Benched 275 this morning, personal record,
AMA
Benched 275 this morning, personal record
Ok, but why
nice tits, discord tranny
That’s barely over 2 pl8. Nothing to brag about.
>closer to 3 pl8 than 2pl8
>higher than most gymgoers will bench in their lives
Good job OP, ignore the brainwashed derps. How long did it take you?
I just hit that record last week too after being stuck at 260 for what felt like an eternity. It feels good bro.
95% of the guys I see at the gym don't bench 225 for reps. It's significant.
I started 1st of march with a max of about 2 plates
Why am i benching?
Because my dad never got to 3 plates and I need to complete his dream
milk truk just arrive
Merlin hard, very nice wizardry OP
So about 125kg? Thats cool man but not special. how many sets and reps?
That's awesome bro, that was my max a couple years ago now. Just got up to that bodyweight again but am a lot leaner.
is this photo shipped
t. fat powerfaggot kys
HELP ME
How does it feel to have a shit bench
Start bragging when u reach 405 because thats a number most people cant reach anymore
But nowadays every 2nd retard brolifter benches 2-3pl8
whats your body weight?
How much did you start with in the very beginning and how long did it take you to get there?
hit the 275 once
then dropped to 225 and hit 3x10
Only one dood other than me does 315 for reps in my fairly substantially sized gym. And he is super fat.
Granted, I live in a mid sized town. But true 315 benchers are still uncommon enough to impress townies
test
Good job user. I benched 155x5 today.
I did 87,5 kg for 5 today. Soon at 90 kg bois. I promised my self to not cut before I got a 2pl8 bench for 5, so looks like I wont be lean for summer
260
im a fat ass
...
I - i mean power lifter
HELLO
Congrats, user. That’s great.
When do you think you’ll be able to do body weight?
I good job op how old are you buddy?
23
Nice in about 2-3 months you should be 3 repping 3pl8s
Damn, Arnie looked like THAT?
Savage
I'm 2 months into lifting. Here's my current:
OHP 35 kgs (5x5)
bench 52.5 kgs (5x5)
Squat 77.5 kgs (5x5)
diddly 95 kgs (3x5)
Should I give up? My upper body is so weak. I don't know how much my form plays a role.
relax champ. you're only two months into this game, and not everyone has the best genetics when it comes to lifting. it'll take time but b patient. lift, eat, sleep and you'll make steady gains
ty breh. Any advices on OHP?
Form plays no roll. In fact, the more you improve your form the lower your numbers inevitably go. So what do you wanna work on dog, “form” (a French word) or motherfuckin POWER?
uhhh i guess just gradually increase weight? if you can successfully do 5x5 with 35kg then go up. if you stuck then maybe change up routine and have a day for just shoulder.
You benched 2 plates without any prior experience?
Doubt it.
Don’t give up. Keep going. You can do it.
I’ll bet he means 1pl8 but doesn’t know it
2pl8 is literally the goal man, thats what 1/2/3/4 is all about. Congrats to for smashing that
>Max Bench 15 pounds over your bodyweight, yikkes
THANK YOU
thx breh. We gon' make it.
revealed my nationality. thought that achieving proper form was a good step toward good progression.
I failed 37.5 big time today, and barely squeezed out the last 35 kgs. At some point it's even difficult to understand why I can't "mobilize" my shoulder muscles.
I already added some special "upper body/ego day", thanks for confiring it was a right move.
I-is that b-bad? I'm only 160 and my max bench is 185 for 4
Fuck the haters OP I Benched 270 1RM when I was 170lbs
It’s not easy to bench 100lbs more than your own body weight.
Incredible, OP. I don't understand the fat lying niggers saying it's not impressive. By normie standards, anything above 50 lbs. is Godmode.
based