlift is not a Back Exercise
Been lifting for over a year now what does fit think
Type 1 diabetes? Just eat more, move less!
Crabs in a Bucket stories. Post em and Boil em Boys
Commit his entire life to powerlifting
Redpill me on sumo deadlifts
Skinny fat
Why do people consumr coffee in 2019? Its really bad for mental state its bad for the brain
Goal body thread
Unironically the top two elite natties on youtube
Is it safe to take 1g ibuprofen at once ?
No motivation
Does STR training give a buff on the charisma skillset...
Text "Are you ready" to people, then never respond. post pics of their response
Is drinking 1 gallon of water a meme?
I don't have access to any equipment more than floor and walls, so the only exercises I can do is stuff like push-ups...
Music for lifting
/plg/ powerbloating general
Hi Jow Forums what should I do to reduce my side fat...
Mire thread
What’s the most pretentious lift?
Whats your main motivation for working out?
Whats better for building a big back, bent over rows or deadlift?
Which avenger's physique do you wish to have? It better be Cap
Jow Forums webm thread
I'm not gonna make it
How fucked are your feet?
Raw milk, I heard it helps with weight loss in is a better alternative to commercial milk. Should I make the switch?
Bacne
What have you done to make your father proud of you?
How much time do you usually spend at the gym? Any tips on how I can train more in 1 day?
Post your fridge fatty
2 weeks clen cycle
Jow Forums i just got my heart destroyed...
Fitness cringe/beta male thread
I carry a fuckton of furniture in commie blocks without elevators
What happened to Elliott Hulse
Is it really the chad pill it is made out to be? Is it at least a decent way to save money vs drinking?
Is sushi good for muscle building? How does raw fish compare to cooked fish and other meats?
What’s the point in natural lifting?
Let's settle this once and for all
Superfood thread
Rows
Is this the holy grail of food for bulking on a budget?
How's it going Jow Forums? How you guys holding up today? Anything big going on?
Do you ever wear weeb shit to the gym?
Look at this fucking incel. This is the face/body of gymcels that do 6x/week PPL. Dude even admits it in the video
Sings outloud during your sets
Ok so I currently weight 180lbs. I have to go to my sister's wedding in exactly 19 weeks and 6 days...
What do you do for cardio?
Older brother killed himself today
Lifting for aesthetics vs strength
Would doing SL 5x5 but squats only on A workout prevent T REX?
Do you look Jow Forums in clothing?
He's not in a gang
/SIG/-Self Improvement General
Bulk or keep cutting?
Just lift weigh
Hook up
FEMINISTS SAID WOMEN ARE BIOLOGICALLY AS POWERFUL AS MEN
CiCo success stories
Any orthodoxfags in? roll how many red eggs you gotta eat today brahs
I'm fat and fabulous but I wish I could be thin and fabulous. But if I was thin, I'd have loose skin
6-pack General
Is walking every day even good for anything?
Everyone once in a while theres a thread about this but this need to be a regular thing like /fat/ and /fph/...
Is it possible to gain muscles and lose fat at the same time?
Tinder economics
Lifting natty is a meme
I'm 5'9", my GF is 5'1". How can I make sure I don't get manlet offsprings?
What is fit's opinion on tristyn lee?
Who else just begining their fitness journey right now?
THOSE guys of the gym thread
Multivitamin is a MEME
IMPERIAL FORCE DEFIED
Daily push-up thread
Did your gym do anything fun for Easter?
QTDDTOT - ask anything edition
Jow Forums eternally btfo by a based lebbit manlet
You can't get strong on a vegan die-
/fat/ abstain from beer on the weekend
Nice physique, princess
What does it mean when someone calls you a prettyboy?
I need to lose fat fast , tried keto end up gaining 20 lbs what do
The Neckbeard Challenge
Arm Wrestling
Who inspired you to start lifting?
Is it possible to be an alcoholic and get Jow Forums?
According to 70's Big Instagram our guy lost both of his legs
Liquid calories good for running
Is it the left butt that is big or the right butt that is small?
Hunter eyes
Rate my ~2 year progress
Are deadlifts a meme? Asking for a friend
I think I made it
Powerlifting debate
Rate my 4 month progress
Women who look like this, based or freak status?
How do I into Cavill mode? Let's say I'm at beginner level but my end goal is Cavill mode
What are the health consequences of taking HRT in order to transition?
Remember Jow Forums
"counting calories is outdated and stupid and it needs to die"
Can someone with autismo get jacked?
Why work out if this is the peak male body?
Thoughts on my new shirt?
Well brahs, I just lost the love of my life
What’s your guys opinion on creatine?
Does anybody else feel like the main reason they lift is to build a hard and masculine shell to protect something very...
I can’t look at myself objectively. Do I look ok? Haven’t posted here in a while
How do you keep from dying from this?
Yoga
Why is worth getting fit?
Every instagram I check out of a jacked short guy he's dating a model, looks like it's finally our time
FPH fat people hate thread
How do we deal with:
/varicocele/
Have you ever been hit on by a dude in the gym?
I'm so glad I spent all those years lifting weights!
Everyone’s fucking ugly
Who's the most Jow Forums video game character?
Physchological problems
Any good supplement that improve mental health/better mood?
/fit redpills/
McChicken
Cardio Thread
Teach me how to achieve chad status Jow Forums
What would happen if you only are zero-calorie foods for a year?
Why do all preworkouts suck so fucking badly these days...
CBT: Post your lifts
Why you should never be vegan
W-we're all gonna make it right bros?
Nice Jow Forums feels comfy thread
How to assmax?
/fast/ #4?? New Day Edition
Hiking
Deadlift is a good mass buil-
Post body
Unactivated glutes?
Cbt
Micro dosing mushrooms
/cg/ Calisthenics General
RIP Emily the world of fitness will miss you. 56lbs lost before death a great achievement
Sprinting
Weak backs
What is the routine for Arnie Jr mode?
Why arent we all eating this nonstop then boys?
Tell me about your gym bro
Manlets cant make i-
Post your ideal physique in this thread
Saturday night feels
Barbell row
Lets imagine Jow Forums is opening a new gym, and you are able to stablish 3 unbreakable rules - What are those?
Another Jow Forums ideals thread
Any current gains goblins in your life Jow Forums? Let it out
*mog you and steal your girl*
How much does bone thickness effect strength potential?
Finally bent over row'ed 400 lbs
Does Jow Forums ever helped have had sex with attractive women...
Home Gym Setups
Oh, so you work out!? Why don't you take off that shirt and show us your sixpack?
Best exercises for BJJ/Wrestling/Grapling
/nosons/
Take the test pill
This is the weirdest / gross body Ive seen. How did he trained?
Motivation Thread
What music do you guys listen when you are unmotivated? I really like Neffex
Fell in love with onsen and sentou when I traveled Japan
Faces of Jow Forums Thread
16 year old kid deadlifting 140kg
Just a daily reminder there is no reason to lift heavy weights unless you are a strongman or a genetic freak
How do I achieve his shape?
Rate my progress
10 lb Plate Shortage
Why aren't you vegan yet?
YOUR FAV EXERCISE
The Natty Choice
Who /big ass titties/ here
How to look young?
Admit it, you are jealous of me
Push-up thread
Hair Loss thread
Is it worth quitting caffeine brehs? I've realized I've been taking ~300mg of caffeine every day for around 2 years now...
Daily reminder that 1/2/3/4, while being stronger than most men, is late beginner/early intermediate at best...
Mirin af how did she get so swole?
High-Protein Microwaveable Foods
How to keep milkies while getting fit
He still does dumbbell raises instead of the vastly superior cable raise in the year 2020-1
/FRAUD/
Is this true?
Is the barefoot running meme over?
60 years old
I only lift because I want to look good in time for the 2020 Olympics in Japan
He doesn't read actual peer reviewed studies
Anyone cut their own hair?
How do we encourage womens to use weights more?
What exercices should I do to vaguely look this guy?
Femanon here
Is the carnivore diet dangerous?
/fat/
Do you shower at the gym?
So after trying a few meme diets, I've decided to opt for a classic balanced diet with a moderate deficit...
Should I even try? My butt is all cellulite and this is what it looks like when I’m wearing yoga pants
Post your pets Jow Forums I'll start
What can I do to increase my tiny ass feminine wrist size?
Is your gf fit?
How to hell do I get Glutes like this? I'm relatively lean and can squat 495 but my ass still looks like cottage cheese...
I'm not a body builder and I don't use any drugs or stuff like that...
Builds mudhuts over and over
Post workout slop
Self-made errrythang my 4 year workout anniversary passed recently so I’ll be posting a before & after sometime next...
Anyone else /walking/ here? Feels comfy to explore the concrete jungle this way
Look at that difference in height. The skullmogging. Oh my god! He even has a thicker beard
This isn't strictly Jow Forums related but how the fuck do I attain discipline
I can do 7 pull-ups in a row now, Jow Forums
User why do you have pictures of shirtless men in your phone?
What do you lift for?
Ruck marching
Any ways on how to improve your mental strength during cardio...
Existential crisis
/metal/
What can I expect from fasting?
Short guy motivation, the jacked ones are getting attractive gf's now
Training mainly for revenge on my enemies. What do you train for?
Jow Forums food thread
Weightloss, fatbro
Roid substrates
What should a complete gym newfag know?
BUT YOU DREAM, Jow Forums!
How do I get this type of body? What exercise and diet do I need?
You're all alone on a Friday night hahaha
Friend of mine just told me to check out the snake juice, so I watched pic related
How do i fix this?
Average dutch bodybuilder traveling to america, what happened to you guys?
How do I get my brother into lifting
Bulk or cut?
Is there any point in lifting at 5'5 or will you just inevitably look ridiculous?
How often do you drink alcohol?
Anyone else wish someone would just force you to do steroids at gunpoint?
ITT: your gains goblins
Tell me about your autistic points system
How do you cope with the fact that some people are just naturally more swole than you?
Do those hand squeezer things actually do anything...
Does getting Jow Forums help when it comes to street fights?
Do martial arts make you cool?
Redpill me on Skincare
Friday Night Jow Forums Feels Thread
IM GIVING UP THE KEURIG COFFEE NIGGER!!!! It's been making me schizo for the past year+, and now it's taking my memory...
Friday Night
Why do you faggots act like deadlifts aren't a meme?
Liftin music
Is 4 mcdoubles a day a sustainable diet? I throw out half the buns and eat healthy every other meal
What's does your dream face look like?
How do i fix this shit?
Could lifting save him?
How do i get this body?
What's the best diet to bulk?
Owg- Olympic weightlifting general
Loud workout music thread
PUSHUP THREAD
What can I expect after doing the 5k? Will it turn me into a onions boy?
Reposting for ideas
ITT: We write advice for getting Jow Forums one word at a time
Friday night why are you here?
Donuts before working out?
Is collagen considered a complete protein, also what is the best routine for abs?
Can you niggers stop telling everyone to squat lower? Many people, including myself...
Is my high school football program good or nah
What do you do for cardio?
You must choose
What age did you realise that looks are about 20% and personality is about 80%
Treadmill vs outdoor
A question for former fatties. When you started to get fat...
What mode am i?
How can I train my skull to be more warrior-ish?
I don't get it
Chubby?
Remember when this was laughed at? I bet no one on modern fit is half as aesthetic as bryan silva
Jow Forums approved snacks
Why is nutrition not taugh in schools?
In response to all the anons stating they would prefer a male only gym, i have decided to go thru with it
/plg/ powerbloating general
What do you lift for Jow Forums?
What exactly is the reason why a woman with big hips could birth a child with more testosterone and intelligence?
How do I achieve Blutomode?
Daily reminder gym's should be segregated
How much should a 6 foot tall man weigh?
Jow Forums comics
The Last Supper
Counting reps is a meme. It distracts you from paying attention to your form...
Why are weak men so prevalent in todays world Jow Forums?
You're in the gym and this guy slaps your gf's ass, what do?
Is cycling a good way to train your thighs and ass in addition to squats...
Why do men have nipples and what is the best pec workout?
The official Jow Forums brag thread
VEGAN GENERAL
Is this a meme?
How do you get to your gym?
GINGER
Best exercise for abs?
60 years old
I mowing the lawn for 1h good cardio?
IT'S HAPPENING
Daily reminder that if you're ugly now lifting will help
What mode is this?
Is fasting dangerous, like, psychologically?
Whats the best comment you got regarding your physique?
Which one of you faggots did this?
I have never said a single word to anybody in the gym except “Hi” and “Thank you” to the guy in the front desk...
Running out of dollar bills to tip the receptionist... looks like no gym time for me today
/fph/ - Dance Fattie Dance Edition
Why do you lift user?
Is walking barefeet good for you?
What's your resting heart rate. I was worried mine was elevated because I take amphetamines...
Today my father killed himself. today i will lift for him
Kebab calories
There is no nutrition in fruits or grains
Daily reminder
Mire thread?
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Ghee + MCT Oil + Coffee?
Is it true that black women have higher testosterone levels than Asian men?
Mewing
30% Protein
How do i convince my manlet son to lift
The fucking state
/metal/
/fat/ Overslept Edition
/cbt/
5/3/1 is THE best lifting routine for natty lifters, right?
Objectively what is the ideal female form?
Long distance walking
Are barefoot running shoes a meme? I want to start running and don't know what shoes to get
Should I eat before workouts?
"vegetables are good for you!"
What level is this?
Piss Bottles
Tfw no gf
There is no excuse for being a manlet in the current year
What’s Jow Forums‘s opinion on muscle traps?
Tfw you and your mate get absolutely MOGGED by a 6+ft Nordic slayer in a candy shop
Is bad cholesterol a meme?
Mattress
So how many eggs per day should I eat then?
Drink on the house. How ya holdin' up pal?
Opinion on mashed potatoes?
Why didn't you save her Jow Forums?
Imagine being loved by literally anyone
Friendly reminder that "lifting for yourself" is just code for "lifting for girls"
I give up
Lol at you cucks wasting years trying to build muscle just to still look dyel while wearing cloths while anyone who...
Meat only Diet
Help. My gf is turning me into her sissy
WHAT THE FUCK DO I DO BROS
So my gf said that if low blows were allowed and men couldnt use cups that women would dominate mma
What does peak female physique look like?
WHAT THE FUCK KIND OF SUPPS CAN I TAKE TO HELP BURN FAT FASTER
Drink more water
Whats the purpose of deadlifting ?
Cereal bowl chest
How do i achieve this mode?
Eating red meat makes you less attractive as a man
This post goes to all you niggers out there
Start working out, better looking, feeling better
Hello Jow Forums is there any point to doing push ups? Like from what I hear on reddit...
If you were a §oyboy, how would you escape that mode?
How do I get up at least a 6 AM?
Is creatine supplementation worth it? I've recently read an abstract...
So Jow Forums
Do muscley gym bros like fit trans girls?
GOD LEFT ME UNFINISHED
What is hims
Anyone else trying to get their beard gains?
Using mutagens to be a 150lb twink
Fitness related
Booty and thighs
Why Jow Forums can have running threads but not cycling threads? Cycling is Jow Forums!
Food
What is the healthiest way to drink on a regular basis while maintaining gains...
The golden ratio of protein
Nofap
Failed nofap again
How ya holidng up Jow Forums?
Thoughts?
/SIG/ - Self improvement general
Based bowls
Well, Jow Forums?
/fast/ #419 SHUT THE FUCK UP EDITION
Who else sleeps on the floor here? Supposed to be great for your spine, especially for people with lower back pain...
What are you listening to while getting Jow Forums user? Pic related is what I’ve been jamming to
Why are you still natty?
IM SICK OF BEING SMALL REEEEEEEEEE! Seriously, what the fuck am I doing wrong...
/SHG/ sexual health general
All women in my gym do this squat variation on the smith machine with two 10kg plates
Am i doing sumo right? 2nd phase of candito dl program calls for sumo stance
This subchan needs to be shutdown for hate speech. This is now a HEALTH AT ANY SIZE thread
PL comp as mtf trans in america?
Long term gf wants to argue all the time, it's stressful. I think it's affecting my gains and cortisol...
Is calesthenics the ultimate fitness redpill?
Barbells
Never running again
How do you make unflavoured whey palatable?
QTDDTOT
What's Jow Forums having for dinner/lunch?
Femanon here
Virgin
Is it worth awakening the monster inside in order to harness the rage into discipline?
Literal retard walking around gym
/cbt/
Prove me wrong
Redpill me on lifting and gyno
Push-up thread
Skincare
How do i maximise my pump before taking shirtless photo?
How the Africans had the best physiques while eating dirt protein and lifting shitty weights?
But vegans can't gain mu-
Why don't you swim user?
Does anyone here have a fitness page on instagram...
Walk in to gym
Hello guys, I just wanna to share my 1 year progress
Drunks get in here!
Prove me wrong
Well Jow Forums I lost the girl of my dreams, got pissed off...
Is this a good workout for beginners?
Fat Person Hate /fph/ LGBTQ Edition
/cutting/ general
How legit is this nigger and his ridiculous ass diet because it seems to me that he's not even serious especially if...
I fucking hate my friends...
How extreme will women’s bodies be in a thousand years with advancements in surgery, supplements and genetic tampering?
Is this the peak of natty physiques? He's in his mid 30's and used fasting, sprinting and bodyweight exercises
Walk into the gym
What you feel/see after last rep
Neckpill - we've all heard it. F1 drivers train their neck due to the forces they experience while racing
"bro you need gram of protein per bodyweight pound or you lose muscle while cutting"
Any one here that has (actual) ADD/ADHD that ended up making it? How'd you do it...
/looksmaxing/
Mental health thread
Jow Forumsizen board combos thread
22 yo, never lifted ever. How do I get rid of these. What routine what exercise?
How do you do bodyweight training WITHOUT EQUIPMENT?
Zinc suppliments/ general suppliment thread
Getting jacked is easy at 5'7" lol...
Hit 300kg diddly 10 years in the making today on my 30th birthday
Jow Forums IQ
How do you count calories burned away?
Are deadlifts a meme?
User post genetic upsides and downsides of your family
Fictional Goal Bodies
Cutting
Bruh you'll be fine eating 4 eggs a day
Welp, I've been working out 1...
Have you made it, Jow Forums? Post proof
THE PRESS
First Kickboxing fight!!!
STOP drinking water
Do you take your gf to the gym?
Skipping breakfast associated with increased risk of cardiovascular death
Redpill me on SL 5x5
Daily reminder that for chads like this, all they do is a few sit ups every once in a while...
/plg/ - powerbloating general
Liking athletic women is high T
This is your crossfit instructor, what would you do?
/colors/
Resentment and Lifting
Post mother's height, father's height, your height and any sibling's height...
How come when I first wake up in the morning, I look way slimmer than I usually do, and then as the day goes on...
Hey user want to split a milkshake?!
What martial art should I learn that will give me the greatest balance between Jow Forumsness and practical...
Reminder
/fat/ "today's the day" edition
What does it mean if cute small girl keeps staring at you at gym?
Receptionist
/fit humor thread
Jow Forums official height chart
Hold me brehs. Just had to bury my furry Jow Forums friend
To the guy that told me that fat people can't lose weight
Didnt see her tomorrow
Wednesday was a successful day!
What kind of music do you listen to when working out?
What does fit think about Terrance Mitchell?
How do I get the physique of a Jedi Knight?
Is chris evans considered big? Pic related
Post your natty limit
Post worst fitness memes
How much did you guys grow in height after 18?
How do I make my asymmetrical face more symmetrical
Bread: Just say no
Jow Forums transformation thread
Just bought these 30 pound dumbells can i get ripped using them?
Bicep advice, been stuck on the same weight for biceps for a long ass time. Post your bicep routines
*BOOM BOOM CRASH*
Be near wizard (27) with decent job in accounting at law firm but no social skills
Barbell only training
Rate my form please
/BG/ Balding general
I'm 18, do I have potential?
You have five years to turn a basedboy into a man. How do you do it?
Is it worth creating your own gym at home rather than going to a gym?
/fitlit/
Newfag here, how many pushups and situps do I have to do to get a body like this?
For those who ACTUALLY KNOW about REAL fitness. Thoughts on my body...
Actually post body
Neck, Forearms, Traps
Do roiders have an advantage in fights?
I have my first amateur mma fight on Saturday. I can't stop thinking about it, and when I do...
/fit tell me the truth, does having one ball mean you have low test?
I'm a girl and my bench sucks why
Not keeping a d20 on your desk and rolling it for pushups every 15 minutes
Do you have any Jow Forums fantasies?
Mog
48 hour snake fast started today at noon going until friday noon
"It doesn't matter if you make it, you fall just like all your heros."
I've been breaking all sorts of pr's lately fit
Itt: being the only Anglo in the gym
My hands look like weird skeleton hands
Have you found that getting Jow Forums has helped you get laid and given you more confidence?
A Sharp Jaw
How the FUCK am I supposed to eat 30g of fiber per DAY?
How do fix brain?
Why did vintage weightlifters have the best physiques?
Honestly, memes aside, how important is cock size to a woman's happiness?
/teeth/ general
Ok wtf I just saw Athlean-x video on chest flies why the fuck didn't you assholes tell me he was a total meme...
GOMAD is everything to me
Vr fitness
My dads turning 55 this summer and starting to decline physically. Hes been a carpenter for most of his life...
Is this achievable with just the correct program?
Biohackers GET IN HERE!
You bros gotta help me
Is it possible to stay fit and eat fast food?
Would this work Jow Forums?
I WANT TO GROW A FUCKING BEARD, but i cant, my facial hair is weak i considering suicide...
/metal/
/fat/ at 24.9 BMI
Are lentils the ultimate Jow Forums staple food?
He made it. How long do you think it took?
Natty vs Juicy
Hi Jow Forums
So whats the logic behind this one or two meals a day thing...
If you've got a home gym and work out alone
What should i notice from 250mg of Test E weekly?
Literally the Chadcut
Gym Headphones
Why should I stop drinking coffee? Does it affect gains?
STOP EATING EGGS
What mode is this
Fixing Skinny Fat
I cant believe others dont have social anxiety, I can't believe people are just going out without a single worry...
If you had to train 15 year old you what would you make him do? What bad habits would you make him stop?
What are some ways to ensure naturally strong offspring who can lift heavy before even taking lifting serious
What is causing this seemingly meteoric rise in fat fetishism...
ITT: post only the most Jow Forums approved Chads
How the fuck does a 17-year-old get this big? He claims lifetime natty
Fat Person Hate /fph/ UK Edition
Sexual health general
Jow Forums utterly BTFO by /lit/his/sci/ nerds
Does intelligence matters more than being muscular?
Gym cringe thread
Vegan Jow Forums
I can't maintain an erection to start sex lately
Resistance Bands ITT
She fell for the legs/glutes everyday meme
Consume dairy and do squats
Just lift bro, you'll become more attractive and confident
Redpill me on multivitamins
Be me
I've been working out for almost a year now, and my body structure/proportions still look like shit. What do i do wrong...
Kinda off topic but I've met a fat feminist girl on tinder and we had a nice conversation even if we were the opposite...
Has getting Jow Forums changed your luck on tinder?
Should women lose weight?
What were your stats on the compound lifts the first day at the gym?
Truth on natural bodybuilding
Genetic lottery
What do you guys do for cardio?
Juul/nicotine salts
The three stages of looksmaxxing
Does taking a week off from the gym every couple of months make any tangible difference to gains?
Are people that lift insecure?
At what point does a mire become blatant eye fucking?
How do you guys cope when your gym crush doesn't show up?
What do you do in life to get ahead that you would never tell others about?
How do i make running/jogging less boring,tried music and zoning out but it doesnt work
Cardiovascular Health
7'2" 350
ITT Post lies Jow Forums preaches
Is my hairline receding?
Neck Training
Could anyone achieve Fedor mode?
ITT: secret elder god tier exercises no one else does
Whats with Jow Forums and le cope meme?
Has anyone tried putting whey in their coffee?
/fit music
Jow Forums humor
Take the /fa/ pill Jow Forums
Karate girls thread #2
Is it normal to feel wayyy less hungry when you switch to a low-to-no-carb diet?
So in Japan, women prefer less muscular men, yet men there subscribe to a more muscular ideal
Are jump ropes a good exercise or are they just a meme?
Name a bigger cope
How important is penis size for girls?
Unpopular Opinions
Be 5'9
Best way to get a more of an hour glass figure?
Wake up in the morning
Mass Gainers
Do any of these people look like they even lift?
Girlfriend told me she thinks we should just be friends from now on
UFC fighter killed by Uber driver
Qtddtot - Questions that don't deserve their own thread
HOW IS EVERYONE FAT
He thinks lifting will save him from autism, depression, tfw no gf, anxiety etc
Wow I’ve been training my legs for a month and the results are undeniable
Redpill me on keto, Jow Forums
Why do gym thots always mention how much they love pizza/cupcakes/donuts/etc in their Insta profiles?
Go to the beach
/rugbycore/
Critique my split
DAAAAAAAAAMMMNNN IT!!!!!!!!!!! I WANNA BENCH 225!!!!!
5'11 200lbs
That one guy who carries a water bottle while working out
Is there any truth that fitness is very important to latinas?
Kissless Virgin Inquiries
I'm gonna do it
Turn 26
/fat/ sushi grade quality weights
Did you solve today's problem Jow Forums
Feels thread
PLG - Powerlifting General
Why are professional athletes and educated people falling for ancient pseudoscience?
Started on a keto diet
POST YOUR HOME ADDRESS AND I'LL BUY YOU DOMINOS
/fraud/ steroids general here is le wiki reddit/r/steroids/wiki see ya there boyos
Post aesthetic females. Not tranny freaks
You...DO activate your rice, don't you, user?
1000 Push ups a day
Lunch
Eating only 18 eggs a day while cutting at a 1500 deficit
Fuck you Jow Forums
I'm gonna make a gym thats guys only
5'8 145lbs
Give up weed, beer or fap.... Pick two
Which university has the most Jow Forums population?
Brain aneurysm
Post your last rep reaction image
Who’s got the better Physique?
I need to stop farting
/fast/ #418 Post-Easter Guilt Edition
Achievable natty?
Is 1/2/3/4 still the benchmark for a dyel?
Should I hire a female trainer?
Looking like you lift in clothes
Have girlfriend
Hey dudes
Is what I’m doing for myself in any way healthy?
Daily reminder
It's almost beach season, is your body ready?
Hey /fut/, i skipped the gym for a week for medical issues. I knew I would feel soreness on my muscles...
Any dnp fgts here care to share experiences?
What program are you running?
Would the one punch man workout work in real life?
What would you pick Jow Forums - 600 burpees or rape?
Why haven’t you taken the Salami pill yet Jow Forums?
Kratom
White Collar Career and being Fit
Daily reminder that fat is estrogenic and that real men are lean
I am not prepared for the agepill
How to get tan without sunburn?
When did this become the average woman?
What is your opinion on people who claim they cannot gain weight or muscle?
Body dismorphia
Ideals
/fph/ is stupid and there’s nothing wrong with being overweight
Ask a guy who has had sex with a female bodybuilder anything
Is this mode possible natty?
Is this dude the natty limit?
Is she speaking the truth? Is there no harm to processed food and do candy bars contain nutritional value...
Anyone here like to workout stoned? Helps me appreciate the motivational stuff I listen to
Are eggs bad for you or not...
Redpill me on cheat days/cheat meals
Eggs on suicide watch
5'11 200lbs
When will they learn?
What a brave and powerful transformation
Problem only Jow Forums people know
What are some Jow Forums approved animes to give you inspiration and motivation?
Sauna
/SIG/ - Self improvement general
I cannot back squat without falling backwards. anyone else here long femurs? how do i overcome this...
What do you wear to the gym?
Walks into the gym
Any good Jow Forums movies to recommend ?
/fat/
Masturbate regularly after doing 30 day nofap
/zerogains/
What’s his name again?
Should I give up eggs bros?
I train chest twice a week, once 3x5 heavy bench. What exercise should I do on the other day?
Proteins vitamins and creatine
Swimmers
Reminder muh Arnie is a sellout. Pure virtue signaling, self-serving cringe
30s anons
Wake up
Stop drinking alcohol
"You eat how many eggs per day?
Prime women posting this in my feed over and over
Be me
High Test Thread
Alright Jow Forums i just got done with a 18 hour fast, only drank water...
What is the future of dental technology?
Am I retarded eating salmon 8 times a week for my summer cutty? My weight aint moving at like 1000kcal a day...
How to get arms like this?
Beta brother
Ive been thinking about protein powder (whey)... It seems to really make a lot of people fart. But in nature...
Never Forget
Is 31 y.o. still not too old to get into some grappling MA, or should I just stick to lifting only?
Jow Forums emergency help
Karate girls thread
Whats the worst thing thats happened to you while liftin?
A big bunch of Jow Forums claims that you can get to a 4pl8 squat in 2 years, natty and under 200 lb
Unsatisfied with life
Is it normal to find females repulsive except for when super horny...
Cbt
How has the gym helped you in your life, be honest!
Fwb says she cant continue with this and wants to part ways
Anyone have any stats on Vegans and mental health?
You guys mad that this skinny twink bitch is smashing prime jb?
If we lived in a world ruled over by a pantheon of mystical god who would be the Goddess of Gains?
Starting night shift soon. Have you guys done this and maintained good health? If so what’s your tips
Why does chris evans look dyel now
Cico fags btfo
Reminder
How much do I have to lift to attract women?
Help
FAT PEOPLE HATE - fat people stories
Weed vs sleep
You gotta break a sweat before you start working out
1. Your current age
Motivation Thread
How you holding up Jow Forums?
I have masturbated to every single one of her videos. I found her relatively late in her youtube career...
Is this body attainable?
Freeletics
Xanax instead of beers after work
Heavy kettlebell swings (90lbs+) are better than deadlifts for glure, ab...
Hello my strong strong friends!
I think I am physically addicted to the internet...
I fucking can't stop farting, how do i fix this shit???
Has getting Jow Forums changed your life?
Stop buying useless supplements
Anyone else like a nice drink after an intense workout?
How many push ups must one do a night in order to get buff pecs?
Be me male
Hey Jow Forums what is a good routine for my possum?
Benched 275 this morning, personal record
/nofap/ + /noporn/ semi-general, say no to beherit edition
You've been living in a dream world, natty. This is the world as it is today
How are you enjoining your safety razor?
Lifting with a physically demanding job?
How to achieve a genuine bruce lee physique?
How does it feel cutting on a keto diet?
How do vegan burgers taste?
Bros. I haven't been to the gym in like a month and now i've gained like 5lbs
David Laid: natural or not?
How do i give this up to become Jow Forums?
Alright Jow Forums. No bullshit, no snake oil. From your actual personal experiences...
Is it a dumb idea to have your gf join your workouts at the gym?
Sup Jow Forums
Arnold
What's your motivation for working out, Jow Forums?
How fit do I need to be to score fit white MILFs? What's the fastest way from skinny fat to ottermode?
Skinny arms
No Fap
Daily Reminder
Anyone else on Jow Forums cycle for cardio gains?
What the fuck happened lads ?
Is this what making it looks like?
Give me the routine to get this body, how often I need to workout and what to eat
/sips/
Had to get root canal treatment today
Mewing works, heres proof
/plg/ - powerlifting general
You guys do train crushing grip right? What's the heaviest gripper you've closed?
Pre-workouts Legal and not so legal
Isn't warrior just a trained neck?
When did you realise that pyramiding weight is more important than trying to lift heavy for creating maximum muscle...
Reminder that being a manlet is a choice and all it takes is hard work to grow
CBT - Current Body Thread
What powder/supplements do you bros use?
How to get people in the gym to stop talking to you? i dont want to share a word with those low IQ npcs...
Have you been drinking a gallon+ daily? Post piss
Ramadan Edition
Men don't hit the wal-
Jow Forums approved jobs