Rippetoe and Starting Strength are memes.
Never Forget
Isaiah Jackson
Other urls found in this thread:
startingstrength.com
twitter.com
Hudson Howard
I'm so so with you OP, you won't get jacked that's for damn sure, but both are worlds better than going in blind.
Daniel Cruz
Who cares you only do that for like 3months and it gets your squat to 2plates easily
If you do gomad then yes you got memed
Mason Hill
He looks good.
Ethan Smith
It's a beginner program to get you used to performing the lifts and provide basic general strength. That's it. Just hop on, get it done, hop off and do something more specific to your goals.
It's not that complicated.
Evan Long
that picture is old as fuck, I remember seeing it in 2011 and it wasn't even new back then.
what's he up to now? does he compete in powerlifting or something?
Carson Ross
post body
Ian Roberts
SS/SL got popular like 10 years ago (woah... ask your parents about those times) because they kep the exercise selections and reps down and made you add weight every time. that's it.
before they blew up, noobs would do 10x10 of 20 different dumbbell exercises doing a bodypart once/week, never adding weight and not knowing why they made no gains
since SS/SL work in that sense then everyone started using it but then also expecting it to make them arnold in 3 months or something, which it obviously doesn't
Zachary Wright
t. DYEL
Justin Brooks
>people didn't get big and strong before SS/SL
kek
Lucas Walker
cope
Thomas Smith
>reading comprehension
Zachary Lewis
DYEL with shit body and even more shit lifts
Liam Ward
...
Blake Price
>he fell for the "ss is a meme" meme
mirthfulharlots.tapestry
Luke Stewart
Its supposed to get your squat to atleast 315 or yndtp
Joshua Sanders
>people with different ages, sports background, stress levels, the ones who are 35%bf and the 15yo 50kg twink must have the same results doing SS or yndtp
Kill yourself
Brody Edwards
Shut the fuck up.
Levi Morris
I want cool bug facts please, i need them! I crave for them! PLEASE!
Bentley Wright
Henry Jenkins
Rip is a meme but SS is fine provided that you move on when it stops working and don't follow any of the retarted extra advice from SS coaches, like "eat 6000 calories", "don't do any cardio or you won't recover" and "arm work will kill your recovery". And like someone else mentioned, the idea that you should hit X amount of weight before moving on is stupid. People are different and will respond differently to training, when it stops working for you move on, even if Rip thinks your still a novice based solely on your numbers and nothing else.
Easton Ross
I don't think any of Ripettoe's """athletes""" ever competed. Maybe a pie eating contest once or twice
Cooper Collins
Where to go after?
The SS app is pretty good. Charts your lifts so you can see plateaus and peaks. I'm fully admitting I'm newfag
Kevin Rivera
I heard years ago that Zack gave up after less than 1 year.
Wyatt Turner
Sounds about right. I would too if I looked like that.
Levi Baker
so is drinking a ton of milk a meme or not?
Michael Murphy
Define a ton
Jose Anderson
1.5+ liters per day. Not even talking about GOMAD.
Samuel Campbell
I WANT BUG FACTS! please